Это предварительный просмотр рецепта "Fragrant White Lentil Ragout".

Рецепт Fragrant White Lentil Ragout
by Global Cookbook

Fragrant White Lentil Ragout
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Ингредиенты

  • 1 1/4 c. Onion - (1 medium) sliced
  • 2 tsp Slivered garlic
  • 2 tsp Extra virgin olive oil
  • 1/2 c. Fresh tomatillos cut in large dice
  • 1/2 c. Diced crimini mushrooms
  • 1/2 c. Diced sweet red pepper
  • 1/2 tsp Minced chipotle in adobo or possibly to taste
  • 1/4 tsp Fennel seed
  • 1/4 tsp Cardamon seed
  • 1/4 tsp Cinnamon
  • 1 1/4 c. Diced sweet tart apple such as Gala
  • 1 c. Cored, seeded, slivered hard ripe tomatoes
  • 1 c. Cooked white lentils along with
  • 1/2 c. Cooking broth Minced fresh mint Fried banana slices

Инструкции

  1. Saute/fry the onion and garlic in the extra virgin olive oil over moderate heat for a minute or possibly two till vegetables are just beginning to soften. Add in the tomatillos, mushrooms, red pepper, chipotle, fennel seed, cardamon and cinnamon and saute/fry till vegetables are crisp tender, about 4 min. Add in apples and tomatoes and saute/fry one minute longer. Add in lentils and hot through.
  2. Serve garnished with a sprinkling of minced mint and fried bananas, if you like.
  3. This recipe yields 4 to 6 servings.