Рецепт Fran's Vegetable Soup Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
soup
4.43g |
mayonnaise
29.88g |
cream
28.75g |
scallions
7.2g |
spinach
30.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 0.6 | 0.13 | 0.88 | 1.64 | 13.12 |
| Total Fat (g) | 0.21 | 23.24 | 5.67 | 0.01 | 0.12 | 29.26 | 234.08 |
| Carbohydrates (g) | 0.32 | 0.09 | 0.83 | 0.53 | 1.11 | 2.88 | 23.04 |
| Ash (g) | 0.14 | 0.12 | 0.24 | 0.06 | 0.53 | 1.09 | 8.72 |
| Calories (kcal) | 3.588 | 205.54 | 55.488 | 2.304 | 7.038 | 273.958 | 2191.664 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.24 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.4 |
| Lactose (g) | н/д | н/д | 1.01 | н/д | 0.0 | 1.01 | 8.08 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.72 | 6.48 | 21.41 | 6.47 | 27.97 | 66.05 | 528.4 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.09 | 1.01 | 0.17 | 0.13 | 1.43 | 11.44 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 7.2 |
| Calcium (mg) | 0.0 | 2.091 | 31.625 | 5.184 | 30.294 | 69.194 | 553.552 |
| Iron (mg) | 0.0 | 0.07 | 0.05 | 0.11 | 0.83 | 1.05 | 8.4 |
| Magnesium (mg) | н/д | 0.299 | 2.875 | 1.44 | 24.174 | 28.788 | 230.304 |
| Phosphorus (mg) | н/д | 7.469 | 33.063 | 2.664 | 14.994 | 58.189 | 465.512 |
| Potassium (mg) | н/д | 4.183 | 40.538 | 19.872 | 170.748 | 235.34 | 1882.72 |
| Sodium (mg) | 31.099 | 145.193 | 23.0 | 1.152 | 24.174 | 224.617 | 1796.936 |
| Zinc (mg) | н/д | 0.04 | 0.11 | 0.03 | 0.16 | 0.34 | 2.72 |
| Copper (mg) | н/д | 0.0 | 0.006 | 0.006 | 0.04 | 0.051 | 0.408 |
| Manganese (mg) | н/д | н/д | 0.003 | 0.012 | 0.275 | 0.29 | 2.32 |
| Selenium (mcg) | н/д | 0.5 | 0.7 | 0.0 | 0.3 | 1.6 | 12.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 165.6 | 71.784 | 2869.362 | 3106.746 | 24853.968 |
| Retinol (mcg) | н/д | 0.0 | 46.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 46.575 | 3.6 | 143.514 | 193.689 | 1549.512 |
| Beta Carotene (mcg) | н/д | 0.0 | 7.475 | 43.056 | 1721.556 | 1772.087 | 14176.696 |
| Vitamin E (mg) | н/д | 3.52 | 0.13 | 0.04 | 0.62 | 4.31 | 34.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 81.864 | 3732.588 | 3814.452 | 30515.616 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.06 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.4 | 8.6 | 10.2 | 81.6 |
| Thiamin (mg) | н/д | 0.003 | 0.012 | 0.004 | 0.024 | 0.043 | 0.344 |
| Riboflavin (mg) | н/д | 0.018 | 0.049 | 0.006 | 0.058 | 0.131 | 1.048 |
| Niacin (mg) | н/д | 0.003 | 0.032 | 0.038 | 0.22 | 0.293 | 2.344 |
| Pantothenic acid (mg) | н/д | н/д | 0.098 | 0.006 | 0.021 | 0.125 | 1.0 |
| Vitamin B-6 (mg) | н/д | 0.003 | 0.017 | 0.004 | 0.061 | 0.086 | 0.688 |
| Folate (mcg) | н/д | 0.0 | 2.013 | 4.608 | 59.364 | 65.984 | 527.872 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.08 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | н/д | 0.2 | 5.5 | 0.4 | 5.5 | 11.6 | 92.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.012 | 0.001 | 0.012 | 0.025 | 0.2 |
| Threonine (g) | н/д | н/д | 0.035 | 0.005 | 0.037 | 0.076 | 0.608 |
| Isoleucine (g) | н/д | н/д | 0.04 | 0.006 | 0.046 | 0.092 | 0.736 |
| Leucine (g) | н/д | н/д | 0.078 | 0.008 | 0.067 | 0.153 | 1.224 |
| Lysine (g) | н/д | н/д | 0.066 | 0.006 | 0.052 | 0.125 | 1.0 |
| Methionine (g) | н/д | н/д | 0.02 | 0.001 | 0.015 | 0.037 | 0.296 |
| Cystine (g) | н/д | н/д | 0.009 | н/д | 0.012 | 0.021 | 0.168 |
| Phenylalanine (g) | н/д | н/д | 0.037 | 0.004 | 0.04 | 0.081 | 0.648 |
| Tyrosine (g) | н/д | н/д | 0.037 | 0.004 | 0.034 | 0.075 | 0.6 |
| Valine (g) | н/д | н/д | 0.049 | 0.006 | 0.049 | 0.104 | 0.832 |
| Arginine (g) | н/д | н/д | 0.029 | 0.009 | 0.049 | 0.087 | 0.696 |
| Histidine (g) | н/д | н/д | 0.023 | 0.002 | 0.018 | 0.044 | 0.352 |
| Alanine (g) | н/д | н/д | 0.029 | 0.006 | 0.043 | 0.077 | 0.616 |
| Aspartic acid (g) | н/д | н/д | 0.063 | 0.012 | 0.073 | 0.149 | 1.192 |
| Glutamic acid (g) | н/д | н/д | 0.164 | 0.027 | 0.104 | 0.295 | 2.36 |
| Glycine (g) | н/д | н/д | 0.017 | 0.006 | 0.04 | 0.064 | 0.512 |
| Proline (g) | н/д | н/д | 0.075 | 0.009 | 0.034 | 0.117 | 0.936 |
| Serine (g) | н/д | н/д | 0.046 | 0.006 | 0.031 | 0.082 | 0.656 |
| Cholesterol (mg) | 0.177 | 0.0 | 14.95 | 0.0 | 0.0 | 15.127 | 121.016 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 3.221 | 3.309 | 0.002 | 0.018 | 6.604 | 52.832 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.754 | 2.754 | 22.032 |
| Monounsaturated Fat (g) | н/д | 5.386 | 1.458 | 0.002 | 0.003 | 6.849 | 54.792 |
| Polyunsaturated (g) | н/д | 13.605 | 0.242 | 0.005 | 0.052 | 13.904 | 111.232 |