Рецепт Four Way Cincinnati Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
84.0g |
pepper
20.36g |
garlic
1.67g |
cinnamon
0.87g |
paprika
0.7g |
chili
0.43g |
cumin
0.35g |
allspice
0.16g |
marjoram
0.05g |
nutmeg
0.09g |
cinnamon
0.0g |
salt
0.75g |
pepper
0.09g |
tomatoes
63.33g |
spaghetti
177.44g |
cheddar
14.13g |
oyster crackers
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.92 | 0.18 | 0.11 | 0.03 | 0.1 | 0.05 | 0.06 | 0.01 | 0.01 | 0.01 | н/д | 0.0 | 0.01 | 0.49 | 23.14 | 3.52 | 1.71 | 30.35 | 182.1 |
Total Fat (g) | 0.08 | 0.03 | 0.01 | 0.01 | 0.09 | 0.07 | 0.08 | 0.01 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.08 | 2.68 | 4.68 | 1.59 | 9.47 | 56.82 |
Carbohydrates (g) | 7.85 | 0.94 | 0.55 | 0.7 | 0.39 | 0.24 | 0.15 | 0.11 | 0.03 | 0.05 | н/д | 0.0 | 0.06 | 2.53 | 132.5 | 0.18 | 13.38 | 159.66 | 957.96 |
Ash (g) | 0.29 | 0.09 | 0.03 | 0.03 | 0.05 | 0.04 | 0.03 | 0.01 | 0.01 | 0.0 | н/д | 0.75 | 0.0 | 0.51 | 1.56 | 0.56 | 0.59 | 4.54 | 27.24 |
Calories (kcal) | 33.6 | 4.073 | 2.485 | 2.141 | 2.023 | 1.361 | 1.313 | 0.416 | 0.136 | 0.481 | н/д | 0.0 | 0.225 | 10.767 | 658.309 | 56.924 | 75.78 | 850.031 | 5100.186 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 110.81 | н/д | 12.11 | 122.93 | 737.58 |
Sucrose (g) | 0.83 | 0.02 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.85 | 0.03 | 0.0 | 1.76 | 10.56 |
Glucose (dextrose) (g) | 1.65 | 0.24 | н/д | 0.01 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 0.21 | н/д | 0.04 | 2.88 | 17.28 |
Fructose (g) | 1.08 | 0.23 | н/д | 0.01 | 0.05 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.8 | 0.2 | н/д | 0.04 | 2.43 | 14.58 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.48 | 0.02 | 0.3 | 3.8 | 22.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.85 | 19.12 | 0.98 | 0.09 | 0.07 | 0.03 | 0.03 | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 59.71 | 17.57 | 5.19 | 0.73 | 178.4 | 1070.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.56 | 0.49 | 0.02 | 0.02 | 0.07 | 0.03 | 0.01 | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 1.51 | 4.74 | 0.07 | 0.4 | 10.94 | 65.64 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 1.4 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.6 | 5.7 | 0.0 | 0.5 | 9.6 | 57.6 |
Calcium (mg) | 19.32 | 2.036 | 3.018 | 8.684 | 1.239 | 1.205 | 3.259 | 1.047 | 0.995 | 0.169 | н/д | 0.18 | 0.386 | 19.633 | 37.263 | 101.841 | 3.78 | 204.054 | 1224.324 |
Iron (mg) | 0.18 | 0.07 | 0.03 | 0.07 | 0.17 | 0.06 | 0.23 | 0.01 | 0.04 | 0.0 | н/д | 0.0 | 0.03 | 0.61 | 5.86 | 0.1 | 0.92 | 8.38 | 50.28 |
Magnesium (mg) | 8.4 | 2.036 | 0.417 | 0.52 | 1.295 | 0.737 | 1.281 | 0.214 | 0.173 | 0.168 | н/д | 0.008 | 0.171 | 6.967 | 94.044 | 3.955 | 4.5 | 124.885 | 749.31 |
Phosphorus (mg) | 24.36 | 4.073 | 2.551 | 0.555 | 2.415 | 1.313 | 1.747 | 0.179 | 0.153 | 0.195 | н/д | 0.0 | 0.153 | 12.033 | 335.365 | 72.32 | 19.98 | 477.391 | 2864.346 |
Potassium (mg) | 122.64 | 35.636 | 6.687 | 3.735 | 16.408 | 8.303 | 6.258 | 1.653 | 0.761 | 0.321 | н/д | 0.06 | 1.112 | 119.067 | 395.695 | 13.843 | 28.62 | 760.798 | 4564.788 |
Sodium (mg) | 3.36 | 0.611 | 0.283 | 0.087 | 0.238 | 4.377 | 0.588 | 0.122 | 0.039 | 0.015 | н/д | 290.685 | 0.039 | 90.567 | 10.647 | 87.716 | 200.88 | 690.252 | 4141.512 |
