Рецепт Four - Cheese Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	butter 2.84g	flour 4.17g	milk 97.6g	parmesan cheese 5.0g	parsley 1.9g	eggs 9.86g	mozzarella cheese 8.48g	fontina 34.02g	parsley 0.1g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.43	3.29	1.92	0.06	1.24	2.2	8.71	0.0	17.87	178.7
Total Fat (g)	2.3	0.04	0.95	1.43	0.02	0.98	1.7	10.59	0.0	18.01	180.1
Carbohydrates (g)	0.0	3.18	4.87	0.2	0.12	0.08	0.32	0.53	0.01	9.31	93.1
Ash (g)	0.06	0.02	0.73	0.4	0.04	0.08	н/д	1.29	0.0	2.63	26.3
Calories (kcal)	20.348	15.168	40.992	21.55	0.684	14.094	25.595	132.334	0.034	270.799	2707.99
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.02	0.2
Glucose (dextrose) (g)	н/д	н/д	0.0	0.01	н/д	0.02	н/д	н/д	н/д	0.03	0.3
Fructose (g)	н/д	н/д	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.02	0.2
Lactose (g)	н/д	н/д	5.08	0.01	н/д	0.01	н/д	н/д	н/д	5.09	50.9
Maltose (g)	н/д	н/д	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.45	0.5	87.76	1.04	1.67	7.47	3.94	12.9	0.08	115.81	1158.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	5.08	0.05	0.02	0.08	0.05	0.53	0.0	5.8	58.0
Galactose (g)	н/д	н/д	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.02	0.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	2.0
Calcium (mg)	0.681	0.625	116.144	55.45	2.622	5.224	61.952	187.105	0.131	429.934	4299.34
Iron (mg)	0.0	0.19	0.03	0.05	0.12	0.18	0.02	0.08	0.01	0.67	6.7
Magnesium (mg)	0.057	0.917	10.736	1.9	0.95	1.183	2.204	4.763	0.048	22.756	227.56
Phosphorus (mg)	0.681	4.5	92.72	36.45	1.102	18.825	44.409	117.706	0.055	316.448	3164.48
Potassium (mg)	0.681	4.459	146.4	6.25	10.526	13.207	8.051	21.772	0.526	211.873	2118.73
Sodium (mg)	16.347	0.083	42.944	76.45	1.064	13.798	44.748	272.152	0.053	467.64	4676.4
Zinc (mg)	0.0	0.03	0.41	0.19	0.02	0.11	0.27	1.19	0.0	2.22	22.2
Copper (mg)	0.0	0.006	0.01	0.012	0.003	0.01	0.003	0.01	0.0	0.053	0.53
Manganese (mg)	0.0	0.028	0.0	0.005	0.003	0.004	н/д	0.003	0.0	0.043	0.43
Selenium (mcg)	0.0	1.4	3.2	0.9	0.0	3.1	1.4	4.9	0.0	15.0	150.0
Vitamin A, IU (IU)	70.922	0.0	191.296	22.1	160.056	47.999	н/д	310.593	8.003	810.969	8109.69
Retinol (mcg)	19.043	0.0	56.608	5.85	0.0	13.7	13.221	87.769	0.0	196.191	1961.91
Vitamin A, RAE (mcg_RAE)	19.412	0.0	56.608	6.0	7.999	13.798	13.56	88.79	0.4	206.567	2065.67
Beta Carotene (mcg)	4.484	0.0	1.952	1.55	96.026	0.986	4.322	10.886	4.801	125.007	1250.07
Vitamin E (mg)	0.07	0.0	0.01	0.01	0.01	0.1	0.03	0.09	0.0	0.32	3.2
Vitamin D (IU)	1.589	н/д	50.752	н/д	н/д	3.45	н/д	н/д	н/д	55.791	557.91
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.75	0.0	0.0	105.659	32.623	0.0	0.0	5.283	144.315	1443.15
