Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Foxtail Millet/ korralu/ Thinai - ½cup
Jaggery - 2~3tbsp (adjust as per taste preference)
Cashews & Raisins - 2tsp each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
61.0g 		sugar
2.8g 		cardamom
0.5g 		raisins
14.0g 		cashews
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.0 0.05 0.43 н/д 2.45 2.45
Total Fat (g) 1.98 0.0 0.03 0.06 н/д 2.08 2.08
Carbohydrates (g) 2.76 2.8 0.34 11.09 н/д 16.98 16.98
Ash (g) 0.42 0.0 0.03 0.26 н/д 0.71 0.71
Calories (kcal) 36.6 10.836 1.555 41.86 н/д 90.851 90.851
Starch (g) н/д н/д н/д 0.38 н/д 0.38 0.38
Sucrose (g) 0.0 н/д н/д 0.06 н/д 0.06 0.06
Glucose (dextrose) (g) 0.0 н/д н/д 3.89 н/д 3.89 3.89
Fructose (g) 0.0 н/д н/д 4.16 н/д 4.16 4.16
Lactose (g) 3.21 н/д н/д 0.0 н/д 3.21 3.21
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 53.88 0.0 0.04 2.16 н/д 56.08 56.08
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 3.21 2.8 н/д 8.29 н/д 14.29 14.29
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 н/д 0.7 0.7
Calcium (mg) 68.93 0.028 1.915 7.0 н/д 77.873 77.873
Iron (mg) 0.02 0.0 0.07 0.26 н/д 0.35 0.35
Magnesium (mg) 6.1 0.0 1.145 4.48 н/д 11.725 11.725
Phosphorus (mg) 55.51 0.0 0.89 14.14 н/д 70.54 70.54
Potassium (mg) 87.23 0.056 5.595 104.86 н/д 197.741 197.741
Sodium (mg) 24.4 0.0 0.09 1.54 н/д 26.03 26.03
Zinc (mg) 0.24 0.0 0.04 0.03 н/д 0.31 0.31
Copper (mg) 0.006 0.0 0.002 0.045 н/д 0.053 0.053
Manganese (mg) 0.0 0.0 0.14 0.042 н/д 0.182 0.182
Selenium (mcg) 2.3 0.0 н/д 0.1 н/д 2.4 2.4
Vitamin A, IU (IU) 62.22 0.0 0.0 0.0 н/д 62.22 62.22
Retinol (mcg) 17.08 0.0 0.0 0.0 н/д 17.08 17.08
Vitamin A, RAE (mcg_RAE) 17.08 0.0 0.0 0.0 н/д 17.08 17.08
Beta Carotene (mcg) 3.05 0.0 н/д 0.0 н/д 3.05 3.05
Vitamin E (mg) 0.04 0.0 н/д 0.02 н/д 0.05 0.05
Vitamin D (IU) 24.4 н/д н/д н/д н/д 24.4 24.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 н/д 0.4 0.4
Thiamin (mg) 0.024 0.0 0.001 0.015 н/д 0.041 0.041
Riboflavin (mg) 0.11 0.001 0.001 0.018 н/д 0.129 0.129
Niacin (mg) 0.067 0.0 0.006 0.108 н/д 0.18 0.18
Pantothenic acid (mg) 0.22 0.0 н/д 0.014 н/д 0.234 0.234
Vitamin B-6 (mg) 0.024 0.0 0.001 0.024 н/д 0.049 0.049
Folate (mcg) 3.05 0.0 н/д 0.7 н/д 3.75 3.75
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 н/д 0.27 0.27
Choline (mg) 8.7 0.0 н/д 1.6 н/д 10.3 10.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.049 н/д н/д 0.007 н/д 0.056 0.056
Threonine (g) 0.085 н/д н/д 0.011 н/д 0.097 0.097
Isoleucine (g) 0.104 н/д н/д 0.008 н/д 0.112 0.112
Leucine (g) 0.165 н/д н/д 0.014 н/д 0.179 0.179
Lysine (g) 0.085 н/д н/д 0.011 н/д 0.097 0.097
Methionine (g) 0.049 н/д н/д 0.003 н/д 0.052 0.052
Cystine (g) 0.012 н/д н/д 0.003 н/д 0.015 0.015
Phenylalanine (g) 0.092 н/д н/д 0.02 н/д 0.111 0.111
Tyrosine (g) 0.092 н/д н/д 0.001 н/д 0.093 0.093
Valine (g) 0.116 н/д н/д 0.011 н/д 0.127 0.127
Arginine (g) 0.049 н/д н/д 0.057 н/д 0.106 0.106
Histidine (g) 0.049 н/д н/д 0.01 н/д 0.059 0.059
Alanine (g) 0.061 н/д н/д 0.015 н/д 0.076 0.076
Aspartic acid (g) 0.146 н/д н/д 0.015 н/д 0.162 0.162
Glutamic acid (g) 0.397 н/д н/д 0.022 н/д 0.419 0.419
Glycine (g) 0.049 н/д н/д 0.011 н/д 0.06 0.06
Proline (g) 0.207 н/д н/д 0.035 н/д 0.242 0.242
Serine (g) 0.067 н/д н/д 0.01 н/д 0.077 0.077
Cholesterol (mg) 6.1 0.0 0.0 0.0 н/д 6.1 6.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.0 0.003 0.008 н/д 1.153 1.153
Phytosterols (mg) н/д н/д 0.23 н/д н/д 0.23 0.23
Monounsaturated Fat (g) 0.494 0.0 0.004 0.007 н/д 0.505 0.505
Polyunsaturated (g) 0.122 0.0 0.002 0.006 н/д 0.13 0.13