Рецепт Freezing Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	Всего в порции	Всего в рецепте
Protein (g)	2.25	2.25	2.25
Total Fat (g)	0.34	0.34	0.34
Carbohydrates (g)	6.24	6.24	6.24
Ash (g)	1.15	1.15	1.15
Calories (kcal)	29.792	29.792	29.792
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.06	0.06	0.06
Glucose (dextrose) (g)	1.4	1.4	1.4
Fructose (g)	1.77	1.77	1.77
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	176.22	176.22	176.22
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.22	3.22	3.22
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.0	2.0	2.0
Calcium (mg)	27.93	27.93	27.93
Iron (mg)	0.65	0.65	0.65
Magnesium (mg)	31.654	31.654	31.654
Phosphorus (mg)	70.756	70.756	70.756
Potassium (mg)	487.844	487.844	487.844
Sodium (mg)	18.62	18.62	18.62
Zinc (mg)	0.54	0.54	0.54
Copper (mg)	0.093	0.093	0.093
Manganese (mg)	0.335	0.335	0.335
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	372.4	372.4	372.4
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	18.62	18.62
Beta Carotene (mcg)	223.44	223.44	223.44
Vitamin E (mg)	0.22	0.22	0.22
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	3956.75	3956.75
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	31.7	31.7	31.7
Thiamin (mg)	0.093	0.093	0.093
Riboflavin (mg)	0.261	0.261	0.261
Niacin (mg)	0.912	0.912	0.912
Pantothenic acid (mg)	0.298	0.298	0.298
Vitamin B-6 (mg)	0.41	0.41	0.41
Folate (mcg)	53.998	53.998	53.998
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	17.7	17.7	17.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.019	0.019	0.019
Threonine (g)	0.056	0.056	0.056
Isoleucine (g)	0.074	0.074	0.074
Leucine (g)	0.13	0.13	0.13
Lysine (g)	0.13	0.13	0.13
Methionine (g)	0.037	0.037	0.037
Cystine (g)	0.019	0.019	0.019
Phenylalanine (g)	0.074	0.074	0.074
Tyrosine (g)	0.056	0.056	0.056
Valine (g)	0.093	0.093	0.093
Arginine (g)	0.093	0.093	0.093
Histidine (g)	0.056	0.056	0.056
Alanine (g)	0.112	0.112	0.112
Aspartic acid (g)	0.279	0.279	0.279
Glutamic acid (g)	0.242	0.242	0.242
Glycine (g)	0.093	0.093	0.093
Proline (g)	0.074	0.074	0.074
Serine (g)	0.093	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.074	0.074
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.019	0.019
Polyunsaturated (g)	0.149	0.149	0.149