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	н/д	0.01	0.05	н/д	н/д	0.0	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.5	0.0	0.0	0.0	0.1	2.7	27.0
Thiamin (mg)	0.0	0.033	0.02	0.002	0.002	0.007	0.008	0.007	0.0	0.078	0.78
Riboflavin (mg)	0.001	0.02	0.185	0.025	0.002	0.047	0.028	0.068	0.0	0.377	3.77
Niacin (mg)	0.001	0.246	0.088	0.006	0.025	0.007	0.01	0.051	0.001	0.435	4.35
Pantothenic acid (mg)	0.003	0.018	0.351	0.017	0.008	0.142	н/д	0.146	0.0	0.686	6.86
Vitamin B-6 (mg)	0.0	0.002	0.039	0.003	0.002	0.014	0.007	0.027	0.0	0.093	0.93
Folate (mcg)	0.085	7.626	4.88	0.5	2.888	4.632	0.848	2.041	0.144	23.644	236.44
Vitamin B-12 (mcg)	0.0	0.0	0.43	0.11	0.0	0.13	0.2	0.57	0.0	1.44	14.4
Choline (mg)	0.5	0.4	17.3	0.8	0.2	24.7	1.2	5.2	0.0	50.5	505.0
Folic acid (mcg)	0.0	6.417	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.417	64.17
Tryptophan (g)	0.0	0.005	0.039	0.026	0.001	0.017	н/д	0.122	0.0	0.211	2.11
Threonine (g)	0.001	0.012	0.088	0.073	0.002	0.055	н/д	0.32	0.0	0.551	5.51
Isoleucine (g)	0.001	0.015	0.185	0.099	0.002	0.066	н/д	0.469	0.0	0.838	8.38
Leucine (g)	0.002	0.03	0.371	0.186	0.004	0.107	н/д	0.905	0.0	1.605	16.05
Lysine (g)	0.002	0.01	0.283	0.149	0.003	0.09	н/д	0.793	0.0	1.33	13.3
Methionine (g)	0.001	0.008	0.078	0.051	0.001	0.037	н/д	0.242	0.0	0.417	4.17
Cystine (g)	0.0	0.009	0.117	0.006	0.0	0.027	н/д	0.088	0.0	0.248	2.48
Phenylalanine (g)	0.001	0.022	0.166	0.104	0.003	0.067	н/д	0.51	0.0	0.873	8.73
Tyrosine (g)	0.001	0.013	0.137	0.117	0.002	0.049	н/д	0.517	0.0	0.835	8.35
Valine (g)	0.002	0.018	0.215	0.126	0.003	0.085	н/д	0.657	0.0	1.105	11.05
Arginine (g)	0.001	0.018	0.098	0.079	0.002	0.081	н/д	0.286	0.0	0.563	5.63
Histidine (g)	0.001	0.01	0.078	0.055	0.001	0.031	н/д	0.327	0.0	0.501	5.01
Alanine (g)	0.001	0.014	0.107	0.058	0.004	0.073	н/д	0.279	0.0	0.536	5.36
Aspartic acid (g)	0.002	0.018	0.303	0.134	0.006	0.131	н/д	0.48	0.0	1.073	10.73
Glutamic acid (g)	0.005	0.145	0.761	0.435	0.005	0.166	н/д	1.749	0.0	3.266	32.66
Glycine (g)	0.001	0.015	0.059	0.038	0.003	0.042	н/д	0.156	0.0	0.314	3.14
Proline (g)	0.002	0.05	0.351	0.231	0.004	0.05	н/д	1.129	0.0	1.819	18.19
Serine (g)	0.001	0.022	0.205	0.115	0.003	0.096	н/д	0.503	0.0	0.944	9.44
Cholesterol (mg)	6.102	0.0	4.88	4.4	0.0	41.691	4.577	39.462	0.0	101.111	1011.11
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.458	0.007	0.615	0.865	0.002	0.306	0.922	6.532	0.0	10.706	107.06
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.095	н/д	н/д	н/д	0.005	0.1	1.0
Monounsaturated Fat (g)	0.597	0.004	0.273	0.419	0.006	0.376	0.411	2.956	0.0	5.041	50.41
Polyunsaturated (g)	0.086	0.017	0.039	0.059	0.002	0.134	0.043	0.561	0.0	0.942	9.42