Zinc (mg) | 0.14 | 0.03 | 0.02 | 0.02 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 2.5 | 0.44 | 0.15 | 3.45 | 20.7 |
Copper (mg) | 0.034 | 0.014 | 0.005 | 0.003 | 0.004 | 0.002 | 0.003 | 0.001 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | 0.044 | 0.515 | 0.004 | 0.029 | 0.661 | 3.966 |
Manganese (mg) | 0.109 | 0.024 | 0.028 | 0.151 | 0.006 | 0.009 | 0.012 | 0.005 | 0.003 | 0.003 | н/д | 0.001 | 0.005 | 0.051 | 1.632 | 0.001 | 0.151 | 2.191 | 13.146 |
Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 112.1 | 2.0 | 1.2 | 116.1 | 696.6 |
Vitamin A, IU (IU) | 1.68 | 75.344 | 0.15 | 2.557 | 369.145 | 128.483 | 4.445 | 0.855 | 4.034 | 0.094 | н/д | 0.0 | 0.264 | 74.1 | 0.0 | 141.533 | 0.18 | 802.864 | 4817.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | 36.443 | 218.658 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.665 | 0.0 | 0.13 | 18.459 | 6.426 | 0.224 | 0.043 | 0.202 | 0.005 | н/д | 0.0 | 0.013 | 3.8 | 0.0 | 37.431 | 0.0 | 70.398 | 422.388 |
Beta Carotene (mcg) | 0.84 | 42.356 | 0.083 | 0.971 | 193.753 | 65.0 | 2.667 | н/д | 2.403 | 0.015 | н/д | 0.0 | 0.138 | 44.333 | 0.0 | 12.006 | 0.0 | 364.565 | 2187.39 |
Vitamin E (mg) | 0.02 | 0.08 | 0.0 | 0.02 | 0.21 | 0.13 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.43 | 0.2 | 0.04 | 0.2 | 1.33 | 7.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.695 | н/д | 1.695 | 10.17 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.091 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 1752.433 | 0.0 | 0.0 | 0.0 | 1752.66 | 10515.96 |
Lutein + zeaxanthin (mcg) | 3.36 | 69.439 | 0.267 | 1.924 | 92.099 | 1.343 | 1.568 | н/д | 0.431 | 0.0 | н/д | 0.0 | 0.181 | 54.467 | 31.94 | 0.0 | 3.06 | 260.078 | 1560.468 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.11 | н/д | 0.04 | 0.16 | 0.96 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.09 | 0.02 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 1.56 | 0.0 | 0.91 | 2.63 | 15.78 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 1.38 |
Vitamin C (mg) | 6.2 | 16.4 | 0.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 29.9 | 179.4 |
Thiamin (mg) | 0.042 | 0.012 | 0.003 | 0.0 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.032 | 1.579 | 0.004 | 0.11 | 1.792 | 10.752 |
Riboflavin (mg) | 0.025 | 0.006 | 0.002 | 0.0 | 0.012 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.038 | 0.71 | 0.054 | 0.059 | 0.912 | 5.472 |
Niacin (mg) | 0.101 | 0.098 | 0.012 | 0.012 | 0.107 | 0.034 | 0.016 | 0.005 | 0.002 | 0.001 | н/д | 0.0 | 0.001 | 0.45 | 12.74 | 0.011 | 0.943 | 14.532 | 87.192 |
Pantothenic acid (mg) | 0.101 | 0.02 | 0.01 | 0.003 | 0.012 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.076 | 0.763 | 0.058 | 0.086 | 1.13 | 6.78 |
Vitamin B-6 (mg) | 0.101 | 0.045 | 0.021 | 0.001 | 0.028 | 0.016 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.248 | 0.01 | 0.011 | 0.553 | 3.318 |
Folate (mcg) | 15.96 | 2.036 | 0.05 | 0.052 | 0.742 | 0.433 | 0.035 | 0.057 | 0.137 | 0.07 | н/д | 0.0 | 0.009 | 5.067 | 420.537 | 2.543 | 25.2 | 472.927 | 2837.562 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.13 | 0.78 |
