Рецепт Four Cheese Pizza From Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Part-skim ricotta cheese
1 x Prebaked 12-inch pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
2.5g 		parsley
0.9g 		garlic
0.15g 		salt
0.38g 		pepper
0.13g 		fontina cheese
20.25g 		blue cheese
2.11g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.03 0.01 0.0 0.01 5.18 0.45 6.65 26.6
Total Fat (g) 0.72 0.01 0.0 0.0 0.0 6.31 0.61 7.64 30.56
Carbohydrates (g) 0.1 0.06 0.05 0.0 0.09 0.31 0.05 0.66 2.64
Ash (g) 0.2 0.02 0.0 0.37 0.01 0.77 0.11 1.48 5.92
Calories (kcal) 10.775 0.325 0.227 0.0 0.338 78.773 7.448 97.885 391.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.79 0.09 0.0 0.01 7.68 0.89 9.99 39.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.0 0.31 0.01 0.36 1.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 27.725 1.245 0.276 0.09 0.579 111.375 11.141 152.431 609.724
Iron (mg) 0.02 0.06 0.0 0.0 0.04 0.05 0.01 0.17 0.68
Magnesium (mg) 0.95 0.451 0.038 0.004 0.257 2.835 0.485 5.02 20.08
Phosphorus (mg) 18.225 0.523 0.233 0.0 0.229 70.065 8.166 97.441 389.764
Potassium (mg) 3.125 5.0 0.611 0.03 1.668 12.96 5.402 28.795 115.18
Sodium (mg) 38.225 0.505 0.026 145.343 0.058 162.0 29.435 375.592 1502.368
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.71 0.06 0.88 3.52
Copper (mg) 0.006 0.001 0.0 0.0 0.001 0.006 0.001 0.016 0.064
Manganese (mg) 0.002 0.001 0.003 0.0 0.007 0.002 0.0 0.016 0.064
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 2.9 0.3 3.7 14.8
Vitamin A, IU (IU) 11.05 76.027 0.014 0.0 0.396 184.883 16.099 288.468 1153.872
Retinol (mcg) 2.925 0.0 0.0 0.0 0.0 52.245 4.051 59.221 236.884
Vitamin A, RAE (mcg_RAE) 3.0 3.8 0.0 0.0 0.02 52.853 4.178 63.85 255.4
Beta Carotene (mcg) 0.775 45.612 0.008 0.0 0.207 6.48 1.561 54.643 218.572
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.05 0.01 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 50.188 0.024 0.0 0.272 0.0 0.0 50.484 201.936
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.004 0.001 0.007 0.028
Riboflavin (mg) 0.012 0.001 0.0 0.0 0.0 0.041 0.008 0.062 0.248
Niacin (mg) 0.003 0.012 0.001 0.0 0.002 0.03 0.022 0.069 0.276
Pantothenic acid (mg) 0.008 0.004 0.001 0.0 н/д 0.087 0.037 0.136 0.544
Vitamin B-6 (mg) 0.001 0.001 0.002 0.0 0.0 0.016 0.004 0.024 0.096
Folate (mcg) 0.25 1.372 0.005 0.0 0.013 1.215 0.76 3.614 14.456
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.34 0.03 0.42 1.68
Choline (mg) 0.4 0.1 0.0 0.0 0.0 3.1 0.3 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 0.0 н/д 0.073 0.007 0.093 0.372
Threonine (g) 0.037 0.001 0.0 0.0 н/д 0.19 0.017 0.245 0.98
Isoleucine (g) 0.049 0.001 0.0 0.0 н/д 0.279 0.024 0.354 1.416
Leucine (g) 0.093 0.002 0.0 0.0 н/д 0.539 0.041 0.674 2.696
Lysine (g) 0.075 0.002 0.0 0.0 н/д 0.472 0.039 0.587 2.348
Methionine (g) 0.026 0.0 0.0 0.0 н/д 0.144 0.012 0.182 0.728
Cystine (g) 0.003 0.0 0.0 0.0 н/д 0.053 0.002 0.058 0.232
Phenylalanine (g) 0.052 0.001 0.0 0.0 н/д 0.304 0.023 0.38 1.52
Tyrosine (g) 0.058 0.001 0.0 0.0 н/д 0.308 0.027 0.394 1.576
Valine (g) 0.063 0.002 0.0 0.0 н/д 0.391 0.033 0.489 1.956
Arginine (g) 0.039 0.001 0.001 0.0 н/д 0.17 0.015 0.226 0.904
Histidine (g) 0.027 0.001 0.0 0.0 н/д 0.194 0.016 0.238 0.952
Alanine (g) 0.029 0.002 0.0 0.0 н/д 0.166 0.014 0.211 0.844
Aspartic acid (g) 0.067 0.003 0.001 0.0 н/д 0.286 0.03 0.386 1.544
Glutamic acid (g) 0.218 0.002 0.001 0.0 н/д 1.041 0.109 1.371 5.484
Glycine (g) 0.019 0.001 0.0 0.0 н/д 0.093 0.009 0.122 0.488
Proline (g) 0.116 0.002 0.0 0.0 н/д 0.672 0.044 0.834 3.336
Serine (g) 0.057 0.001 0.0 0.0 н/д 0.3 0.024 0.382 1.528
Cholesterol (mg) 2.2 0.0 0.0 0.0 0.0 23.49 1.583 27.273 109.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.433 0.001 0.0 0.0 0.001 3.888 0.394 4.717 18.868
Phytosterols (mg) н/д 0.045 н/д 0.0 0.122 н/д н/д 0.167 0.668
Monounsaturated Fat (g) 0.21 0.003 0.0 0.0 0.001 1.76 0.164 2.137 8.548
Polyunsaturated (g) 0.029 0.001 0.0 0.0 0.001 0.334 0.017 0.383 1.532