Рецепт Frango Na Pucara ( Portuguese Chicken) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	prosciutto 18.43g	tomatoes 111.93g	chicken 231.33g	garlic 1.31g	onions 297.0g	butter 14.2g	port 29.5g	cognac 6.95g	wine 59.0g	mustard 7.5g	Всего в порции	Всего в рецепте
Protein (g)	3.77	0.98	43.03	0.08	3.27	0.12	0.06	0.0	0.04	0.33	51.69	206.76
Total Fat (g)	1.0	0.22	34.84	0.01	0.3	11.52	0.0	0.0	0.0	0.3	48.18	192.72
Carbohydrates (g)	0.0	4.39	0.0	0.43	27.74	0.01	4.04	0.0	1.6	0.4	38.61	154.44
Ash (g)	0.19	0.56	1.83	0.02	1.04	0.3	н/д	н/д	0.14	0.27	4.35	17.4
Calories (kcal)	25.061	20.147	497.361	1.944	118.8	101.814	47.2	16.055	48.97	5.025	882.378	3529.512
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Sucrose (g)	н/д	0.0	н/д	н/д	2.94	н/д	н/д	н/д	н/д	0.02	2.96	11.84
Glucose (dextrose) (g)	н/д	1.4	н/д	н/д	5.85	н/д	н/д	н/д	н/д	0.03	7.28	29.12
Fructose (g)	н/д	1.53	н/д	н/д	3.83	н/д	н/д	н/д	н/д	0.01	5.38	21.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	4.5	2.3	6.1	0.0	13.0	52.0
Water (g)	13.43	105.77	152.66	0.76	264.66	2.25	20.8	4.63	51.08	6.2	622.25	2489.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.94	0.0	0.01	12.59	0.01	2.3	0.0	0.47	0.06	18.38	73.52
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.0	5.0	0.0	0.0	0.0	0.0	0.2	6.7	26.8
Calcium (mg)	1.106	11.193	25.446	2.362	68.31	3.408	2.36	0.0	4.72	4.35	123.255	493.02
Iron (mg)	0.19	0.3	2.08	0.02	0.62	0.0	0.07	0.0	0.22	0.11	3.62	14.48
Magnesium (mg)	4.607	12.312	46.266	0.326	29.7	0.284	2.655	0.0	6.49	3.675	106.316	425.264
Phosphorus (mg)	42.199	26.863	340.056	1.997	86.13	3.408	2.655	0.278	11.8	7.95	523.336	2093.344
Potassium (mg)	67.997	265.274	437.215	5.233	433.62	3.408	27.14	0.139	58.41	10.35	1308.787	5235.148
Sodium (mg)	10.135	5.597	161.932	0.222	11.88	81.792	2.655	0.07	2.95	85.125	362.357	1449.428
Zinc (mg)	0.42	0.19	3.03	0.02	0.5	0.01	0.02	0.0	0.08	0.05	4.32	17.28
Copper (mg)	0.015	0.067	0.116	0.004	0.119	0.0	0.015	0.001	0.006	0.007	0.349	1.396
Manganese (mg)	0.006	0.123	0.046	0.022	0.386	0.0	н/д	н/д	0.071	0.032	0.685	2.74
Selenium (mcg)	6.5	0.0	33.3	0.2	1.5	0.1	0.1	0.0	0.1	2.5	44.4	177.6
Vitamin A, IU (IU)	1.106	932.377	323.863	0.117	5.94	354.858	н/д	н/д	0.0	5.325	1623.586	6494.344
Retinol (mcg)	0.369	0.0	94.846	0.0	0.0	95.282	0.0	0.0	0.0	0.0	190.496	761.984
Vitamin A, RAE (mcg_RAE)	0.369	47.011	97.159	0.0	0.0	97.128	0.0	0.0	0.0	0.3	241.966	967.864
Beta Carotene (mcg)	0.0	502.566	0.0	0.065	2.97	22.436	0.0	0.0	0.0	2.175	530.212	2120.848
Vitamin E (mg)	0.03	0.6	0.69	0.0	0.06	0.33	0.0	0.0	0.0	0.03	1.75	7.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.952	н/д	н/д	н/д	н/д	7.952	31.808
Lycopene (mcg)	0.0	2879.959	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	0.0	137.674	0.0	0.209	11.88	0.0	0.0	0.0	0.0	1.35	151.113	604.452
