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Рецепт Fragrant Thai Fish Soup! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. lemongrass paste
1/2 tbsp. sambal oelek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		striped bass
226.8g 		coconut milk
367.25g 		chicken
321.76g 		miso
34.38g 		fish sauce
18.0g 		garlic
7.83g 		chilies
65.7g 		cilantro
1.7g 		onions
28.8g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 40.21 7.42 59.85 4.02 0.91 0.5 1.31 0.04 0.53 0.18 114.97 114.97
Total Fat (g) 5.28 78.33 48.46 2.07 0.0 0.04 0.13 0.01 0.05 0.03 134.41 134.41
Carbohydrates (g) 0.0 10.32 0.0 9.1 0.66 2.59 6.22 0.06 2.11 3.7 34.76 34.76
Ash (g) 2.36 3.56 2.54 4.4 3.64 0.12 0.39 0.02 0.23 0.14 17.41 17.41
Calories (kcal) 219.996 723.483 691.789 68.416 6.3 11.667 26.28 0.391 9.216 11.0 1768.538 1768.538
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.21 0.21 0.21
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.26 0.26 0.26
Fructose (g) н/д н/д н/д 2.06 н/д н/д н/д н/д н/д 0.27 2.33 2.33
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.07
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.67 267.65 212.33 14.79 12.79 4.59 57.65 1.57 25.87 39.95 816.85 816.85
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 2.13 0.66 0.08 3.35 0.01 0.67 0.74 7.65 7.65
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 1.9 0.0 0.2 1.0 0.0 0.7 0.2 4.0 4.0
Calcium (mg) 34.02 66.105 35.394 19.597 7.74 14.172 11.826 1.139 20.736 6.16 216.889 216.889
Iron (mg) 1.91 12.12 2.9 0.86 0.14 0.13 0.79 0.03 0.43 0.04 19.33 19.33
Magnesium (mg) 90.72 168.935 64.352 16.502 31.5 1.958 16.425 0.442 5.76 3.52 400.114 400.114
Phosphorus (mg) 449.064 352.56 472.991 54.664 1.26 11.98 30.222 0.816 10.656 6.16 1390.373 1390.373
Potassium (mg) 580.608 807.95 608.131 72.198 51.84 31.398 223.38 8.857 79.488 51.48 2515.33 2515.33
Sodium (mg) 156.492 47.743 225.234 1281.686 1389.6 1.331 4.599 0.782 4.608 0.88 3112.955 3112.955
Zinc (mg) 0.91 2.06 4.22 0.88 0.04 0.09 0.2 0.01 0.11 0.04 8.54 8.54
Copper (mg) 0.068 0.808 0.161 0.144 0.009 0.023 0.112 0.004 0.023 0.013 1.366 1.366
Manganese (mg) 0.045 2.828 0.064 0.296 0.041 0.131 0.158 0.007 0.046 0.009 3.625 3.625
Selenium (mcg) 82.8 н/д 46.3 2.4 1.6 1.1 0.3 0.0 0.2 0.0 134.8 134.8
Vitamin A, IU (IU) 204.12 0.0 450.467 29.911 2.16 0.705 774.603 114.716 287.136 22.0 1885.818 1885.818
Retinol (mcg) 61.236 0.0 131.923 0.0 0.72 0.0 0.0 0.0 0.0 0.0 193.879 193.879
Vitamin A, RAE (mcg_RAE) 61.236 0.0 135.14 1.375 0.72 0.0 38.763 5.729 14.4 0.88 258.243 258.243
Beta Carotene (mcg) н/д н/д 0.0 17.878 0.0 0.392 440.847 66.81 172.224 13.2 711.35 711.35
Vitamin E (mg) н/д н/д 0.97 0.0 0.0 0.01 0.45 0.04 0.16 0.1 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 1.253 476.325 14.705 327.456 0.0 819.739 819.739
