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Рецепт Four Cheese Ravioli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		butter
4.73g 		salt
0.5g 		water
19.75g 		ricotta cheese
20.5g 		parmesan cheese
9.45g 		romano cheese
4.73g 		swiss cheese
9.45g 		egg
3.67g 		cream
5.0g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.04 0.0 0.0 2.32 3.63 1.5 2.54 0.46 0.1 0.02 12.78 153.36
Total Fat (g) 0.2 3.84 0.0 0.0 2.14 2.7 1.27 2.63 0.36 1.85 0.0 15.0 180.0
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.84 0.38 0.17 0.51 0.03 0.14 0.04 18.01 216.12
Ash (g) 0.1 0.1 0.5 0.02 н/д 0.76 0.32 0.26 0.03 0.02 0.01 2.12 25.44
Calories (kcal) 75.833 33.908 0.0 0.0 31.98 40.73 18.286 35.91 5.243 17.25 0.217 259.357 3112.284
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.0 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.05 0.01 н/д н/д 0.07 0.84
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.0 н/д н/д 0.02 0.24
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.06 0.0 н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.75 0.0 19.73 14.98 1.97 1.46 3.51 2.78 2.89 0.53 51.07 612.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.06 0.09 0.03 0.12 0.03 0.01 0.01 0.4 4.8
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 1.135 0.12 0.593 49.2 104.801 50.274 74.75 1.943 3.25 0.83 290.02 3480.24
Iron (mg) 0.97 0.0 0.0 0.0 0.08 0.09 0.04 0.02 0.07 0.0 0.04 1.3 15.6
Magnesium (mg) 4.583 0.095 0.005 0.198 2.665 3.591 1.937 3.591 0.44 0.35 0.301 17.755 213.06
Phosphorus (mg) 22.5 1.135 0.0 0.0 34.85 68.891 35.91 53.582 7.003 3.1 0.349 227.319 2727.828
Potassium (mg) 22.292 1.135 0.04 0.0 23.575 11.813 4.064 7.277 4.913 3.75 3.333 82.191 986.292
Sodium (mg) 0.417 27.24 193.79 0.79 21.32 144.491 56.7 18.144 5.133 1.9 0.337 470.261 5643.132
Zinc (mg) 0.15 0.0 0.0 0.0 0.26 0.37 0.12 0.41 0.04 0.01 0.01 1.37 16.44
Copper (mg) 0.029 0.0 0.0 0.002 0.006 0.023 0.001 0.004 0.004 0.001 0.001 0.07 0.84
Manganese (mg) 0.142 0.0 0.001 0.0 н/д 0.009 0.001 0.001 0.001 0.0 0.001 0.155 1.86
Selenium (mcg) 7.1 0.0 0.0 0.0 3.2 1.7 0.7 1.7 1.2 0.0 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 118.182 0.0 0.0 н/д 41.769 19.609 78.435 17.857 73.5 50.684 400.036 4800.432
Retinol (mcg) 0.0 31.733 0.0 0.0 22.755 11.057 4.253 20.223 5.097 20.25 0.0 115.366 1384.392
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 23.37 11.34 4.536 20.79 5.133 20.55 2.533 120.6 1447.2
Beta Carotene (mcg) 0.0 7.472 0.0 0.0 5.33 2.93 3.26 6.615 0.367 3.6 30.408 59.982 719.784
Vitamin E (mg) 0.01 0.11 0.0 0.0 0.02 0.02 0.01 0.04 0.04 0.05 0.0 0.31 3.72
Vitamin D (IU) н/д 2.648 н/д 0.0 н/д н/д н/д 4.158 1.283 2.6 н/д 10.69 128.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 33.459 49.345 592.14
