Рецепт FPP Time! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crack Pretzels
Ranch seasoning packet
1 t. lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pretzels
6.0g
oil
109.0g
cayenne
2.7g
garlic
2.8g
Всего в порции Всего в рецепте
Protein (g) 0.62 0.0 0.32 0.47 1.42 1.42
Total Fat (g) 0.16 109.0 0.47 0.02 109.65 109.65
Carbohydrates (g) 4.75 0.0 1.53 2.04 8.32 8.32
Ash (g) 0.23 0.0 0.16 0.09 0.49 0.49
Calories (kcal) 22.68 963.56 8.586 9.296 1004.122 1004.122
Starch (g) 4.28 н/д н/д н/д 4.28 4.28
Sucrose (g) 0.01 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.09 н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.0 0.22 0.18 0.6 0.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.28 0.68 1.13 1.13
Galactose (g) 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.7 0.3 1.2 1.2
Calcium (mg) 1.08 0.0 3.996 2.24 7.316 7.316
Iron (mg) 0.31 0.02 0.21 0.08 0.62 0.62
Magnesium (mg) 1.74 0.0 4.104 1.624 7.468 7.468
Phosphorus (mg) 6.78 0.0 7.911 11.676 26.367 26.367
Potassium (mg) 8.16 0.0 54.378 30.828 93.366 93.366
Sodium (mg) 81.42 0.0 0.81 0.728 82.958 82.958
Zinc (mg) 0.09 0.0 0.07 0.07 0.23 0.23
Copper (mg) 0.01 0.0 0.01 0.004 0.024 0.024
Manganese (mg) 0.056 н/д 0.054 0.015 0.125 0.125
Selenium (mcg) 0.4 0.0 0.2 1.1 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 1123.47 0.0 1123.47 1123.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.187 0.0 56.187 56.187
Beta Carotene (mcg) 0.0 0.0 589.68 0.0 589.68 589.68
Vitamin E (mg) 0.02 10.04 0.81 0.02 10.88 10.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.0 355.239 0.0 355.779 355.779
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.5 2.6 2.6
Thiamin (mg) 0.031 0.0 0.009 0.013 0.053 0.053
Riboflavin (mg) 0.019 0.0 0.025 0.004 0.048 0.048
Niacin (mg) 0.308 0.0 0.235 0.019 0.562 0.562
Pantothenic acid (mg) 0.02 0.0 н/д н/д 0.02 0.02
Vitamin B-6 (mg) 0.002 0.0 0.066 0.082 0.151 0.151
Folate (mcg) 11.16 0.0 2.862 0.056 14.078 14.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 н/д 1.4 1.9 5.1 5.1
Folic acid (mcg) 8.52 0.0 0.0 0.0 8.52 8.52
Tryptophan (g) 0.006 0.0 н/д 0.006 0.012 0.012
Threonine (g) 0.015 0.0 н/д 0.013 0.028 0.028
Isoleucine (g) 0.025 0.0 н/д 0.018 0.043 0.043
Leucine (g) 0.046 0.0 н/д 0.029 0.074 0.074
Lysine (g) 0.016 0.0 н/д 0.016 0.032 0.032
Methionine (g) 0.011 0.0 н/д 0.01 0.02 0.02
Cystine (g) 0.01 0.0 н/д 0.005 0.015 0.015
Phenylalanine (g) 0.031 0.0 н/д 0.013 0.045 0.045
Tyrosine (g) 0.019 0.0 н/д 0.006 0.025 0.025
Valine (g) 0.029 0.0 н/д 0.02 0.049 0.049
Arginine (g) 0.022 0.0 н/д 0.047 0.068 0.068
Histidine (g) 0.013 0.0 н/д 0.009 0.022 0.022
Alanine (g) 0.02 0.0 н/д 0.01 0.03 0.03
Aspartic acid (g) 0.036 0.0 н/д 0.036 0.072 0.072
Glutamic acid (g) 0.219 0.0 н/д 0.06 0.279 0.279
Glycine (g) 0.025 0.0 н/д 0.015 0.04 0.04
Proline (g) 0.072 0.0 н/д 0.007 0.079 0.079
Serine (g) 0.032 0.0 н/д 0.014 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 2.812 н/д н/д 2.812 2.812
Saturated Fat (g) 0.03 8.099 0.088 0.004 8.221 8.221
Phytosterols (mg) н/д 272.5 2.241 0.224 274.965 274.965
Monounsaturated Fat (g) 0.073 24.776 0.074 0.001 24.924 24.924
Polyunsaturated (g) 0.067 71.003 0.226 0.011 71.306 71.306