Choline (mg) | 5.1 | 1.1 | 0.4 | 0.1 | 0.4 | 0.3 | 0.1 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.4 | 26.8 | 2.3 | 3.5 | 44.6 | 267.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 388.597 | 0.0 | 21.06 | 409.657 | 2457.942 |
Tryptophan (g) | 0.008 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.337 | 0.045 | 0.022 | 0.422 | 2.532 |
Threonine (g) | 0.017 | 0.008 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.025 | 0.816 | 0.126 | 0.049 | 1.045 | 6.27 |
Isoleucine (g) | 0.008 | 0.004 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.905 | 0.219 | 0.059 | 1.213 | 7.278 |
Leucine (g) | 0.025 | 0.008 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 1.757 | 0.338 | 0.117 | 2.271 | 13.626 |
Lysine (g) | 0.034 | 0.008 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 0.532 | 0.292 | 0.031 | 0.923 | 5.538 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.266 | 0.092 | 0.027 | 0.395 | 2.37 |
Cystine (g) | 0.0 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.461 | 0.018 | 0.041 | 0.531 | 3.186 |
Phenylalanine (g) | 0.025 | 0.018 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 1.189 | 0.185 | 0.081 | 1.522 | 9.132 |
Tyrosine (g) | 0.008 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.426 | 0.17 | 0.032 | 0.653 | 3.918 |
Valine (g) | 0.017 | 0.008 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 1.047 | 0.234 | 0.072 | 1.398 | 8.388 |
Arginine (g) | 0.084 | 0.006 | 0.011 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.834 | 0.133 | 0.063 | 1.145 | 6.87 |
Histidine (g) | 0.008 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.532 | 0.123 | 0.036 | 0.717 | 4.302 |
Alanine (g) | 0.017 | 0.008 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 0.781 | 0.099 | 0.058 | 0.985 | 5.91 |
Aspartic acid (g) | 0.076 | 0.043 | 0.008 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.101 | 1.1 | 0.226 | 0.076 | 1.633 | 9.798 |
Glutamic acid (g) | 0.218 | 0.039 | 0.014 | 0.003 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.304 | 8.162 | 0.86 | 0.569 | 10.169 | 61.014 |
Glycine (g) | 0.025 | 0.006 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.781 | 0.061 | 0.061 | 0.952 | 5.712 |
Proline (g) | 0.008 | 0.004 | 0.002 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 2.786 | 0.397 | 0.189 | 3.402 | 20.412 |
Serine (g) | 0.017 | 0.01 | 0.003 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 1.1 | 0.206 | 0.081 | 1.438 | 8.628 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | 14.831 | 88.986 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.079 | 0.079 | 0.474 |
Saturated Fat (g) | 0.034 | 0.012 | 0.002 | 0.003 | 0.015 | 0.013 | 0.005 | 0.004 | 0.0 | 0.024 | н/д | 0.0 | 0.001 | 0.013 | 0.497 | 2.979 | 0.36 | 3.961 | 23.766 |
Phytosterols (mg) | 12.6 | 1.833 | н/д | 0.225 | 1.225 | 0.36 | 0.238 | 0.097 | 0.03 | 0.057 | н/д | 0.0 | 0.081 | н/д | н/д | н/д | н/д | 16.745 | 100.47 |
Monounsaturated Fat (g) | 0.008 | 0.002 | 0.0 | 0.002 | 0.009 | 0.015 | 0.049 | 0.001 | 0.0 | 0.003 | н/д | 0.0 | 0.001 | 0.013 | 0.302 | 1.326 | 0.405 | 2.137 | 12.822 |
Polyunsaturated (g) | 0.017 | 0.012 | 0.004 | 0.001 | 0.058 | 0.032 | 0.011 | 0.004 | 0.002 | 0.0 | н/д | 0.0 | 0.001 | 0.032 | 0.994 | 0.133 | 0.733 | 2.034 | 12.204 |