Рецепт Freezer Fresh Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry white Or possibly red wine (optional)
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1651.07g 		olive oil
27.0g 		onion
124.32g 		garlic
7.83g 		tomatoes paste
65.5g 		salt
6.0g 		sugar
4.2g 		parsley
19.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.53 0.0 0.99 0.5 2.83 0.0 0.0 0.56 0.06 19.47 19.47
Total Fat (g) 3.3 27.0 0.1 0.04 0.31 0.0 0.0 0.15 0.02 30.92 30.92
Carbohydrates (g) 64.72 0.0 9.39 2.59 12.39 0.0 4.2 1.2 0.34 94.83 94.83
Ash (g) 8.26 0.0 0.42 0.12 1.83 5.99 0.0 0.42 0.02 17.06 17.06
Calories (kcal) 297.192 238.68 39.782 11.667 53.71 0.0 16.254 6.84 1.352 665.477 665.477
Starch (g) 0.0 н/д 0.0 н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Sucrose (g) 0.0 н/д 0.9 н/д 0.2 н/д н/д н/д н/д 1.09 1.09
Glucose (dextrose) (g) 20.64 н/д 2.81 н/д 3.77 н/д н/д н/д н/д 27.21 27.21
Fructose (g) 22.62 н/д 2.51 н/д 3.83 н/д н/д н/д н/д 28.96 28.96
Lactose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.0 н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1560.26 0.0 113.43 4.59 48.14 0.01 0.0 16.66 0.06 1743.15 1743.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.42 0.0 6.24 0.08 7.98 0.0 4.2 0.16 0.0 62.08 62.08
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 0.0 1.1 0.2 2.7 0.0 0.0 0.6 0.1 24.5 24.5
Calcium (mg) 165.107 0.27 24.864 14.172 23.58 1.44 0.042 26.22 2.316 258.011 258.011
Iron (mg) 4.46 0.15 0.32 0.13 1.95 0.02 0.0 1.18 0.15 8.37 8.37
Magnesium (mg) 181.617 0.0 11.189 1.958 27.51 0.06 0.0 9.5 1.028 232.862 232.862
Phosphorus (mg) 396.256 0.0 33.566 11.98 54.365 0.0 0.0 11.02 0.917 508.104 508.104
Potassium (mg) 3913.03 0.27 147.941 31.398 664.17 0.48 0.084 105.26 6.673 4869.306 4869.306
Sodium (mg) 82.553 0.54 9.946 1.331 517.45 2325.48 0.0 10.64 0.233 2948.173 2948.173
Zinc (mg) 2.81 0.0 0.16 0.09 0.41 0.01 0.0 0.2 0.01 3.69 3.69
Copper (mg) 0.991 0.0 0.075 0.023 0.242 0.002 0.0 0.029 0.006 1.367 1.367
Manganese (mg) 1.816 0.0 0.099 0.131 0.197 0.006 0.0 0.03 0.03 2.309 2.309
Selenium (mcg) 0.0 0.0 0.6 1.1 3.5 0.0 0.0 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 13753.393 0.0 1.243 0.705 998.875 0.0 0.0 1600.56 1.585 16356.361 16356.361
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 693.448 0.0 0.0 0.0 49.78 0.0 0.0 79.99 0.08 823.298 823.298
Beta Carotene (mcg) 7413.294 0.0 1.243 0.392 590.155 0.0 0.0 960.26 0.827 8966.17 8966.17
Vitamin E (mg) 8.92 3.87 0.02 0.01 2.82 0.0 0.0 0.14 0.0 15.78 15.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 42481.969 0.0 0.0 0.0 18840.42 0.0 0.0 0.0 0.032 61322.421 61322.421
