Рецепт Fragrant Fresh Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. freshly-shelled or possibly frzn peas

1 med onion sliced

1 x carrot sliced

1 x celery stalk with leaves sliced

1 x potato peeled, sliced

1 x garlic clove

1 tsp curry pwdr Salt to taste Freshly-grnd black pepper to taste

2 c. vegetable or possibly chicken stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	half-and-half 60.5g	Всего в порции	Всего в рецепте
Protein (g)	1.79	1.79	7.16
Total Fat (g)	6.96	6.96	27.84
Carbohydrates (g)	2.6	2.6	10.4
Ash (g)	0.41	0.41	1.64
Calories (kcal)	78.65	78.65	314.6
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	48.74	48.74	194.96
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.1	0.1	0.4
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	63.525	63.525	254.1
Iron (mg)	0.04	0.04	0.16
Magnesium (mg)	6.05	6.05	24.2
Phosphorus (mg)	57.475	57.475	229.9
Potassium (mg)	78.65	78.65	314.6
Sodium (mg)	24.805	24.805	99.22
Zinc (mg)	0.31	0.31	1.24
Copper (mg)	0.006	0.006	0.024
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	1.1	1.1	4.4
Vitamin A, IU (IU)	214.17	214.17	856.68
Retinol (mcg)	57.475	57.475	229.9
Vitamin A, RAE (mcg_RAE)	58.685	58.685	234.74
Beta Carotene (mcg)	13.31	13.31	53.24
Vitamin E (mg)	0.2	0.2	0.8
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.5	2.0
Thiamin (mg)	0.024	0.024	0.096
Riboflavin (mg)	0.091	0.091	0.364
Niacin (mg)	0.048	0.048	0.192
Pantothenic acid (mg)	0.175	0.175	0.7
Vitamin B-6 (mg)	0.024	0.024	0.096
Folate (mcg)	1.815	1.815	7.26
Vitamin B-12 (mcg)	0.2	0.2	0.8
Choline (mg)	11.3	11.3	45.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.024	0.024	0.096
Threonine (g)	0.079	0.079	0.316
Isoleucine (g)	0.109	0.109	0.436
Leucine (g)	0.175	0.175	0.7
Lysine (g)	0.145	0.145	0.58
Methionine (g)	0.042	0.042	0.168
Cystine (g)	0.018	0.018	0.072
Phenylalanine (g)	0.085	0.085	0.34
Tyrosine (g)	0.085	0.085	0.34
Valine (g)	0.121	0.121	0.484
Arginine (g)	0.067	0.067	0.268
Histidine (g)	0.048	0.048	0.192
Alanine (g)	0.061	0.061	0.244
Aspartic acid (g)	0.139	0.139	0.556
Glutamic acid (g)	0.375	0.375	1.5
Glycine (g)	0.036	0.036	0.144
Proline (g)	0.175	0.175	0.7
Serine (g)	0.097	0.097	0.388
Cholesterol (mg)	22.385	22.385	89.54
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	4.332	4.332	17.328
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	2.009	2.009	8.036
Polyunsaturated (g)	0.26	0.26	1.04