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.13	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.29	1.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.2	14.2	3.7	0.4	22.0	0.0	0.0	0.0	0.0	0.1	40.6	162.4
Thiamin (mg)	0.162	0.045	0.139	0.003	0.149	0.001	0.006	0.001	0.006	0.026	0.536	2.144
Riboflavin (mg)	0.042	0.022	0.278	0.001	0.089	0.004	0.006	0.0	0.012	0.002	0.457	1.828
Niacin (mg)	0.984	0.66	15.731	0.009	0.356	0.006	0.062	0.001	0.1	0.039	17.948	71.792
Pantothenic acid (mg)	0.149	0.101	2.105	0.008	0.356	0.016	н/д	н/д	0.024	0.023	2.781	11.124
Vitamin B-6 (mg)	0.092	0.09	0.81	0.016	0.356	0.0	0.0	0.0	0.03	0.005	1.398	5.592
Folate (mcg)	1.658	16.79	13.88	0.039	56.43	0.426	0.0	0.0	0.59	0.525	90.338	361.352
Vitamin B-12 (mcg)	0.13	0.0	0.72	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.87	3.48
Choline (mg)	13.3	7.5	138.1	0.3	18.1	2.7	1.5	0.0	3.0	1.7	186.1	744.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.011	0.486	0.001	0.03	0.001	н/д	н/д	н/д	0.001	0.578	2.312
Threonine (g)	0.173	0.034	1.781	0.002	0.059	0.006	н/д	н/д	н/д	0.013	2.068	8.272
Isoleucine (g)	0.177	0.022	2.128	0.003	0.03	0.007	н/д	н/д	н/д	0.011	2.378	9.512
Leucine (g)	0.302	0.034	3.123	0.004	0.089	0.011	н/д	н/д	н/д	0.023	3.586	14.344
Lysine (g)	0.339	0.034	3.493	0.004	0.119	0.01	н/д	н/д	н/д	0.02	4.018	16.072
Methionine (g)	0.1	0.011	1.134	0.001	0.0	0.003	н/д	н/д	н/д	0.006	1.254	5.016
Cystine (g)	0.048	0.011	0.578	0.001	0.0	0.001	н/д	н/д	н/д	0.006	0.646	2.584
Phenylalanine (g)	0.151	0.078	1.666	0.002	0.089	0.006	н/д	н/д	н/д	0.013	2.005	8.02
Tyrosine (g)	0.131	0.011	1.388	0.001	0.03	0.006	н/д	н/д	н/д	0.011	1.577	6.308
Valine (g)	0.205	0.022	2.082	0.004	0.059	0.009	н/д	н/д	н/д	0.015	2.396	9.584
Arginine (g)	0.234	0.022	2.707	0.008	0.297	0.004	н/д	н/д	н/д	0.02	3.292	13.168
Histidine (g)	0.151	0.011	1.249	0.001	0.03	0.003	н/д	н/д	н/д	0.009	1.454	5.816
Alanine (g)	0.219	0.034	2.522	0.002	0.059	0.004	н/д	н/д	н/д	0.013	2.852	11.408
Aspartic acid (g)	0.35	0.157	3.84	0.006	0.267	0.009	н/д	н/д	н/д	0.03	4.659	18.636
Glutamic acid (g)	0.592	0.481	6.269	0.011	0.772	0.026	н/д	н/д	н/д	0.056	8.206	32.824
Glycine (g)	0.179	0.022	2.822	0.003	0.089	0.003	н/д	н/д	н/д	0.018	3.136	12.544
Proline (g)	0.151	0.022	2.105	0.001	0.03	0.011	н/д	н/д	н/д	0.028	2.349	9.396
Serine (g)	0.157	0.034	1.527	0.002	0.059	0.007	н/д	н/д	н/д	0.016	1.802	7.208
Cholesterol (mg)	12.531	0.0	173.498	0.0	0.0	30.53	0.0	0.0	0.0	0.0	216.559	866.236
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001	0.004
Saturated Fat (g)	0.345	0.034	9.97	0.001	0.119	7.295	0.0	0.0	0.0	0.019	17.782	71.128
Phytosterols (mg)	н/д	7.835	н/д	н/д	44.55	н/д	н/д	н/д	н/д	н/д	52.385	209.54
Monounsaturated Fat (g)	0.45	0.034	14.435	0.0	0.03	2.985	0.0	0.0	0.0	0.197	18.13	72.52
Polyunsaturated (g)	0.107	0.09	7.472	0.003	0.059	0.432	0.0	0.0	0.0	0.071	8.234	32.936