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.004 0.003 0.002 0.006 0.003 0.001 0.001 0.184 2.208
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.039 0.046 0.017 0.028 0.018 0.006 0.001 0.258 3.096
Niacin (mg) 1.229 0.002 0.0 0.0 0.018 0.01 0.004 0.009 0.003 0.002 0.008 1.285 15.42
Pantothenic acid (mg) 0.092 0.005 0.0 0.0 н/д 0.031 0.02 0.041 0.053 0.013 0.002 0.257 3.084
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.006 0.005 0.004 0.008 0.005 0.002 0.001 0.038 0.456
Folate (mcg) 38.125 0.142 0.0 0.0 2.46 0.945 0.331 0.567 1.723 0.2 0.915 45.407 544.884
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.07 0.21 0.05 0.32 0.05 0.01 0.0 0.71 8.52
Choline (mg) 2.2 0.9 0.0 0.0 3.5 1.5 0.7 1.5 9.2 0.8 0.1 20.3 243.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 0.0 н/д н/д 0.049 0.02 0.038 0.006 0.002 0.0 0.143 1.716
Threonine (g) 0.058 0.002 0.0 н/д н/д 0.138 0.055 0.098 0.021 0.005 0.001 0.378 4.536
Isoleucine (g) 0.075 0.002 0.0 н/д н/д 0.186 0.08 0.146 0.025 0.006 0.001 0.52 6.24
Leucine (g) 0.148 0.004 0.0 н/д н/д 0.352 0.145 0.28 0.04 0.01 0.001 0.979 11.748
Lysine (g) 0.048 0.003 0.0 н/д н/д 0.282 0.139 0.245 0.033 0.008 0.001 0.759 9.108
Methionine (g) 0.038 0.001 0.0 н/д н/д 0.096 0.04 0.074 0.014 0.003 0.0 0.265 3.18
Cystine (g) 0.046 0.0 0.0 н/д н/д 0.011 0.01 0.027 0.01 0.001 0.0 0.106 1.272
Phenylalanine (g) 0.108 0.002 0.0 н/д н/д 0.197 0.081 0.157 0.025 0.005 0.001 0.575 6.9
Tyrosine (g) 0.065 0.002 0.0 н/д н/д 0.22 0.084 0.16 0.018 0.005 0.0 0.554 6.648
Valine (g) 0.088 0.003 0.0 н/д н/д 0.238 0.103 0.202 0.032 0.007 0.001 0.673 8.076
Arginine (g) 0.088 0.001 0.0 н/д н/д 0.148 0.055 0.088 0.03 0.004 0.001 0.415 4.98
Histidine (g) 0.048 0.001 0.0 н/д н/д 0.103 0.058 0.101 0.011 0.003 0.0 0.326 3.912
Alanine (g) 0.069 0.001 0.0 н/д н/д 0.11 0.044 0.086 0.027 0.004 0.001 0.342 4.104
Aspartic acid (g) 0.092 0.003 0.0 н/д н/д 0.252 0.094 0.148 0.049 0.008 0.002 0.648 7.776
Glutamic acid (g) 0.725 0.009 0.0 н/д н/д 0.822 0.345 0.539 0.062 0.022 0.002 2.524 30.288
Glycine (g) 0.077 0.001 0.0 н/д н/д 0.072 0.026 0.048 0.016 0.002 0.001 0.243 2.916
Proline (g) 0.25 0.004 0.0 н/д н/д 0.437 0.176 0.349 0.019 0.01 0.001 1.245 14.94
Serine (g) 0.108 0.002 0.0 н/д н/д 0.216 0.087 0.155 0.036 0.006 0.001 0.611 7.332
Cholesterol (mg) 0.0 10.168 0.0 0.0 8.405 8.316 4.914 8.694 15.51 6.85 0.0 62.857 754.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 2.429 0.0 0.0 1.355 1.635 0.809 1.68 0.114 1.152 0.001 9.208 110.496
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.36
Monounsaturated Fat (g) 0.019 0.994 0.0 0.0 0.609 0.792 0.37 0.687 0.14 0.535 0.002 4.147 49.764
Polyunsaturated (g) 0.085 0.144 0.0 0.0 0.066 0.111 0.028 0.092 0.05 0.069 0.001 0.644 7.728