Рецепт Four Cheese Baked Ziti - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 20 |
tomatoes sauce
392.0g |
penne pasta
79.38g |
cottage cheese
68.04g |
mozzarella cheese
68.04g |
parmesan cheese
22.68g |
parsley
5.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.17 | 10.35 | 7.57 | 17.66 | 8.72 | 0.17 | 49.65 | 993.0 |
| Total Fat (g) | 0.71 | 1.2 | 2.93 | 13.63 | 6.49 | 0.05 | 24.99 | 499.8 |
| Carbohydrates (g) | 21.09 | 59.27 | 2.3 | 2.61 | 0.92 | 0.36 | 86.55 | 1731.0 |
| Ash (g) | 7.84 | 0.7 | 0.96 | н/д | 1.82 | 0.13 | 11.44 | 228.8 |
| Calories (kcal) | 94.08 | 294.492 | 66.678 | 205.476 | 97.749 | 2.052 | 760.527 | 15210.54 |
| Starch (g) | н/д | 49.57 | н/д | н/д | н/д | н/д | 49.57 | 991.4 |
| Sucrose (g) | 1.02 | 0.38 | 0.0 | н/д | 0.03 | н/д | 1.43 | 28.6 |
| Glucose (dextrose) (g) | 9.13 | 0.1 | 0.0 | н/д | 0.03 | н/д | 9.26 | 185.2 |
| Fructose (g) | 6.51 | 0.09 | 0.0 | н/д | 0.03 | н/д | 6.63 | 132.6 |
| Lactose (g) | 0.0 | 0.0 | 1.82 | н/д | 0.03 | н/д | 1.85 | 37.0 |
| Maltose (g) | 0.0 | 1.56 | 0.0 | н/д | 0.03 | н/д | 1.59 | 31.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 357.19 | 7.86 | 54.29 | 31.61 | 4.73 | 5.0 | 460.67 | 9213.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.66 | 2.12 | 1.82 | 0.41 | 0.2 | 0.05 | 21.26 | 425.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.6 |
| Dietary Fiber (g) | 5.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 172.0 |
| Calcium (mg) | 50.96 | 16.669 | 56.472 | 497.361 | 251.516 | 7.866 | 880.844 | 17616.88 |
| Iron (mg) | 4.0 | 2.62 | 0.05 | 0.17 | 0.2 | 0.35 | 7.39 | 147.8 |
| Magnesium (mg) | 62.72 | 42.07 | 5.443 | 17.69 | 8.618 | 2.85 | 139.392 | 2787.84 |
| Phosphorus (mg) | 101.92 | 150.024 | 108.181 | 356.522 | 165.334 | 3.306 | 885.287 | 17705.74 |
| Potassium (mg) | 1297.52 | 177.013 | 70.76 | 64.637 | 28.349 | 31.578 | 1669.857 | 33397.14 |
| Sodium (mg) | 2054.08 | 4.763 | 247.66 | 359.243 | 346.77 | 3.192 | 3015.708 | 60314.16 |
| Zinc (mg) | 0.78 | 1.12 | 0.27 | 2.13 | 0.88 | 0.06 | 5.24 | 104.8 |
| Copper (mg) | 0.47 | 0.23 | 0.02 | 0.02 | 0.054 | 0.009 | 0.804 | 16.08 |
| Manganese (mg) | 0.431 | 0.73 | 0.0 | н/д | 0.02 | 0.009 | 1.191 | 23.82 |
| Selenium (mcg) | 0.8 | 50.2 | 6.6 | 11.1 | 4.0 | 0.0 | 72.7 | 1454.0 |
| Vitamin A, IU (IU) | 1697.36 | 0.0 | 95.254 | н/д | 100.243 | 480.168 | 2373.025 | 47460.5 |
| Retinol (mcg) | 0.0 | 0.0 | 24.494 | 106.14 | 26.535 | 0.0 | 157.169 | 3143.38 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 25.174 | 108.862 | 27.215 | 23.997 | 271.488 | 5429.76 |
| Beta Carotene (mcg) | 1015.28 | 0.0 | 8.165 | 34.7 | 7.031 | 288.078 | 1353.253 | 27065.06 |
| Vitamin E (mg) | 5.57 | 0.09 | 0.05 | 0.25 | 0.06 | 0.04 | 6.06 | 121.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 54797.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54797.68 | 1095953.6 |
| Lutein + zeaxanthin (mcg) | 90.16 | 14.288 | 0.0 | 0.0 | 0.0 | 316.977 | 421.425 | 8428.5 |
