Рецепт Four Berry Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Strawberries One, (10-oz) package frzn raspberries in light syrup, thawed Selection of 2 or possibly more fruit sorbets of choice Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blackberries
138.24g 		blueberries
140.6g 		raspberries
149.76g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.04 1.8 4.76 4.76
Total Fat (g) 0.68 0.46 0.97 2.11 2.11
Carbohydrates (g) 13.28 20.37 17.88 51.54 51.54
Ash (g) 0.51 0.34 0.69 1.54 1.54
Calories (kcal) 59.443 80.142 77.875 217.46 217.46
Starch (g) 0.0 0.04 0.0 0.04 0.04
Sucrose (g) 0.1 0.15 0.3 0.55 0.55
Glucose (dextrose) (g) 3.19 6.86 2.79 12.84 12.84
Fructose (g) 3.32 6.99 3.52 13.82 13.82
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.1 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 118.4 128.42 368.68 368.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 14.0 6.62 27.37 27.37
Galactose (g) 0.04 0.0 0.0 0.04 0.04
Dietary Fiber (g) 7.3 3.4 9.7 20.4 20.4
Calcium (mg) 40.09 8.436 37.44 85.966 85.966
Iron (mg) 0.86 0.39 1.03 2.28 2.28
Magnesium (mg) 27.648 8.436 32.947 69.031 69.031
Phosphorus (mg) 30.413 16.872 43.43 90.715 90.715
Potassium (mg) 223.949 108.262 226.138 558.348 558.348
Sodium (mg) 1.382 1.406 1.498 4.286 4.286
Zinc (mg) 0.73 0.22 0.63 1.59 1.59
Copper (mg) 0.235 0.084 0.135 0.454 0.454
Manganese (mg) 0.899 0.478 1.003 2.38 2.38
Selenium (mcg) 0.6 0.1 0.3 1.0 1.0
Vitamin A, IU (IU) 295.834 75.924 49.421 421.178 421.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 4.218 2.995 22.42 22.42
Beta Carotene (mcg) 176.947 44.992 17.971 239.91 239.91
Vitamin E (mg) 1.62 0.8 1.3 3.72 3.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 112.48 203.674 479.277 479.277
Tocopherol, beta (mg) 0.06 0.01 0.09 0.16 0.16
Tocopherol, gamma (mg) 1.85 0.51 2.13 4.49 4.49
Tocopherol, delta (mg) 1.24 0.04 1.56 2.84 2.84
Vitamin C (mg) 29.0 13.6 39.2 81.9 81.9
Thiamin (mg) 0.028 0.056 0.045 0.129 0.129
Riboflavin (mg) 0.041 0.056 0.06 0.158 0.158
Niacin (mg) 0.899 0.591 0.899 2.388 2.388
Pantothenic acid (mg) 0.387 0.169 0.494 1.05 1.05
Vitamin B-6 (mg) 0.041 0.07 0.09 0.202 0.202
Folate (mcg) 34.56 8.436 31.45 74.446 74.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 8.4 18.4 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.028 н/д 0.028 0.028
Isoleucine (g) н/д 0.028 н/д 0.028 0.028
Leucine (g) н/д 0.056 н/д 0.056 0.056
Lysine (g) н/д 0.014 н/д 0.014 0.014
Methionine (g) н/д 0.014 н/д 0.014 0.014
Cystine (g) н/д 0.014 н/д 0.014 0.014
Phenylalanine (g) н/д 0.042 н/д 0.042 0.042
Tyrosine (g) н/д 0.014 н/д 0.014 0.014
Valine (g) н/д 0.042 н/д 0.042 0.042
Arginine (g) н/д 0.056 н/д 0.056 0.056
Histidine (g) н/д 0.014 н/д 0.014 0.014
Alanine (g) н/д 0.042 н/д 0.042 0.042
Aspartic acid (g) н/д 0.084 н/д 0.084 0.084
Glutamic acid (g) н/д 0.127 н/д 0.127 0.127
Glycine (g) н/д 0.042 н/д 0.042 0.042
Proline (g) н/д 0.042 н/д 0.042 0.042
Serine (g) н/д 0.028 н/д 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.042 0.03 0.086 0.086
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.069 0.07 0.09 0.229 0.229
Polyunsaturated (g) 0.387 0.211 0.569 1.167 1.167