Рецепт Frapannkakor (Crisp Swedish Pancakes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		water
52.67g 		sugar
0.83g 		butter
18.92g 		cream
26.67g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.16 0.55 2.86 17.16
Total Fat (g) 0.2 0.0 0.0 15.34 9.87 25.41 152.46
Carbohydrates (g) 15.9 0.0 0.83 0.01 0.74 17.48 104.88
Ash (g) 0.1 0.05 0.0 0.4 0.12 0.67 4.02
Calories (kcal) 75.833 0.0 3.242 135.633 92.0 306.707 1840.242
Starch (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 52.61 0.0 3.0 15.39 73.49 440.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.82 0.01 0.03 0.91 5.46
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 1.58 0.008 4.54 17.333 26.587 159.522
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.98 5.88
Magnesium (mg) 4.583 0.527 0.0 0.378 1.867 7.355 44.13
Phosphorus (mg) 22.5 0.0 0.0 4.54 16.533 43.573 261.438
Potassium (mg) 22.292 0.0 0.017 4.54 20.0 46.848 281.088
Sodium (mg) 0.417 2.107 0.008 108.96 10.133 121.625 729.75
Zinc (mg) 0.15 0.01 0.0 0.02 0.06 0.23 1.38
Copper (mg) 0.029 0.005 0.0 0.0 0.003 0.037 0.222
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.142 0.852
Selenium (mcg) 7.1 0.0 0.0 0.2 0.1 7.4 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 392.0 864.728 5188.368
Retinol (mcg) 0.0 0.0 0.0 126.931 108.0 234.931 1409.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 109.6 238.99 1433.94
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 19.2 49.088 294.528
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.28 0.73 4.38
Vitamin D (IU) н/д 0.0 0.0 10.593 13.867 24.46 146.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.165 0.0 0.0 0.002 0.005 0.172 1.032
Riboflavin (mg) 0.102 0.0 0.0 0.006 0.029 0.137 0.822
Niacin (mg) 1.229 0.0 0.0 0.008 0.011 1.247 7.482
Pantothenic acid (mg) 0.092 0.0 0.0 0.021 0.069 0.182 1.092
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.008 0.016 0.096
Folate (mcg) 38.125 0.0 0.0 0.568 1.067 39.759 238.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.05 0.08 0.48
Choline (mg) 2.2 0.0 0.0 3.6 4.5 10.2 61.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 н/д н/д 0.002 0.008 0.037 0.222
Threonine (g) 0.058 н/д н/д 0.008 0.024 0.09 0.54
Isoleucine (g) 0.075 н/д н/д 0.009 0.032 0.116 0.696
Leucine (g) 0.148 н/д н/д 0.015 0.053 0.216 1.296
Lysine (g) 0.048 н/д н/д 0.013 0.043 0.104 0.624
Methionine (g) 0.038 н/д н/д 0.004 0.013 0.055 0.33
Cystine (g) 0.046 н/д н/д 0.002 0.005 0.053 0.318
Phenylalanine (g) 0.108 н/д н/д 0.008 0.027 0.143 0.858
Tyrosine (g) 0.065 н/д н/д 0.008 0.027 0.099 0.594
Valine (g) 0.088 н/д н/д 0.011 0.037 0.136 0.816
Arginine (g) 0.088 н/д н/д 0.006 0.019 0.112 0.672
Histidine (g) 0.048 н/д н/д 0.004 0.016 0.068 0.408
Alanine (g) 0.069 н/д н/д 0.006 0.019 0.093 0.558
Aspartic acid (g) 0.092 н/д н/д 0.011 0.043 0.146 0.876
Glutamic acid (g) 0.725 н/д н/д 0.034 0.115 0.874 5.244
Glycine (g) 0.077 н/д н/д 0.004 0.011 0.092 0.552
Proline (g) 0.25 н/д н/д 0.015 0.053 0.318 1.908
Serine (g) 0.108 н/д н/д 0.009 0.029 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 40.671 36.533 77.204 463.224
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 9.717 6.141 15.892 95.352
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 3.976 2.851 6.846 41.076
Polyunsaturated (g) 0.085 0.0 0.0 0.575 0.365 1.026 6.156