Рецепт Four Cheese Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (1.6-ounce) package four cheese, or possibly alfredo pasta sauce mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		russet
151.2g 		milk
20.33g 		butter
7.1g 		parsley
1.81g 		salt
0.13g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 3.24 0.69 0.06 0.05 0.0 0.0 4.04 24.24
Total Fat (g) 0.12 0.2 5.76 0.01 0.0 0.0 6.09 36.54
Carbohydrates (g) 27.32 1.01 0.0 0.11 0.0 0.03 28.48 170.88
Ash (g) 1.71 0.15 0.15 0.04 0.12 0.0 2.18 13.08
Calories (kcal) 119.445 8.54 50.907 0.65 0.0 0.111 179.653 1077.918
Starch (g) 23.98 н/д н/д н/д н/д н/д 23.98 143.88
Sucrose (g) 0.2 0.0 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.38 0.0 н/д н/д н/д н/д 0.38 2.28
Fructose (g) 0.35 0.0 н/д н/д н/д н/д 0.35 2.1
Lactose (g) 0.0 1.06 н/д н/д н/д н/д 1.06 6.36
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.81 18.28 1.13 1.58 0.0 0.0 139.81 838.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.06 0.0 0.02 0.0 0.0 2.01 12.06
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.0 0.0 2.0 12.0
Calcium (mg) 19.656 24.197 1.704 2.491 0.03 0.189 48.266 289.596
Iron (mg) 1.3 0.01 0.0 0.11 0.0 0.01 1.43 8.58
Magnesium (mg) 34.775 2.237 0.142 0.903 0.001 0.084 38.142 228.852
Phosphorus (mg) 83.158 19.317 1.704 1.047 0.0 0.075 105.301 631.806
Potassium (mg) 630.49 30.5 1.704 10.0 0.01 0.546 673.249 4039.494
Sodium (mg) 7.56 8.947 40.896 1.011 48.448 0.019 106.88 641.28
Zinc (mg) 0.44 0.09 0.01 0.02 0.0 0.0 0.55 3.3
Copper (mg) 0.151 0.002 0.0 0.003 0.0 0.0 0.156 0.936
Manganese (mg) 0.242 0.0 0.0 0.003 0.0 0.002 0.247 1.482
Selenium (mcg) 0.6 0.7 0.1 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 1.512 39.853 177.429 152.053 0.0 0.13 370.977 2225.862
Retinol (mcg) 0.0 11.793 47.641 0.0 0.0 0.0 59.434 356.604
Vitamin A, RAE (mcg_RAE) 0.0 11.793 48.564 7.599 0.0 0.007 67.963 407.778
Beta Carotene (mcg) 0.0 0.407 11.218 91.225 0.0 0.068 102.917 617.502
Vitamin E (mg) 0.02 0.0 0.16 0.01 0.0 0.0 0.2 1.2
Vitamin D (IU) н/д 10.573 3.976 н/д н/д н/д 14.549 87.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 7.56 0.0 0.0 100.376 0.0 0.089 108.025 648.15
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.0 2.4 0.0 0.0 11.0 66.0
Thiamin (mg) 0.121 0.004 0.001 0.002 0.0 0.0 0.127 0.762
Riboflavin (mg) 0.045 0.039 0.002 0.002 0.0 0.0 0.088 0.528
Niacin (mg) 1.572 0.018 0.003 0.024 0.0 0.0 1.618 9.708
Pantothenic acid (mg) 0.454 0.073 0.008 0.007 0.0 н/д 0.542 3.252
Vitamin B-6 (mg) 0.529 0.008 0.0 0.002 0.0 0.0 0.539 3.234
Folate (mcg) 21.168 1.017 0.213 2.744 0.0 0.004 25.145 150.87
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.0 0.0 0.0 0.1 0.6
Choline (mg) 19.1 3.6 1.3 0.2 0.0 0.0 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.008 0.001 0.001 0.0 н/д 0.04 0.24
Threonine (g) 0.091 0.018 0.003 0.002 0.0 н/д 0.114 0.684
Isoleucine (g) 0.091 0.039 0.004 0.002 0.0 н/д 0.135 0.81
Leucine (g) 0.136 0.077 0.006 0.004 0.0 н/д 0.223 1.338
Lysine (g) 0.151 0.059 0.005 0.003 0.0 н/д 0.218 1.308
Methionine (g) 0.045 0.016 0.001 0.001 0.0 н/д 0.064 0.384
Cystine (g) 0.03 0.024 0.001 0.0 0.0 н/д 0.056 0.336
Phenylalanine (g) 0.272 0.035 0.003 0.003 0.0 н/д 0.312 1.872
Tyrosine (g) 0.06 0.028 0.003 0.001 0.0 н/д 0.093 0.558
Valine (g) 0.151 0.045 0.004 0.003 0.0 н/д 0.203 1.218
Arginine (g) 0.136 0.02 0.002 0.002 0.0 н/д 0.161 0.966
Histidine (g) 0.06 0.016 0.001 0.001 0.0 н/д 0.079 0.474
Alanine (g) 0.076 0.022 0.002 0.004 0.0 н/д 0.104 0.624
Aspartic acid (g) 0.756 0.063 0.004 0.005 0.0 н/д 0.829 4.974
Glutamic acid (g) 0.559 0.159 0.013 0.005 0.0 н/д 0.735 4.41
Glycine (g) 0.076 0.012 0.001 0.003 0.0 н/д 0.092 0.552
Proline (g) 0.091 0.073 0.006 0.004 0.0 н/д 0.173 1.038
Serine (g) 0.106 0.043 0.004 0.003 0.0 н/д 0.155 0.93
Cholesterol (mg) 0.0 1.017 15.265 0.0 0.0 0.0 16.282 97.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.128 3.647 0.002 0.0 0.0 3.808 22.848
Phytosterols (mg) 7.56 н/д н/д 0.09 0.0 0.04 7.69 46.14
Monounsaturated Fat (g) 0.0 0.057 1.492 0.005 0.0 0.0 1.555 9.33
Polyunsaturated (g) 0.06 0.008 0.216 0.002 0.0 0.0 0.287 1.722