Рецепт Four Pepper Slow Cooker Chile Verde Recipe – An Ultimate Southwest Comfort Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	canola oil 54.5g	onion 99.0g	garlic 14.36g	tomatillos 170.0g	jalapeno peppers 25.76g	bell pepper 97.58g	chicken stock 946.35g	salt 6.0g	cumin 6.0g	paprika 6.9g	apple cider vinegar 29.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.91	1.63	0.35	0.84	9.46	0.0	1.07	1.02	0.0	16.37	16.37
Total Fat (g)	54.5	0.1	0.07	1.73	0.16	0.17	0.95	0.0	1.34	0.89	0.0	59.91	59.91
Carbohydrates (g)	0.0	9.25	4.75	9.93	1.52	4.53	3.79	0.0	2.65	3.85	0.28	40.53	40.53
Ash (g)	0.0	0.35	0.22	0.94	0.11	0.42	6.62	5.99	0.46	0.48	0.05	15.63	15.63
Calories (kcal)	481.78	39.6	21.389	54.4	7.728	19.516	66.245	0.0	22.5	19.941	6.258	739.356	739.356
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.06	0.0	1.14	1.14
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	н/д	1.13	н/д	н/д	н/д	0.18	0.03	3.29	3.29
Fructose (g)	н/д	1.28	н/д	н/д	н/д	1.09	н/д	н/д	н/д	0.46	0.09	2.92	2.92
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	8.41	155.77	23.62	91.62	925.53	0.01	0.48	0.66	27.96	1322.28	1322.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.14	6.68	0.89	2.34	0.0	0.0	0.14	0.71	0.12	15.22	15.22
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Dietary Fiber (g)	0.0	1.7	0.3	3.2	0.7	1.7	3.8	0.0	0.6	2.6	0.0	14.6	14.6
Calcium (mg)	0.0	22.77	25.983	11.9	2.576	9.758	56.781	1.44	55.86	12.213	2.086	201.367	201.367
Iron (mg)	0.0	0.21	0.24	1.05	0.18	0.33	1.89	0.02	3.98	1.63	0.06	9.6	9.6
Magnesium (mg)	0.0	9.9	3.589	34.0	4.894	9.758	9.464	0.06	21.96	12.765	1.49	107.88	107.88
Phosphorus (mg)	0.0	28.71	21.963	66.3	7.986	19.516	123.026	0.0	29.94	23.805	2.384	323.629	323.629
Potassium (mg)	0.0	144.54	57.564	455.6	55.384	170.765	757.08	0.48	107.28	161.736	21.754	1932.183	1932.183
Sodium (mg)	0.0	3.96	2.44	1.7	0.258	2.927	1495.233	2325.48	10.08	2.346	1.49	3845.914	3845.914
Zinc (mg)	0.0	0.17	0.17	0.37	0.06	0.13	0.66	0.01	0.29	0.28	0.01	2.14	2.14
Copper (mg)	0.0	0.04	0.043	0.136	0.033	0.068	0.284	0.002	0.052	0.042	0.003	0.703	0.703
Manganese (mg)	0.0	0.129	0.24	0.255	0.064	0.117	0.473	0.006	0.2	0.058	0.075	1.616	1.616
Selenium (mcg)	0.0	0.5	2.0	0.9	0.1	0.0	0.0	0.0	0.3	0.3	0.0	4.1	4.1
Vitamin A, IU (IU)	0.0	1.98	1.292	193.8	205.822	361.046	0.0	0.0	76.2	3638.715	0.0	4478.855	4478.855
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.2	10.304	17.564	0.0	0.0	3.84	181.953	0.0	223.861	223.861
Beta Carotene (mcg)	0.0	0.99	0.718	107.1	117.208	202.966	0.0	0.0	45.72	1909.851	0.0	2384.553	2384.553
Vitamin E (mg)	9.52	0.02	0.01	0.65	0.12	0.36	0.0	0.0	0.2	2.06	0.0	12.93	12.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	2.297	793.9	126.739	332.748	0.0	0.0	26.88	907.833	0.0	2194.357	2194.357
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.03	0.03
