Рецепт Freezing Green Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 134.68g	Всего в порции	Всего в рецепте
Protein (g)	1.19	1.19	1.19
Total Fat (g)	0.27	0.27	0.27
Carbohydrates (g)	5.28	5.28	5.28
Ash (g)	0.67	0.67	0.67
Calories (kcal)	24.242	24.242	24.242
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	1.68	1.68	1.68
Fructose (g)	1.85	1.85	1.85
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	127.27	127.27	127.27
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.54	3.54	3.54
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.6	1.6	1.6
Calcium (mg)	13.468	13.468	13.468
Iron (mg)	0.36	0.36	0.36
Magnesium (mg)	14.815	14.815	14.815
Phosphorus (mg)	32.323	32.323	32.323
Potassium (mg)	319.192	319.192	319.192
Sodium (mg)	6.734	6.734	6.734
Zinc (mg)	0.23	0.23	0.23
Copper (mg)	0.081	0.081	0.081
Manganese (mg)	0.148	0.148	0.148
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	1121.884	1121.884	1121.884
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	56.566	56.566
Beta Carotene (mcg)	604.713	604.713	604.713
Vitamin E (mg)	0.73	0.73	0.73
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	165.656	165.656
Tocopherol, beta (mg)	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	17.1	17.1	17.1
Thiamin (mg)	0.054	0.054	0.054
Riboflavin (mg)	0.027	0.027	0.027
Niacin (mg)	0.795	0.795	0.795
Pantothenic acid (mg)	0.121	0.121	0.121
Vitamin B-6 (mg)	0.108	0.108	0.108
Folate (mcg)	20.202	20.202	20.202
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	9.0	9.0	9.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.013	0.013	0.013
Threonine (g)	0.04	0.04	0.04
Isoleucine (g)	0.027	0.027	0.027
Leucine (g)	0.04	0.04	0.04
Lysine (g)	0.04	0.04	0.04
Methionine (g)	0.013	0.013	0.013
Cystine (g)	0.013	0.013	0.013
Phenylalanine (g)	0.094	0.094	0.094
Tyrosine (g)	0.013	0.013	0.013
Valine (g)	0.027	0.027	0.027
Arginine (g)	0.027	0.027	0.027
Histidine (g)	0.013	0.013	0.013
Alanine (g)	0.04	0.04	0.04
Aspartic acid (g)	0.189	0.189	0.189
Glutamic acid (g)	0.579	0.579	0.579
Glycine (g)	0.027	0.027	0.027
Proline (g)	0.027	0.027	0.027
Serine (g)	0.04	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.04	0.04
Phytosterols (mg)	9.428	9.428	9.428
Monounsaturated Fat (g)	0.04	0.04	0.04
Polyunsaturated (g)	0.108	0.108	0.108