Рецепт Fra Diavolo Crab Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil - couple swirls to coat the sauce pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
453.6g 		tomatoes
190.0g 		onion
99.0g 		garlic
26.1g 		olive oil
0.0g 		pepper
3.82g 		kosher salt
0.8g 		Всего в порции Всего в рецепте
Protein (g) 82.96 1.48 1.09 1.66 н/д 0.04 0.0 87.23 87.23
Total Fat (g) 2.72 0.25 0.1 0.13 н/д 0.01 0.0 3.21 3.21
Carbohydrates (g) 0.0 7.6 9.25 8.63 н/д 0.23 0.0 25.71 25.71
Ash (g) 8.16 1.54 0.35 0.39 н/д 0.02 0.8 11.26 11.26
Calories (kcal) 381.024 32.3 39.6 38.889 н/д 1.185 0.0 492.998 492.998
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.98 н/д н/д 0.0 н/д 1.0 1.0
Glucose (dextrose) (g) н/д 2.09 1.95 н/д н/д 0.07 н/д 4.11 4.11
Fructose (g) н/д 2.41 1.28 н/д н/д 0.09 н/д 3.78 3.78
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 360.93 179.13 88.22 15.29 н/д 3.52 0.0 647.09 647.09
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.52 4.2 0.26 н/д 0.16 0.0 9.14 9.14
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.7 0.5 н/д 0.1 0.0 4.2 4.2
Calcium (mg) 208.656 58.9 22.77 47.241 н/д 0.267 0.192 338.026 338.026
Iron (mg) 2.68 1.84 0.21 0.44 н/д 0.02 0.0 5.19 5.19
Magnesium (mg) 222.264 20.9 9.9 6.525 н/д 0.459 0.008 260.056 260.056
Phosphorus (mg) 993.384 36.1 28.71 39.933 н/д 0.994 0.0 1099.121 1099.121
Potassium (mg) 925.344 357.2 144.54 104.661 н/д 8.063 0.064 1539.872 1539.872
Sodium (mg) 3792.096 271.7 3.96 4.437 н/д 0.153 310.064 4382.41 4382.41
Zinc (mg) 26.99 0.27 0.17 0.3 н/д 0.01 0.0 27.74 27.74
Copper (mg) 4.173 0.133 0.04 0.078 н/д 0.001 0.0 4.425 4.425
Manganese (mg) 0.181 0.152 0.129 0.436 н/д 0.004 0.001 0.903 0.903
Selenium (mcg) 165.1 0.2 0.5 3.7 н/д 0.0 0.0 169.5 169.5
Vitamin A, IU (IU) 108.864 222.3 1.98 2.349 н/д 119.642 0.0 455.135 455.135
Retinol (mcg) 31.752 0.0 0.0 0.0 н/д 0.0 0.0 31.752 31.752
Vitamin A, RAE (mcg_RAE) 31.752 11.4 0.0 0.0 н/д 5.999 0.0 49.151 49.151
Beta Carotene (mcg) н/д 133.0 0.99 1.305 н/д 62.056 0.0 197.351 197.351
Vitamin E (mg) н/д 1.29 0.02 0.02 н/д 0.06 0.0 1.39 1.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 5257.3 0.0 0.0 н/д 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) н/д 163.4 3.96 4.176 н/д 1.949 0.0 173.485 173.485
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.1 0.0 н/д н/д 0.01 н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.8 17.7 7.3 8.1 н/д 4.9 0.0 69.8 69.8
Thiamin (mg) 0.181 0.095 0.05 0.052 н/д 0.002 0.0 0.38 0.38
Riboflavin (mg) 0.181 0.114 0.03 0.029 н/д 0.003 0.0 0.357 0.357
Niacin (mg) 4.99 1.349 0.119 0.183 н/д 0.037 0.0 6.678 6.678
Pantothenic acid (mg) 1.588 0.228 0.119 0.157 н/д 0.012 0.0 2.103 2.103
Vitamin B-6 (mg) 0.68 0.209 0.119 0.324 н/д 0.011 0.0 1.343 1.343
Folate (mcg) 199.584 15.2 18.81 0.783 н/д 1.758 0.0 236.135 236.135
Vitamin B-12 (mcg) 40.82 0.0 0.0 0.0 н/д 0.0 0.0 40.82 40.82
Choline (mg) н/д 13.3 6.0 6.1 н/д 0.2 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 0.019 0.01 0.018 н/д 0.0 0.0 1.227 1.227
Threonine (g) 3.357 0.076 0.02 0.042 н/д 0.002 0.0 3.496 3.496
Isoleucine (g) 4.037 0.038 0.01 0.057 н/д 0.001 0.0 4.143 4.143
Leucine (g) 6.577 0.057 0.03 0.081 н/д 0.002 0.0 6.746 6.746
Lysine (g) 7.212 0.057 0.04 0.07 н/д 0.002 0.0 7.381 7.381
Methionine (g) 2.359 0.019 0.0 0.021 н/д 0.0 0.0 2.399 2.399
Cystine (g) 0.953 0.019 0.0 0.018 н/д 0.001 0.0 0.991 0.991
Phenylalanine (g) 3.493 0.057 0.03 0.047 н/д 0.002 0.0 3.628 3.628
Tyrosine (g) 2.767 0.038 0.01 0.021 н/д 0.0 0.0 2.836 2.836
Valine (g) 3.901 0.038 0.02 0.076 н/д 0.001 0.0 4.036 4.036
Arginine (g) 7.258 0.038 0.099 0.164 н/д 0.002 0.0 7.561 7.561
Histidine (g) 1.678 0.038 0.01 0.029 н/д 0.001 0.0 1.756 1.756
Alanine (g) 4.717 0.057 0.02 0.034 н/д 0.001 0.0 4.829 4.829
Aspartic acid (g) 8.573 0.304 0.089 0.128 н/д 0.011 0.0 9.105 9.105
Glutamic acid (g) 14.152 0.912 0.257 0.211 н/д 0.008 0.0 15.541 15.541
Glycine (g) 4.99 0.038 0.03 0.052 н/д 0.001 0.0 5.111 5.111
Proline (g) 2.722 0.038 0.01 0.026 н/д 0.001 0.0 2.796 2.796
Serine (g) 3.266 0.057 0.02 0.05 н/д 0.002 0.0 3.394 3.394
Cholesterol (mg) 190.512 0.0 0.0 0.0 н/д 0.0 0.0 190.512 190.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 0.038 0.04 0.023 н/д 0.001 0.0 0.51 0.51
Phytosterols (mg) н/д н/д 14.85 н/д н/д н/д 0.0 14.85 14.85
Monounsaturated Fat (g) 0.363 0.038 0.01 0.003 н/д 0.0 0.0 0.413 0.413
Polyunsaturated (g) 0.59 0.095 0.02 0.065 н/д 0.003 0.0 0.772 0.772