Tocopherol, gamma (mg)	14.9	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.22	н/д	15.12	15.12
Tocopherol, delta (mg)	0.54	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.54	0.54
Vitamin C (mg)	0.0	7.3	4.5	19.9	11.4	78.5	66.2	0.0	0.5	4.9	0.0	193.2	193.2
Thiamin (mg)	0.0	0.05	0.029	0.068	0.036	0.059	0.0	0.0	0.038	0.045	0.0	0.323	0.323
Riboflavin (mg)	0.0	0.03	0.016	0.068	0.015	0.029	0.095	0.0	0.02	0.12	0.0	0.393	0.393
Niacin (mg)	0.0	0.119	0.1	3.145	0.289	0.468	4.826	0.0	0.275	1.057	0.0	10.279	10.279
Pantothenic acid (mg)	0.0	0.119	0.086	0.255	0.059	0.098	0.095	0.0	н/д	0.123	0.0	0.834	0.834
Vitamin B-6 (mg)	0.0	0.119	0.178	0.102	0.131	0.215	0.095	0.0	0.026	0.277	0.0	1.143	1.143
Folate (mcg)	0.0	18.81	0.431	11.9	12.107	9.758	0.0	0.0	0.6	7.314	0.0	60.92	60.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.38	0.38
Choline (mg)	0.1	6.0	3.3	12.9	1.9	5.4	н/д	0.0	1.5	3.6	0.0	34.7	34.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.01	н/д	0.005	0.01	н/д	0.0	н/д	н/д	0.0	0.035	0.035
Threonine (g)	н/д	0.02	0.023	н/д	0.013	0.039	н/д	0.0	н/д	н/д	0.0	0.095	0.095
Isoleucine (g)	н/д	0.01	0.032	н/д	0.01	0.02	н/д	0.0	н/д	н/д	0.0	0.071	0.071
Leucine (g)	н/д	0.03	0.045	н/д	0.018	0.039	н/д	0.0	н/д	н/д	0.0	0.131	0.131
Lysine (g)	н/д	0.04	0.039	н/д	0.015	0.039	н/д	0.0	н/д	н/д	0.0	0.133	0.133
Methionine (g)	н/д	0.0	0.011	н/д	0.005	0.01	н/д	0.0	н/д	н/д	0.0	0.026	0.026
Cystine (g)	н/д	0.0	0.01	н/д	0.008	0.01	н/д	0.0	н/д	н/д	0.0	0.028	0.028
Phenylalanine (g)	н/д	0.03	0.026	н/д	0.01	0.088	н/д	0.0	н/д	н/д	0.0	0.154	0.154
Tyrosine (g)	н/д	0.01	0.011	н/д	0.008	0.01	н/д	0.0	н/д	н/д	0.0	0.039	0.039
Valine (g)	н/д	0.02	0.042	н/д	0.015	0.039	н/д	0.0	н/д	н/д	0.0	0.116	0.116
Arginine (g)	н/д	0.099	0.09	н/д	0.015	0.029	н/д	0.0	н/д	н/д	0.0	0.234	0.234
Histidine (g)	н/д	0.01	0.016	н/д	0.008	0.01	н/д	0.0	н/д	н/д	0.0	0.043	0.043
Alanine (g)	н/д	0.02	0.019	н/д	0.015	0.039	н/д	0.0	н/д	н/д	0.0	0.093	0.093
Aspartic acid (g)	н/д	0.089	0.07	н/д	0.049	0.205	н/д	0.0	н/д	н/д	0.0	0.413	0.413
Glutamic acid (g)	н/д	0.257	0.116	н/д	0.046	0.185	н/д	0.0	н/д	н/д	0.0	0.605	0.605
Glycine (g)	н/д	0.03	0.029	н/д	0.013	0.029	н/д	0.0	н/д	н/д	0.0	0.101	0.101
Proline (g)	н/д	0.01	0.014	н/д	0.015	0.02	н/д	0.0	н/д	н/д	0.0	0.059	0.059
Serine (g)	н/д	0.02	0.027	н/д	0.013	0.049	н/д	0.0	н/д	н/д	0.0	0.109	0.109
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.218	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.218	0.218
Saturated Fat (g)	4.017	0.04	0.013	0.238	0.015	0.059	0.284	0.0	0.092	0.145	0.0	4.902	4.902
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	8.782	н/д	0.0	4.08	12.075	0.0	39.787	39.787
Monounsaturated Fat (g)	34.488	0.01	0.001	0.272	0.008	0.01	0.473	0.0	0.842	0.085	0.0	36.189	36.189
Polyunsaturated (g)	15.336	0.02	0.036	0.714	0.082	0.059	0.189	0.0	0.197	0.574	0.0	17.207	17.207