Рецепт Four-less Blueberry Banana Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		egg
44.0g 		blueberries
46.86g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.82 5.54 0.35 0.0 6.71 6.71
Total Fat (g) 0.25 4.37 0.15 13.5 18.28 18.28
Carbohydrates (g) 17.25 0.34 6.79 0.0 24.38 24.38
Ash (g) 0.62 0.38 0.11 0.0 1.11 1.11
Calories (kcal) 67.213 62.92 26.712 119.34 276.185 276.185
Starch (g) 4.06 н/д 0.01 н/д 4.08 4.08
Sucrose (g) 1.8 0.05 0.05 н/д 1.9 1.9
Glucose (dextrose) (g) 3.76 0.09 2.29 н/д 6.14 6.14
Fructose (g) 3.66 0.05 2.33 н/д 6.04 6.04
Lactose (g) 0.0 0.05 0.0 н/д 0.05 0.05
Maltose (g) 0.01 0.05 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 33.37 39.46 0.0 129.41 129.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.34 4.67 0.0 14.24 14.24
Galactose (g) 0.0 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 2.0 0.0 1.1 0.0 3.1 3.1
Calcium (mg) 3.776 23.32 2.812 0.135 30.043 30.043
Iron (mg) 0.2 0.81 0.13 0.08 1.21 1.21
Magnesium (mg) 20.39 5.28 2.812 0.0 28.482 28.482
Phosphorus (mg) 16.614 84.04 5.624 0.0 106.278 106.278
Potassium (mg) 270.362 58.96 36.085 0.135 365.541 365.541
Sodium (mg) 0.755 61.6 0.469 0.27 63.094 63.094
Zinc (mg) 0.11 0.49 0.07 0.0 0.68 0.68
Copper (mg) 0.06 0.044 0.028 0.0 0.133 0.133
Manganese (mg) 0.204 0.018 0.159 0.0 0.381 0.381
Selenium (mcg) 0.8 13.9 0.0 0.0 14.8 14.8
Vitamin A, IU (IU) 48.333 214.28 25.306 0.0 287.919 287.919
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 2.266 61.6 1.406 0.0 65.272 65.272
Beta Carotene (mcg) 19.635 4.4 14.996 0.0 39.032 39.032
Vitamin E (mg) 0.08 0.43 0.27 1.94 2.71 2.71
Vitamin D (IU) н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 145.64 37.491 0.0 199.745 199.745
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.22 0.17 0.11 0.52 0.52
Tocopherol, delta (mg) 0.01 0.01 0.01 0.0 0.03 0.03
Vitamin C (mg) 6.6 0.0 4.5 0.0 11.1 11.1
Thiamin (mg) 0.023 0.031 0.019 0.0 0.072 0.072
Riboflavin (mg) 0.053 0.211 0.019 0.0 0.283 0.283
Niacin (mg) 0.506 0.031 0.197 0.0 0.734 0.734
Pantothenic acid (mg) 0.249 0.634 0.056 0.0 0.939 0.939
Vitamin B-6 (mg) 0.279 0.062 0.023 0.0 0.364 0.364
Folate (mcg) 15.104 20.68 2.812 0.0 38.596 38.596
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 7.4 110.5 2.8 0.0 120.7 120.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.075 0.0 0.0 0.082 0.082
Threonine (g) 0.023 0.246 0.009 0.0 0.278 0.278
Isoleucine (g) 0.023 0.295 0.009 0.0 0.327 0.327
Leucine (g) 0.053 0.48 0.019 0.0 0.551 0.551
Lysine (g) 0.038 0.4 0.005 0.0 0.443 0.443
Methionine (g) 0.008 0.167 0.005 0.0 0.179 0.179
Cystine (g) 0.008 0.119 0.005 0.0 0.131 0.131
Phenylalanine (g) 0.038 0.299 0.014 0.0 0.351 0.351
Tyrosine (g) 0.008 0.22 0.005 0.0 0.232 0.232
Valine (g) 0.038 0.378 0.014 0.0 0.43 0.43
Arginine (g) 0.038 0.361 0.019 0.0 0.417 0.417
Histidine (g) 0.06 0.136 0.005 0.0 0.202 0.202
Alanine (g) 0.03 0.326 0.014 0.0 0.37 0.37
Aspartic acid (g) 0.091 0.585 0.028 0.0 0.704 0.704
Glutamic acid (g) 0.113 0.739 0.042 0.0 0.895 0.895
Glycine (g) 0.03 0.189 0.014 0.0 0.233 0.233
Proline (g) 0.023 0.224 0.014 0.0 0.261 0.261
Serine (g) 0.03 0.427 0.009 0.0 0.466 0.466
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.364 0.014 1.864 3.325 3.325
Phytosterols (mg) 12.083 н/д н/д 29.835 41.918 41.918
Monounsaturated Fat (g) 0.023 1.676 0.023 9.85 11.572 11.572
Polyunsaturated (g) 0.053 0.598 0.07 1.42 2.142 2.142