| Tocopherol, beta (mg) | 0.08 | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.13 | 2.6 |
| Tocopherol, gamma (mg) | 0.39 | 0.7 | 0.0 | н/д | н/д | 0.03 | 1.12 | 22.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 35.0 | 700.0 |
| Thiamin (mg) | 0.078 | 0.706 | 0.02 | 0.068 | 0.007 | 0.005 | 0.885 | 17.7 |
| Riboflavin (mg) | 0.274 | 0.318 | 0.109 | 0.225 | 0.111 | 0.006 | 1.042 | 20.84 |
| Niacin (mg) | 3.842 | 5.699 | 0.068 | 0.082 | 0.025 | 0.075 | 9.79 | 195.8 |
| Pantothenic acid (mg) | 1.215 | 0.341 | 0.381 | н/д | 0.075 | 0.023 | 2.035 | 40.7 |
| Vitamin B-6 (mg) | 0.392 | 0.111 | 0.034 | 0.054 | 0.011 | 0.005 | 0.608 | 12.16 |
| Folate (mcg) | 43.12 | 188.126 | 8.165 | 6.804 | 2.268 | 8.664 | 257.146 | 5142.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.29 | 1.57 | 0.51 | 0.0 | 2.38 | 47.6 |
| Choline (mg) | 38.8 | 12.0 | 12.5 | 9.7 | 3.5 | 0.7 | 77.2 | 1544.0 |
| Folic acid (mcg) | 0.0 | 173.838 | 0.0 | 0.0 | 0.0 | 0.0 | 173.838 | 3476.76 |
| Tryptophan (g) | 0.039 | 0.151 | 0.102 | н/д | 0.118 | 0.003 | 0.413 | 8.26 |
| Threonine (g) | 0.157 | 0.365 | 0.34 | н/д | 0.331 | 0.007 | 1.2 | 24.0 |
| Isoleucine (g) | 0.118 | 0.405 | 0.401 | н/д | 0.447 | 0.007 | 1.377 | 27.54 |
| Leucine (g) | 0.157 | 0.786 | 0.762 | н/д | 0.844 | 0.011 | 2.56 | 51.2 |
| Lysine (g) | 0.157 | 0.238 | 0.633 | н/д | 0.676 | 0.01 | 1.714 | 34.28 |
| Methionine (g) | 0.039 | 0.119 | 0.184 | н/д | 0.231 | 0.002 | 0.576 | 11.52 |
| Cystine (g) | 0.039 | 0.206 | 0.048 | н/д | 0.027 | 0.001 | 0.321 | 6.42 |
| Phenylalanine (g) | 0.392 | 0.532 | 0.395 | н/д | 0.472 | 0.009 | 1.799 | 35.98 |
| Tyrosine (g) | 0.078 | 0.191 | 0.408 | н/д | 0.528 | 0.005 | 1.21 | 24.2 |
| Valine (g) | 0.118 | 0.468 | 0.51 | н/д | 0.572 | 0.01 | 1.677 | 33.54 |
| Arginine (g) | 0.118 | 0.373 | 0.34 | н/д | 0.356 | 0.007 | 1.194 | 23.88 |
| Histidine (g) | 0.078 | 0.238 | 0.225 | н/д | 0.247 | 0.003 | 0.792 | 15.84 |
| Alanine (g) | 0.157 | 0.349 | 0.259 | н/д | 0.263 | 0.011 | 1.039 | 20.78 |
| Aspartic acid (g) | 0.784 | 0.492 | 0.619 | н/д | 0.606 | 0.017 | 2.517 | 50.34 |
| Glutamic acid (g) | 2.548 | 3.651 | 1.769 | н/д | 1.973 | 0.014 | 9.956 | 199.12 |
| Glycine (g) | 0.118 | 0.349 | 0.15 | н/д | 0.172 | 0.009 | 0.797 | 15.94 |
| Proline (g) | 0.078 | 1.246 | 0.837 | н/д | 1.048 | 0.012 | 3.221 | 64.42 |
| Serine (g) | 0.157 | 0.492 | 0.435 | н/д | 0.519 | 0.008 | 1.612 | 32.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.567 | 36.741 | 19.958 | 0.0 | 68.265 | 1365.3 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.118 | 0.222 | 1.17 | 7.403 | 3.924 | 0.007 | 12.844 | 256.88 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.285 | 0.285 | 5.7 |
| Monounsaturated Fat (g) | 0.118 | 0.135 | 0.531 | 3.3 | 1.901 | 0.017 | 6.001 | 120.02 |
| Polyunsaturated (g) | 0.274 | 0.445 | 0.082 | 0.347 | 0.265 | 0.007 | 1.42 | 28.4 |