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Рецепт Francese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		olive oil
10.13g 		chicken
115.67g 		water
59.25g 		bouillion
2.0g 		eggs
24.64g 		lemon
7.69g 		flour
23.44g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 21.51 0.0 0.33 3.1 0.08 2.42 0.11 27.65 110.6
Total Fat (g) 8.64 10.13 17.42 0.0 0.28 2.45 0.02 0.23 0.03 39.19 156.76
Carbohydrates (g) 0.01 0.0 0.0 0.0 0.36 0.19 0.72 17.89 0.23 19.38 77.52
Ash (g) 0.22 0.0 0.91 0.06 н/д 0.21 0.02 0.11 0.08 1.62 6.48
Calories (kcal) 76.361 89.505 248.683 0.0 5.34 35.235 2.229 85.313 1.283 543.947 2175.788
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.0 76.33 59.19 0.05 18.69 6.84 2.79 3.12 168.7 674.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.35 0.19 0.19 0.06 0.03 0.83 3.32
Galactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1.0 4.0
Calcium (mg) 2.556 0.101 12.723 1.778 3.74 13.059 1.998 3.516 4.916 44.387 177.548
Iron (mg) 0.0 0.06 1.04 0.0 0.02 0.45 0.05 1.09 0.22 2.93 11.72
Magnesium (mg) 0.213 0.0 23.133 0.593 1.12 2.957 0.615 5.156 1.781 35.568 142.272
Phosphorus (mg) 2.556 0.0 170.029 0.0 3.32 47.062 1.23 25.313 2.066 251.576 1006.304
Potassium (mg) 2.556 0.101 218.609 0.0 6.18 33.018 10.605 25.078 19.736 315.884 1263.536
Sodium (mg) 61.344 0.203 80.966 2.37 371.72 34.496 0.154 0.469 1.995 553.716 2214.864
Zinc (mg) 0.01 0.0 1.52 0.01 0.0 0.27 0.0 0.16 0.04 2.01 8.04
Copper (mg) 0.0 0.0 0.058 0.006 0.0 0.025 0.003 0.033 0.005 0.13 0.52
Manganese (mg) 0.0 0.0 0.023 0.0 н/д 0.01 0.002 0.159 0.006 0.2 0.8
Selenium (mcg) 0.1 0.0 16.7 0.0 0.6 7.8 0.0 7.9 0.0 33.1 132.4
Vitamin A, IU (IU) 266.144 0.0 161.933 0.0 н/д 119.997 1.691 0.0 300.105 849.869 3399.476
Retinol (mcg) 71.462 0.0 47.423 0.0 0.0 34.25 0.0 0.0 0.0 153.134 612.536
Vitamin A, RAE (mcg_RAE) 72.846 0.0 48.58 0.0 0.0 34.496 0.077 0.0 14.998 170.997 683.988
Beta Carotene (mcg) 16.827 0.0 0.0 0.0 0.0 2.464 0.231 0.0 180.049 199.57 798.28
Vitamin E (mg) 0.25 1.45 0.35 0.0 0.01 0.24 0.01 0.01 0.03 2.35 9.4
Vitamin D (IU) 5.964 н/д н/д 0.0 н/д 8.624 н/д н/д н/д 14.588 58.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 0.845 4.219 198.111 284.733 1138.932
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.08 н/д н/д н/д 0.12 н/д 0.09 0.02 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 4.1 0.0 4.7 10.7 42.8
Thiamin (mg) 0.001 0.0 0.069 0.0 0.002 0.017 0.003 0.185 0.003 0.281 1.124
Riboflavin (mg) 0.003 0.0 0.139 0.0 0.009 0.118 0.002 0.115 0.004 0.389 1.556
Niacin (mg) 0.004 0.0 7.865 0.0 0.049 0.017 0.008 1.383 0.047 9.373 37.492
Pantothenic acid (mg) 0.012 0.0 1.053 0.0 н/д 0.355 0.015 0.103 0.014 1.551 6.204
Vitamin B-6 (mg) 0.0 0.0 0.405 0.0 0.002 0.034 0.006 0.009 0.003 0.46 1.84
Folate (mcg) 0.32 0.0 6.94 0.0 0.64 11.581 0.845 42.891 5.415 68.631 274.524
Vitamin B-12 (mcg) 0.02 0.0 0.36 0.0 0.01 0.32 0.0 0.0 0.0 0.7 2.8
Choline (mg) 2.0 0.0 69.1 0.0 2.3 61.9 0.4 2.4 0.5 138.5 554.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 36.094 144.376
Tryptophan (g) 0.001 0.0 0.243 н/д н/д 0.042 н/д 0.03 0.002 0.318 1.272
Threonine (g) 0.004 0.0 0.891 н/д н/д 0.138 н/д 0.066 0.004 1.103 4.412
Isoleucine (g) 0.005 0.0 1.064 н/д н/д 0.165 н/д 0.084 0.004 1.323 5.292
Leucine (g) 0.009 0.0 1.561 н/д н/д 0.269 н/д 0.166 0.007 2.012 8.048
Lysine (g) 0.007 0.0 1.747 н/д н/д 0.224 н/д 0.054 0.006 2.039 8.156
Methionine (g) 0.002 0.0 0.567 н/д н/д 0.094 н/д 0.042 0.001 0.706 2.824
Cystine (g) 0.001 0.0 0.289 н/д н/д 0.067 н/д 0.052 0.0 0.409 1.636
Phenylalanine (g) 0.004 0.0 0.833 н/д н/д 0.168 н/д 0.122 0.005 1.132 4.528
Tyrosine (g) 0.004 0.0 0.694 н/д н/д 0.123 н/д 0.073 0.003 0.897 3.588
Valine (g) 0.006 0.0 1.041 н/д н/д 0.212 н/д 0.098 0.006 1.364 5.456
Arginine (g) 0.003 0.0 1.353 н/д н/д 0.202 н/д 0.098 0.004 1.661 6.644
Histidine (g) 0.002 0.0 0.625 н/д н/д 0.076 н/д 0.054 0.002 0.759 3.036
Alanine (g) 0.003 0.0 1.261 н/д н/д 0.182 н/д 0.077 0.007 1.531 6.124
Aspartic acid (g) 0.006 0.0 1.92 н/д н/д 0.328 н/д 0.103 0.01 2.368 9.472
Glutamic acid (g) 0.019 0.0 3.135 н/д н/д 0.414 н/д 0.816 0.009 4.392 17.568
Glycine (g) 0.002 0.0 1.411 н/д н/д 0.106 н/д 0.087 0.005 1.611 6.444
Proline (g) 0.009 0.0 1.053 н/д н/д 0.126 н/д 0.281 0.007 1.475 5.9
Serine (g) 0.005 0.0 0.763 н/д н/д 0.239 н/д 0.122 0.005 1.135 4.54
Cholesterol (mg) 22.898 0.0 86.75 0.0 0.26 104.227 0.0 0.0 0.0 214.134 856.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 1.398 4.985 0.0 0.069 0.764 0.003 0.038 0.005 12.732 50.928
Phytosterols (mg) н/д 22.376 н/д н/д н/д н/д н/д н/д 0.178 22.554 90.216
Monounsaturated Fat (g) 2.239 7.387 7.218 0.0 0.107 0.939 0.001 0.021 0.011 17.922 71.688
Polyunsaturated (g) 0.324 1.065 3.736 0.0 0.09 0.335 0.007 0.096 0.004 5.657 22.628