Lutein + zeaxanthin (mcg) 2030.813 0.0 7.459 1.253 0.0 0.0 0.0 1056.59 1.087 3097.202 3097.202
Tocopherol, beta (mg) 0.17 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.19 0.19
Tocopherol, gamma (mg) 1.98 0.22 0.0 н/д 0.34 н/д н/д 0.1 0.02 2.67 2.67
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 209.7 0.0 6.0 2.4 14.3 0.0 0.0 25.3 0.1 257.8 257.8
Thiamin (mg) 0.66 0.0 0.05 0.016 0.039 0.0 0.0 0.017 0.001 0.783 0.783
Riboflavin (mg) 0.33 0.0 0.025 0.009 0.098 0.0 0.001 0.019 0.001 0.483 0.483
Niacin (mg) 9.741 0.0 0.162 0.055 2.017 0.0 0.0 0.249 0.006 12.23 12.23
Pantothenic acid (mg) 1.486 0.0 0.124 0.047 0.092 0.0 0.0 0.076 н/д 1.825 1.825
Vitamin B-6 (mg) 1.321 0.0 0.162 0.097 0.144 0.0 0.0 0.017 0.002 1.743 1.743
Folate (mcg) 247.66 0.0 28.594 0.235 7.86 0.0 0.0 28.88 0.053 313.282 313.282
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 110.6 0.1 6.8 1.8 25.2 0.0 0.0 2.4 0.1 147.1 147.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.0 0.012 0.005 0.02 0.0 н/д 0.01 н/д 0.212 0.212
Threonine (g) 0.495 0.0 0.025 0.013 0.066 0.0 н/д 0.023 н/д 0.621 0.621
Isoleucine (g) 0.33 0.0 0.012 0.017 0.046 0.0 н/д 0.023 н/д 0.429 0.429
Leucine (g) 0.495 0.0 0.037 0.024 0.072 0.0 н/д 0.038 н/д 0.667 0.667
Lysine (g) 0.495 0.0 0.037 0.021 0.079 0.0 н/д 0.034 н/д 0.667 0.667
Methionine (g) 0.165 0.0 0.012 0.006 0.013 0.0 н/д 0.008 н/д 0.205 0.205
Cystine (g) 0.165 0.0 0.012 0.005 0.013 0.0 н/д 0.002 н/д 0.198 0.198
Phenylalanine (g) 1.156 0.0 0.025 0.014 0.079 0.0 н/д 0.029 н/д 1.302 1.302
Tyrosine (g) 0.165 0.0 0.012 0.006 0.033 0.0 н/д 0.015 н/д 0.232 0.232
Valine (g) 0.33 0.0 0.025 0.023 0.052 0.0 н/д 0.032 н/д 0.462 0.462
Arginine (g) 0.33 0.0 0.137 0.049 0.046 0.0 н/д 0.023 н/д 0.585 0.585
Histidine (g) 0.165 0.0 0.012 0.009 0.039 0.0 н/д 0.011 н/д 0.237 0.237
Alanine (g) 0.495 0.0 0.025 0.01 0.131 0.0 н/д 0.038 н/д 0.699 0.699
Aspartic acid (g) 2.311 0.0 0.087 0.038 0.459 0.0 н/д 0.055 н/д 2.95 2.95
Glutamic acid (g) 7.1 0.0 0.224 0.063 1.245 0.0 н/д 0.048 н/д 8.679 8.679
Glycine (g) 0.33 0.0 0.025 0.016 0.039 0.0 н/д 0.029 н/д 0.439 0.439
Proline (g) 0.33 0.0 0.025 0.008 0.052 0.0 н/д 0.04 н/д 0.455 0.455
Serine (g) 0.495 0.0 0.025 0.015 0.072 0.0 н/д 0.027 н/д 0.634 0.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.495 3.729 н/д 0.007 0.066 0.0 0.0 0.025 0.005 4.326 4.326
Phytosterols (mg) 115.575 59.67 н/д н/д н/д 0.0 н/д 0.95 0.488 176.682 176.682
Monounsaturated Fat (g) 0.495 19.699 н/д 0.001 0.046 0.0 0.0 0.057 0.005 20.304 20.304
Polyunsaturated (g) 1.321 2.84 н/д 0.02 0.105 0.0 0.0 0.023 0.006 4.314 4.314