Распечатать
E-mail
Рецепт Four-Ingredient Protein Pancakes (and 16 other simple, healthy meals)
 |
Ингредиенты
- One year ago: Skinny Mini Coconut Cakes
- Two years ago: Spaghetti Squash Baked “Pasta” Boats
- Three years ago: Clementine Curd
- Four years ago: Lemon Berry Crumble Breakup Bars
- Five years ago: Valentine’s Truffle Heart
View Full Recipe at Willow Bird Baking
%20Anyway,%20I%20don%E2%80%99t%20even%20really%20get%20what%20I%20did,%20but%20I%20did%20it!%20Here%E2%80%99s%20how%20it%20went%20down:%3C/p%3E%3Cp%3EI%20got%20there%20super%20early%20so%20I%20could%20ask%20a%20billion%20questions%20and%20scope%20out%20the%20space.%20This%20was%20a%20good%20idea,%20because%20otherwise%20I%20might%E2%80%99ve%20missed%20the%20cubbies%20and%20the%20posted%20expectations%20(for%20instance,%20no%20talking%20in%20the%20yoga%20room).%20Two%20girls%20apparently%20had%20this%20exact%20problem,%20since%20they%20conducted%20a%20loud%20conversation%20right%20behind%20someone%20who%20was%20clearly%20trying%20to%20zen%20out.%20Gauche,%20ladies.%20Real%20gauche.%20(Read%20this%20as:%20I%20had%20to%20find%20some%20way%20to%20feel%20superior,%20since%20I%20was%20about%20to%20discover%20my%20very%20limited%20talents%20in%20plenty%20of%20other%20areas.%20Like%20bending%20and%20flexing%20and%20.%20.%20.%20breathing.)%3C/p%3E%3Cp%3EThankfully,%20my%20friends%20had%20coached%20me%20to%20buy%20a%20hot%20yoga%20towel.%20I%20saw%20other%20folks%20using%20regular%20towels%20and%20that%20probably%20would%E2%80%99ve%20been%20okay,%20but%20hot%20yoga%20towels%20are%20designed%20specifically%20to%20get%20more%20grippy%20when%20they%E2%80%99re%20wet%20instead%20of%20less.%20Nobody%20wants%20to%20fall%20on%20their%20face%20in%20the%20middle%20of%20their%20first%20hot%20yoga%20class.%20I%20was%20also%20glad%20I%20brought%20a%20hand%20towel,%20because%20dripping%20all%20over%20the%20place%20during%20a%20camel%20pose%20or%20a%20wombat%20pose%20or%20whatever%20(I%E2%80%99m%20making%20all%20of%20this%20up.%20I%20have%20no%20idea.)%20gets%20distracting.%3C/p%3E%3Cp%3EOnce%20I%20was%20finally%20settled%20into%20the%20room%20for%20class%20(with%20my%20hot%20yoga%20towel%20covering%20my%20mat%20and%20my%20giant%20water%20bottle%20by%20my%20side)%20I%20got%20the%20impression%20that%20it%20wasn%E2%80%99t%20going%20to%20be%20as%20tropical%20as%20I%20had%20imagined.%20It%20was%20actually%20pretty%20relaxing,%20loungin%E2%80%99%20in%20Shavasana,%20centering%20my%20awareness%20or%20dreaming%20about%20lunch%20or%20whatever%20I%20was%20doing.%20But%20(you%20might%20already%20guess%20what%E2%80%99s%20coming)%20that%20all%20changed%20once%20we%20actually%20had%20to%20move.%20I%20started%20with%20the%20beginner%20class,%20but%20oh%20man.%20Holding%20chair%20pose%20(that%E2%80%99s%20probably%20not%20its%20real%20name)%20with%20no%20actual%20chair%20in%20the%20vicinity%20and%20no%20indication%20of%20when%20couch%20potato%20pose%20or%20dessert%20pose%20or%20something%20more%20palatable%20might%20be%20coming?%20All%20while%20perspiring%20profusely?%20Turns%20out%20that%E2%80%99s%20hard.%3C/p%3E%3Cp%3EI%20at%20least%20attempted%20every%20pose%20(and%20only%20almost%20fell%20into%20my%20neighbor%20once.)%20And%20you%20know,%20I%E2%80%99m%20not%20sure%20what%20hot%20yoga%20is%20even%20for,%20exactly%20%E2%80%94%20why%20doesn%E2%80%99t%20someone%20open%20a%20window,%20again?%20what%20does%20emulating%20a%20rocking%20horse%20do%20for%20me?%20%E2%80%94%20but%20it%20was%20a%20nice%20experience!%20I%20felt%20rejuvenated%20and%20strong%20and%20more%20.%20.%20.%20bendy.%20I%20don%E2%80%99t%20believe%20in%20%E2%80%9Creleasing%20toxins%E2%80%9D%20besides%20what%20my%20liver%20and%20kidneys%20already%20do,%20but%20my%20skin%20did%20look%20all%20glowy%20and%20nice%20afterward,%20so%20that%E2%80%99s%20cool.%20But%20my%20most%20important%20accomplishment%20was%20challenging%20my%20body.%20And%20not%20challenging%20it%20like%20I%20do%20with%20the%20intensity%20of%20a%20frenetic%20Zumba%20class,%20which%20I%20also%20love,%20but%20in%20the%20strange,%20comforting,%20peaceful%20way%20yoga%20does.%20And%20in%20a%20really%20hot%20room.%3C/p%3E%3Cp%3ESo%20there%20you%20have%20it:%20my%20hot%20yoga%20experience!%20Have%20you%20ever%20tried%20it?%20Tell%20me%20all%20about%20it.%20What%E2%80%99d%20you%20think?%3C/p%3E%3Cp%3EAnd%20while%20I%E2%80%99m%20sharing%20that%20part%20of%20my%20health%20journey,%20here%E2%80%99s%20another:%20a%20super%20quick%20and%20healthy%20snack%20that%20takes%20just%20a%20few%20ingredients%20to%20prepare.%20You%20can%20actually%20make%20these%20pancakes%20with%20just%20a%20banana%20and%20eggs,%20but%20I%20used%20Our%20Best%20Bites%E2%80%99%20adaptation%20of%20adding%20baking%20powder.%20I%20also%20added%20some%20whey%20protein%20just%20to%20pump%20up%20the%20health%20factor%20a%20little%20more.%20They%E2%80%99re%20not%20exactly%20like%20real%20pancakes%20%E2%80%94%20they%E2%80%99re%20more%20cr%C3%AApey%20%E2%80%94%20but%20they%E2%80%99re%20a%20healthier%20everyday%20option.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20looking%20for%20other%20healthy%20meals,%20check%20out%20the%2016%20recipes%20I%E2%80%99ve%20collected%20in%20the%20slideshow%20above.%20They%E2%80%99re%20from%20some%20of%20my%20favorite%20blogs%20around%20the%20interwebz.%20Enjoy!%3C/p%3E){kind=link}