Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g uncooked fregoloa Sarda (or substitue other pasta)
2 litres water
200g chopped tinned tomatoes (more if you want a soupier sauce)
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
3.0g 		onion
24.75g 		garlic
0.65g 		olive oil
3.38g 		chili
0.33g 		anchovies
11.25g 		sun-dried tomatoes
25.0g 		olives
25.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.0 0.02 3.25 1.27 0.0 н/д 4.85 19.4
Total Fat (g) 0.0 0.02 0.0 3.38 0.02 1.09 3.52 25.0 н/д 33.03 132.12
Carbohydrates (g) 0.0 2.31 0.22 0.0 0.04 0.0 5.83 0.0 н/д 8.4 33.6
Ash (g) 2.99 0.09 0.01 0.0 0.0 1.25 0.93 н/д н/д 5.27 21.08
Calories (kcal) 0.0 9.9 0.972 29.835 0.372 23.625 53.25 221.0 н/д 338.955 1355.82
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.01 22.05 0.38 0.0 0.25 5.66 13.46 0.0 н/д 41.81 167.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.0 0.0 н/д 0.0 н/д 1.06 4.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.5 0.0 н/д 1.9 7.6
Calcium (mg) 0.72 5.693 1.181 0.034 0.156 26.1 11.75 0.25 н/д 45.884 183.536
Iron (mg) 0.01 0.05 0.01 0.02 0.01 0.52 0.67 0.14 н/д 1.43 5.72
Magnesium (mg) 0.03 2.475 0.163 0.0 0.15 7.763 20.25 0.0 н/д 30.83 123.32
Phosphorus (mg) 0.0 7.178 0.998 0.0 0.512 28.35 34.75 0.0 н/д 71.788 287.152
Potassium (mg) 0.24 36.135 2.617 0.034 1.214 61.2 391.25 0.25 н/д 492.939 1971.756
Sodium (mg) 1162.74 0.99 0.111 0.068 1.736 412.65 66.5 0.5 н/д 1645.294 6581.176
Zinc (mg) 0.0 0.04 0.01 0.0 0.01 0.27 0.2 0.0 н/д 0.53 2.12
Copper (mg) 0.001 0.01 0.002 0.0 0.0 0.038 0.118 0.0 н/д 0.169 0.676
Manganese (mg) 0.003 0.032 0.011 0.0 0.0 0.011 0.118 н/д н/д 0.175 0.7
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 7.7 0.8 0.0 н/д 8.6 34.4
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 1.121 4.5 321.5 н/д н/д 327.674 1310.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.0 н/д 1.35 5.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.057 1.35 16.0 0.0 н/д 17.407 69.628
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 0.599 0.0 н/д 0.0 н/д 0.879 3.516
Vitamin E (mg) 0.0 0.0 0.0 0.48 0.0 0.37 н/д 3.59 н/д 4.45 17.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.554 0.0 н/д 0.0 н/д 3.554 14.216
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 0.356 0.0 н/д 0.0 н/д 1.45 5.8
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.02 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.0 0.0 25.5 0.0 н/д 27.5 110.0
Thiamin (mg) 0.0 0.012 0.001 0.0 0.0 0.009 0.048 0.0 н/д 0.07 0.28
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.0 0.041 0.095 0.0 н/д 0.144 0.576
Niacin (mg) 0.0 0.03 0.005 0.0 0.001 2.239 0.908 0.0 н/д 3.182 12.728
Pantothenic acid (mg) 0.0 0.03 0.004 0.0 0.005 0.102 0.12 н/д н/д 0.261 1.044
Vitamin B-6 (mg) 0.0 0.03 0.008 0.0 0.0 0.023 0.08 0.0 н/д 0.141 0.564
Folate (mcg) 0.0 4.703 0.02 0.0 0.076 1.463 5.75 0.0 н/д 12.011 48.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.4
Choline (mg) 0.0 1.5 0.2 0.0 0.1 9.6 н/д 0.1 н/д 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.0 0.036 0.01 н/д н/д 0.049 0.196
Threonine (g) 0.0 0.005 0.001 0.0 0.001 0.143 0.033 н/д н/д 0.182 0.728
Isoleucine (g) 0.0 0.002 0.001 0.0 0.001 0.15 0.03 н/д н/д 0.184 0.736
Leucine (g) 0.0 0.007 0.002 0.0 0.002 0.264 0.048 н/д н/д 0.323 1.292
Lysine (g) 0.0 0.01 0.002 0.0 0.001 0.298 0.048 н/д н/д 0.359 1.436
Methionine (g) 0.0 0.0 0.001 0.0 0.0 0.097 0.01 н/д н/д 0.108 0.432
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.035 0.018 н/д н/д 0.053 0.212
Phenylalanine (g) 0.0 0.007 0.001 0.0 0.001 0.127 0.033 н/д н/д 0.169 0.676
Tyrosine (g) 0.0 0.002 0.001 0.0 0.001 0.11 0.023 н/д н/д 0.136 0.544
Valine (g) 0.0 0.005 0.002 0.0 0.001 0.168 0.033 н/д н/д 0.208 0.832
Arginine (g) 0.0 0.025 0.004 0.0 0.001 0.195 0.03 н/д н/д 0.255 1.02
Histidine (g) 0.0 0.002 0.001 0.0 0.001 0.096 0.02 н/д н/д 0.119 0.476
Alanine (g) 0.0 0.005 0.001 0.0 0.001 0.197 0.035 н/д н/д 0.239 0.956
Aspartic acid (g) 0.0 0.022 0.003 0.0 0.002 0.333 0.175 н/д н/д 0.536 2.144
Glutamic acid (g) 0.0 0.064 0.005 0.0 0.003 0.485 0.468 н/д н/д 1.025 4.1
Glycine (g) 0.0 0.007 0.001 0.0 0.001 0.156 0.033 н/д н/д 0.198 0.792
Proline (g) 0.0 0.002 0.001 0.0 0.001 0.115 0.025 н/д н/д 0.144 0.576
Serine (g) 0.0 0.005 0.001 0.0 0.001 0.133 0.033 н/д н/д 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.057 9.563 0.0 0.0 н/д 9.619 38.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.001 0.466 0.008 0.248 0.473 3.453 н/д 4.657 18.628
Phytosterols (mg) 0.0 3.713 н/д 7.459 н/д н/д н/д н/д н/д 11.171 44.684
Monounsaturated Fat (g) 0.0 0.002 0.0 2.462 0.008 0.424 2.165 18.24 н/д 23.302 93.208
Polyunsaturated (g) 0.0 0.005 0.002 0.355 0.001 0.288 0.515 2.63 н/д 3.796 15.184