Рецепт Four Cheese Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10-inch pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
4.5g 		mozzarella
14.0g 		fontina cheese
13.5g 		provolone cheese
16.5g 		tomato
41.41g 		parmesan
4.65g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.1 3.46 4.22 0.36 1.66 0.03 12.83 51.32
Total Fat (g) 4.5 3.13 4.2 4.39 0.08 1.2 0.01 17.51 70.04
Carbohydrates (g) 0.0 0.31 0.21 0.35 1.62 0.15 0.02 2.66 10.64
Ash (g) 0.0 0.46 0.51 0.78 0.21 0.28 0.01 2.25 9.0
Calories (kcal) 39.78 42.0 52.515 57.915 7.453 18.218 0.195 218.076 872.304
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.52 н/д 0.0 0.6 2.4
Fructose (g) н/д 0.02 н/д н/д 0.57 н/д 0.0 0.59 2.36
Lactose (g) н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.0 5.12 6.76 39.13 1.36 0.78 60.14 240.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.21 0.09 1.09 0.04 0.0 1.57 6.28
Galactose (g) н/д 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 0.045 70.7 74.25 124.74 4.141 55.026 1.501 330.403 1321.612
Iron (mg) 0.03 0.06 0.03 0.09 0.11 0.04 0.03 0.38 1.52
Magnesium (mg) 0.0 2.8 1.89 4.62 4.555 2.045 0.543 16.452 65.808
Phosphorus (mg) 0.0 49.56 46.71 81.84 9.937 32.254 0.475 220.776 883.104
Potassium (mg) 0.045 10.64 8.64 22.77 98.13 4.276 2.502 147.002 588.008
Sodium (mg) 0.09 87.78 108.0 144.54 2.07 74.453 0.034 416.967 1667.868
Zinc (mg) 0.0 0.41 0.47 0.53 0.07 0.13 0.01 1.62 6.48
Copper (mg) 0.0 0.001 0.004 0.005 0.025 0.001 0.003 0.04 0.16
Manganese (mg) 0.0 0.004 0.001 0.002 0.046 0.001 0.01 0.063 0.252
Selenium (mcg) 0.0 2.4 2.0 2.4 0.0 1.0 0.0 7.8 31.2
Vitamin A, IU (IU) 0.0 94.64 123.255 145.2 344.904 18.544 44.732 771.274 3085.096
Retinol (mcg) 0.0 24.36 34.83 37.95 0.0 4.926 0.0 102.066 408.264
Vitamin A, RAE (mcg_RAE) 0.0 25.06 35.235 38.94 17.39 5.019 2.239 123.883 495.532
Beta Carotene (mcg) 0.0 7.98 4.32 11.22 185.908 1.301 26.644 237.374 949.496
Vitamin E (mg) 0.65 0.03 0.04 0.04 0.22 0.01 0.01 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 1.301 н/д 1.301 5.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 50.928 0.0 47.912 98.84 395.36
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.05 н/д 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.3 0.0 0.2 5.4 21.6
Thiamin (mg) 0.0 0.004 0.003 0.003 0.017 0.002 0.0 0.029 0.116
Riboflavin (mg) 0.0 0.039 0.027 0.053 0.008 0.015 0.001 0.143 0.572
Niacin (mg) 0.0 0.014 0.02 0.026 0.244 0.013 0.008 0.325 1.3
Pantothenic acid (mg) 0.0 0.02 0.058 0.079 0.037 0.021 0.002 0.217 0.868
Vitamin B-6 (mg) 0.0 0.006 0.011 0.012 0.033 0.004 0.001 0.067 0.268
Folate (mcg) 0.0 0.98 0.81 1.65 6.211 0.325 0.577 10.553 42.212
Vitamin B-12 (mcg) 0.0 0.32 0.23 0.24 0.0 0.06 0.0 0.84 3.36
Choline (mg) 0.0 2.2 2.1 2.5 2.8 0.7 0.1 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.073 0.049 0.058 0.004 0.022 0.0 0.206 0.824
Threonine (g) 0.0 0.137 0.127 0.162 0.012 0.061 0.001 0.5 2.0
Isoleucine (g) 0.0 0.16 0.186 0.18 0.008 0.088 0.001 0.623 2.492
Leucine (g) 0.0 0.256 0.359 0.38 0.012 0.16 0.002 1.169 4.676
Lysine (g) 0.0 0.136 0.315 0.437 0.012 0.154 0.001 1.055 4.22
Methionine (g) 0.0 0.073 0.096 0.114 0.004 0.045 0.0 0.332 1.328
Cystine (g) 0.0 0.017 0.035 0.02 0.004 0.011 0.0 0.087 0.348
Phenylalanine (g) 0.0 0.141 0.203 0.213 0.029 0.089 0.001 0.676 2.704
Tyrosine (g) 0.0 0.146 0.205 0.251 0.004 0.093 0.001 0.699 2.796
Valine (g) 0.0 0.185 0.261 0.271 0.008 0.114 0.001 0.839 3.356
Arginine (g) 0.0 0.073 0.113 0.168 0.008 0.061 0.001 0.425 1.7
Histidine (g) 0.0 0.073 0.13 0.185 0.004 0.064 0.0 0.456 1.824
Alanine (g) 0.0 0.099 0.111 0.117 0.012 0.049 0.001 0.39 1.56
Aspartic acid (g) 0.0 0.228 0.19 0.287 0.058 0.104 0.003 0.87 3.48
Glutamic acid (g) 0.0 0.624 0.694 1.03 0.178 0.382 0.002 2.91 11.64
Glycine (g) 0.0 0.073 0.062 0.071 0.008 0.029 0.001 0.244 0.976
Proline (g) 0.0 0.329 0.448 0.457 0.008 0.194 0.001 1.438 5.752
Serine (g) 0.0 0.104 0.2 0.243 0.012 0.096 0.001 0.655 2.62
Cholesterol (mg) 0.0 11.06 15.66 11.385 0.0 3.16 0.0 41.265 165.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 1.841 2.592 2.818 0.012 0.763 0.0 8.648 34.592
Phytosterols (mg) 9.945 н/д н/д н/д 2.898 н/д н/д 12.843 51.372
Monounsaturated Fat (g) 3.283 0.92 1.173 1.219 0.012 0.349 0.001 6.958 27.832
Polyunsaturated (g) 0.473 0.108 0.223 0.127 0.033 0.026 0.003 0.994 3.976