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 5.1 0.0 0.1 2.4 159.3 0.5 5.4 13.2 189.7 189.7
Thiamin (mg) 0.227 0.073 0.193 0.034 0.002 0.016 0.059 0.001 0.017 0.013 0.636 0.636
Riboflavin (mg) 0.068 0.0 0.386 0.079 0.011 0.009 0.059 0.003 0.023 0.009 0.646 0.646
Niacin (mg) 4.763 2.35 21.88 0.313 0.416 0.055 0.624 0.019 0.153 0.062 30.634 30.634
Pantothenic acid (mg) 1.701 0.551 2.928 0.117 0.022 0.047 0.039 0.01 0.023 0.053 5.49 5.49
Vitamin B-6 (mg) 0.68 0.11 1.126 0.069 0.072 0.097 0.184 0.003 0.017 0.018 2.376 2.376
Folate (mcg) 20.412 51.415 19.306 6.532 9.18 0.235 15.111 1.054 18.432 4.4 146.077 146.077
Vitamin B-12 (mcg) 8.66 0.0 1.0 0.03 0.09 0.0 0.0 0.0 0.0 0.0 9.78 9.78
Choline (mg) н/д 31.2 192.1 24.8 2.4 1.8 7.3 0.2 1.6 2.2 263.7 263.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.073 0.676 0.055 н/д 0.005 0.02 н/д 0.006 0.0 1.289 1.289
Threonine (g) 1.769 0.257 2.478 0.165 н/д 0.013 0.046 н/д 0.02 0.0 4.747 4.747
Isoleucine (g) 1.86 0.294 2.96 0.175 н/д 0.017 0.046 н/д 0.023 0.0 5.375 5.375
Leucine (g) 3.266 0.551 4.344 0.282 н/д 0.024 0.072 н/д 0.032 0.009 8.58 8.58
Lysine (g) 3.697 0.331 4.859 0.165 н/д 0.021 0.059 н/д 0.026 0.009 9.166 9.166
Methionine (g) 1.202 0.147 1.577 0.045 н/д 0.006 0.013 н/д 0.006 0.0 2.995 2.995
Cystine (g) 0.431 0.147 0.804 0.0 н/д 0.005 0.026 н/д н/д 0.0 1.414 1.414
Phenylalanine (g) 1.565 0.367 2.317 0.168 н/д 0.014 0.039 н/д 0.017 0.004 4.493 4.493
Tyrosine (g) 1.361 0.22 1.931 0.12 н/д 0.006 0.026 н/д 0.014 0.0 3.679 3.679
Valine (g) 2.064 0.441 2.896 0.189 н/д 0.023 0.053 н/д 0.023 0.004 5.692 5.692
Arginine (g) 2.404 1.212 3.765 0.268 н/д 0.049 0.066 н/д 0.037 0.009 7.81 7.81
Histidine (g) 1.179 0.184 1.738 0.083 н/д 0.009 0.026 н/д 0.009 0.0 3.227 3.227
Alanine (g) 2.427 0.367 3.507 0.172 н/д 0.01 0.053 н/д 0.023 0.009 6.568 6.568
Aspartic acid (g) 4.128 0.735 5.341 0.402 н/д 0.038 0.191 н/д 0.049 0.048 10.932 10.932
Glutamic acid (g) 6.01 1.689 8.72 0.66 н/д 0.063 0.171 н/д 0.109 0.031 17.454 17.454
Glycine (g) 1.928 0.367 3.926 0.155 н/д 0.016 0.046 н/д 0.026 0.004 6.467 6.467
Proline (g) 1.429 0.294 2.928 0.213 н/д 0.008 0.059 н/д 0.035 0.013 4.979 4.979
Serine (g) 1.633 0.367 2.124 0.206 н/д 0.015 0.053 н/д 0.023 0.018 4.438 4.438
Cholesterol (mg) 181.44 0.0 241.322 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422.762 422.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.157 69.484 13.868 0.392 0.0 0.007 0.013 0.0 0.009 0.004 84.934 84.934
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.085 н/д н/д 0.085 0.085
Monounsaturated Fat (g) 1.497 3.342 20.078 0.426 0.0 0.001 0.007 0.005 0.009 0.004 25.368 25.368
Polyunsaturated (g) 1.769 0.845 10.393 1.1 0.0 0.02 0.072 0.001 0.02 0.009 14.228 14.228