Рецепт Four Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce fontina salt
2 ounce mild provolone pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
0.33g 		mozzarella
14.18g 		milk
68.63g 		gruyere
14.18g 		pasta
85.05g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.03 3.14 2.31 4.23 11.09 0.12 20.93 83.72
Total Fat (g) 0.0 3.17 0.67 4.58 1.28 11.51 21.21 84.84
Carbohydrates (g) 0.25 0.31 3.42 0.05 63.51 0.01 67.55 270.2
Ash (g) 0.0 0.46 0.51 0.61 0.75 0.3 2.64 10.56
Calories (kcal) 1.183 42.525 28.823 58.543 315.536 101.724 548.333 2193.332
Starch (g) н/д н/д н/д н/д 53.11 н/д 53.11 212.44
Sucrose (g) н/д 0.0 0.0 н/д 0.41 н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.08 0.0 н/д 0.1 н/д 0.18 0.72
Fructose (g) н/д 0.02 0.0 н/д 0.09 н/д 0.11 0.44
Lactose (g) н/д 0.01 3.57 н/д 0.0 н/д 3.58 14.32
Maltose (g) н/д 0.01 0.0 н/д 1.67 н/д 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 7.09 61.71 4.7 8.42 2.25 84.21 336.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 3.57 0.05 2.27 0.01 6.05 24.2
Galactose (g) н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 0.0 2.7 10.8
Calcium (mg) 0.049 71.584 81.664 143.309 17.861 3.405 317.871 1271.484
Iron (mg) 0.02 0.06 0.02 0.02 2.81 0.0 2.93 11.72
Magnesium (mg) 0.072 2.835 7.549 5.103 45.077 0.284 60.919 243.676
Phosphorus (mg) 0.351 50.18 65.194 85.759 160.745 3.405 365.633 1462.532
Potassium (mg) 0.348 10.773 102.938 11.482 189.662 3.405 318.607 1274.428
Sodium (mg) 0.007 88.877 30.195 47.628 5.103 81.72 253.53 1014.12
Zinc (mg) 0.0 0.41 0.29 0.55 1.2 0.01 2.47 9.88
Copper (mg) 0.0 0.001 0.007 0.004 0.247 0.0 0.26 1.04
Manganese (mg) 0.002 0.004 0.0 0.003 0.782 0.0 0.792 3.168
Selenium (mcg) 0.1 2.4 2.3 2.1 53.8 0.1 60.7 242.8
Vitamin A, IU (IU) 0.0 95.823 134.505 134.379 0.0 354.546 719.253 2877.012
Retinol (mcg) 0.0 24.665 39.803 37.989 0.0 95.198 197.654 790.616
Vitamin A, RAE (mcg_RAE) 0.0 25.373 39.803 38.414 0.0 97.043 200.633 802.532
Beta Carotene (mcg) 0.0 8.08 1.373 4.678 0.0 22.416 36.546 146.184
Vitamin E (mg) 0.0 0.03 0.01 0.04 0.09 0.33 0.5 2.0
Vitamin D (IU) н/д н/д 35.685 н/д н/д 7.945 43.63 174.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.059 0.0 0.0 0.0 15.309 0.0 15.368 61.472
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.75 0.0 0.75 3.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.004 0.014 0.009 0.757 0.001 0.787 3.148
Riboflavin (mg) 0.002 0.04 0.13 0.04 0.34 0.004 0.556 2.224
Niacin (mg) 0.019 0.014 0.062 0.016 6.107 0.006 6.223 24.892
Pantothenic acid (mg) 0.001 0.02 0.247 0.079 0.366 0.016 0.729 2.916
Vitamin B-6 (mg) 0.0 0.006 0.027 0.011 0.119 0.0 0.164 0.656
Folate (mcg) 0.595 0.992 3.431 1.418 201.569 0.426 208.43 833.72
Vitamin B-12 (mcg) 0.0 0.32 0.3 0.23 0.0 0.02 0.88 3.52
Choline (mg) 0.0 2.2 12.1 2.2 12.8 2.7 32.1 128.4
Folic acid (mcg) 0.501 0.0 0.0 0.0 186.26 0.0 186.76 747.04
Tryptophan (g) 0.0 0.074 0.027 0.06 0.162 0.001 0.324 1.296
Threonine (g) 0.001 0.139 0.062 0.155 0.391 0.006 0.753 3.012
Isoleucine (g) 0.001 0.162 0.13 0.228 0.434 0.007 0.962 3.848
Leucine (g) 0.002 0.259 0.261 0.439 0.842 0.011 1.815 7.26
Lysine (g) 0.001 0.137 0.199 0.384 0.255 0.01 0.986 3.944
Methionine (g) 0.001 0.074 0.055 0.116 0.128 0.003 0.376 1.504
Cystine (g) 0.001 0.017 0.082 0.043 0.221 0.001 0.365 1.46
Phenylalanine (g) 0.002 0.143 0.117 0.247 0.57 0.006 1.084 4.336
Tyrosine (g) 0.001 0.147 0.096 0.252 0.204 0.006 0.707 2.828
Valine (g) 0.001 0.187 0.151 0.318 0.502 0.009 1.167 4.668
Arginine (g) 0.001 0.074 0.069 0.137 0.4 0.004 0.685 2.74
Histidine (g) 0.001 0.074 0.055 0.159 0.255 0.003 0.546 2.184
Alanine (g) 0.001 0.101 0.075 0.136 0.374 0.004 0.692 2.768
Aspartic acid (g) 0.001 0.231 0.213 0.234 0.527 0.009 1.215 4.86
Glutamic acid (g) 0.011 0.632 0.535 0.848 3.912 0.026 5.964 23.856
Glycine (g) 0.001 0.074 0.041 0.075 0.374 0.003 0.568 2.272
Proline (g) 0.004 0.333 0.247 0.549 1.335 0.011 2.479 9.916
Serine (g) 0.002 0.105 0.144 0.244 0.527 0.007 1.029 4.116
Cholesterol (mg) 0.0 11.198 3.431 15.593 0.0 30.503 60.725 242.9
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.432 2.68 0.238 7.288 12.504 50.016
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.931 0.192 1.423 0.145 2.982 5.674 22.696
Polyunsaturated (g) 0.001 0.109 0.027 0.245 0.476 0.431 1.291 5.164