Рецепт Freezer French Toasted Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
183.0g 		sugar
12.6g 		muffins
342.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 6.17 0.0 26.33 51.1 51.1
Total Fat (g) 14.7 1.78 0.0 6.16 22.63 22.63
Carbohydrates (g) 1.14 9.13 12.6 157.32 180.19 180.19
Ash (g) 1.27 1.37 0.0 7.52 10.17 10.17
Calories (kcal) 211.411 76.86 48.762 803.7 1140.733 1140.733
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 0.0 н/д н/д 0.31 0.31
Fructose (g) 0.16 0.0 н/д н/д 0.16 0.16
Lactose (g) 0.16 9.52 н/д н/д 9.68 9.68
Maltose (g) 0.16 0.0 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.12 164.55 0.0 143.98 420.66 420.66
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 9.52 12.59 н/д 23.24 23.24
Galactose (g) 0.16 0.0 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 9.2 9.2 9.2
Calcium (mg) 78.355 217.77 0.126 177.84 474.091 474.091
Iron (mg) 2.71 0.05 0.0 3.04 5.81 5.81
Magnesium (mg) 17.741 20.13 0.0 71.82 109.691 109.691
Phosphorus (mg) 282.374 173.85 0.0 454.86 911.084 911.084
Potassium (mg) 198.106 274.5 0.252 448.02 920.878 920.878
Sodium (mg) 206.976 80.52 0.0 1586.88 1874.376 1874.376
Zinc (mg) 1.64 0.77 0.0 2.39 4.8 4.8
Copper (mg) 0.148 0.018 0.0 0.445 0.611 0.611
Manganese (mg) 0.059 0.0 0.0 1.231 1.29 1.29
Selenium (mcg) 46.9 6.0 0.1 н/д 53.0 53.0
Vitamin A, IU (IU) 719.981 358.68 0.0 0.0 1078.661 1078.661
Retinol (mcg) 205.498 106.14 0.0 0.0 311.638 311.638
Vitamin A, RAE (mcg_RAE) 206.976 106.14 0.0 0.0 313.116 313.116
Beta Carotene (mcg) 14.784 3.66 0.0 н/д 18.444 18.444
Vitamin E (mg) 1.43 0.02 0.0 н/д 1.45 1.45
Vitamin D (IU) 51.744 95.16 н/д н/д 146.904 146.904
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 н/д 489.35 489.35
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 0.0 н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.103 0.037 0.0 0.616 0.756 0.756
Riboflavin (mg) 0.71 0.348 0.003 0.513 1.573 1.573
Niacin (mg) 0.103 0.165 0.0 5.369 5.638 5.638
Pantothenic acid (mg) 2.129 0.659 0.0 1.539 4.327 4.327
Vitamin B-6 (mg) 0.207 0.073 0.0 0.137 0.417 0.417
Folate (mcg) 69.485 9.15 0.0 126.54 205.175 205.175
Vitamin B-12 (mcg) 1.91 0.81 0.0 0.14 2.85 2.85
Choline (mg) 371.2 32.4 0.0 н/д 403.6 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.073 н/д 0.308 0.632 0.632
Threonine (g) 0.828 0.165 н/д 0.821 1.813 1.813
Isoleucine (g) 0.991 0.348 н/д 1.094 2.433 2.433
Leucine (g) 1.611 0.695 н/д 1.881 4.188 4.188
Lysine (g) 1.345 0.531 н/д 0.821 2.697 2.697
Methionine (g) 0.562 0.146 н/д 0.479 1.187 1.187
Cystine (g) 0.399 0.22 н/д 0.547 1.166 1.166
Phenylalanine (g) 1.005 0.311 н/д 1.3 2.616 2.616
Tyrosine (g) 0.739 0.256 н/д 0.787 1.782 1.782
Valine (g) 1.271 0.403 н/д 1.197 2.871 2.871
Arginine (g) 1.212 0.183 н/д 1.026 2.421 2.421
Histidine (g) 0.458 0.146 н/д 0.581 1.186 1.186
Alanine (g) 1.094 0.201 н/д 0.958 2.253 2.253
Aspartic acid (g) 1.966 0.567 н/д 1.368 3.902 3.902
Glutamic acid (g) 2.484 1.427 н/д 8.276 12.188 12.188
Glycine (g) 0.636 0.11 н/д 0.958 1.703 1.703
Proline (g) 0.754 0.659 н/д 2.77 4.183 4.183
Serine (g) 1.434 0.384 н/д 1.3 3.118 3.118
Cholesterol (mg) 625.363 9.15 0.0 0.0 634.513 634.513
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 1.153 0.0 0.889 6.625 6.625
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.512 0.0 1.026 7.171 7.171
Polyunsaturated (g) 2.011 0.073 0.0 3.044 5.128 5.128