Рецепт Fortune Restaurant Shrimp Walnut - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mayonnaise
29.88g |
broccoli
69.17g |
sesame
4.0g |
walnuts
6.58g |
honey
10.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.95 | 0.82 | 1.0 | 0.03 | 3.8 | 15.2 |
Total Fat (g) | 23.24 | 0.26 | 2.45 | 4.29 | 0.0 | 30.24 | 120.96 |
Carbohydrates (g) | 0.09 | 4.59 | 0.47 | 0.9 | 8.65 | 14.71 | 58.84 |
Ash (g) | 0.12 | 0.6 | 0.11 | 0.12 | 0.02 | 0.97 | 3.88 |
Calories (kcal) | 205.54 | 23.519 | 25.24 | 43.041 | 31.92 | 329.26 | 1317.04 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.07 | 0.01 | 0.16 | 0.09 | 0.34 | 1.36 |
Glucose (dextrose) (g) | н/д | 0.34 | 0.0 | 0.01 | 3.75 | 4.1 | 16.4 |
Fructose (g) | н/д | 0.47 | 0.0 | 0.01 | 4.3 | 4.78 | 19.12 |
Lactose (g) | н/д | 0.15 | 0.0 | 0.0 | н/д | 0.15 | 0.6 |
Maltose (g) | н/д | 0.15 | 0.0 | 0.0 | 0.15 | 0.3 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.48 | 61.77 | 0.15 | 0.27 | 1.8 | 70.47 | 281.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 1.18 | 0.02 | 0.17 | 8.62 | 10.08 | 40.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.33 | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.5 | 0.4 | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 2.091 | 32.511 | 2.4 | 6.45 | 0.63 | 44.082 | 176.328 |
Iron (mg) | 0.07 | 0.5 | 0.25 | 0.19 | 0.04 | 1.06 | 4.24 |
Magnesium (mg) | 0.299 | 14.526 | 13.8 | 10.398 | 0.21 | 39.233 | 156.932 |
Phosphorus (mg) | 7.469 | 45.654 | 26.68 | 22.771 | 0.42 | 102.994 | 411.976 |
Potassium (mg) | 4.183 | 218.585 | 14.8 | 29.023 | 5.46 | 272.051 | 1088.204 |
Sodium (mg) | 145.193 | 22.827 | 1.88 | 0.132 | 0.42 | 170.451 | 681.804 |
Zinc (mg) | 0.04 | 0.28 | 0.27 | 0.2 | 0.02 | 0.82 | 3.28 |
Copper (mg) | 0.0 | 0.035 | 0.056 | 0.105 | 0.004 | 0.199 | 0.796 |
Manganese (mg) | н/д | 0.145 | 0.058 | 0.224 | 0.008 | 0.436 | 1.744 |
Selenium (mcg) | 0.5 | 1.7 | 3.9 | 0.3 | 0.1 | 6.5 | 26.0 |
Vitamin A, IU (IU) | 0.0 | 430.945 | 2.64 | 1.316 | 0.0 | 434.901 | 1739.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 21.443 | 0.12 | 0.066 | 0.0 | 21.629 | 86.516 |
Beta Carotene (mcg) | 0.0 | 249.713 | 1.6 | 0.79 | 0.0 | 252.102 | 1008.408 |
Vitamin E (mg) | 3.52 | 0.54 | 0.07 | 0.05 | 0.0 | 4.18 | 16.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 970.49 | 0.0 | 0.592 | 0.0 | 971.082 | 3884.328 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | 1.37 | н/д | 1.49 | 5.96 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.12 | н/д | 0.12 | 0.48 |
Vitamin C (mg) | 0.0 | 61.7 | 0.0 | 0.1 | 0.1 | 61.8 | 247.2 |
Thiamin (mg) | 0.003 | 0.048 | 0.028 | 0.022 | 0.0 | 0.102 | 0.408 |
Riboflavin (mg) | 0.018 | 0.083 | 0.004 | 0.01 | 0.004 | 0.119 | 0.476 |
Niacin (mg) | 0.003 | 0.443 | 0.232 | 0.074 | 0.013 | 0.765 | 3.06 |
Pantothenic acid (mg) | н/д | 0.394 | 0.012 | 0.038 | 0.007 | 0.451 | 1.804 |
Vitamin B-6 (mg) | 0.003 | 0.125 | 0.016 | 0.036 | 0.002 | 0.181 | 0.724 |
Folate (mcg) | 0.0 | 43.579 | 4.6 | 6.45 | 0.21 | 54.838 | 219.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 12.9 | 1.0 | 2.6 | 0.2 | 17.0 | 68.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.021 | 0.013 | 0.011 | 0.0 | 0.045 | 0.18 |
Threonine (g) | н/д | 0.062 | 0.029 | 0.039 | 0.0 | 0.131 | 0.524 |
Isoleucine (g) | н/д | 0.055 | 0.03 | 0.041 | 0.001 | 0.128 | 0.512 |
Leucine (g) | н/д | 0.09 | 0.06 | 0.077 | 0.001 | 0.228 | 0.912 |
Lysine (g) | н/д | 0.097 | 0.026 | 0.028 | 0.001 | 0.152 | 0.608 |
Methionine (g) | н/д | 0.028 | 0.035 | 0.016 | 0.0 | 0.079 | 0.316 |
Cystine (g) | н/д | 0.021 | 0.018 | 0.014 | 0.0 | 0.052 | 0.208 |
Phenylalanine (g) | н/д | 0.083 | 0.038 | 0.047 | 0.001 | 0.168 | 0.672 |
Tyrosine (g) | н/д | 0.035 | 0.032 | 0.027 | 0.001 | 0.094 | 0.376 |
Valine (g) | н/д | 0.09 | 0.039 | 0.049 | 0.001 | 0.18 | 0.72 |
Arginine (g) | н/д | 0.131 | 0.13 | 0.15 | 0.001 | 0.413 | 1.652 |
Histidine (g) | н/д | 0.042 | 0.022 | 0.026 | 0.0 | 0.089 | 0.356 |
Alanine (g) | н/д | 0.069 | 0.04 | 0.046 | 0.001 | 0.156 | 0.624 |
Aspartic acid (g) | н/д | 0.228 | 0.083 | 0.12 | 0.003 | 0.435 | 1.74 |
Glutamic acid (g) | н/д | 0.374 | 0.184 | 0.186 | 0.002 | 0.745 | 2.98 |
Glycine (g) | н/д | 0.062 | 0.044 | 0.054 | 0.001 | 0.161 | 0.644 |
Proline (g) | н/д | 0.076 | 0.042 | 0.047 | 0.009 | 0.174 | 0.696 |
Serine (g) | н/д | 0.083 | 0.048 | 0.061 | 0.001 | 0.193 | 0.772 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.221 | 0.028 | 0.362 | 0.403 | 0.0 | 4.014 | 16.056 |
Phytosterols (mg) | н/д | н/д | н/д | 4.739 | н/д | 4.739 | 18.956 |
Monounsaturated Fat (g) | 5.386 | 0.007 | 0.957 | 0.588 | 0.0 | 6.938 | 27.752 |
Polyunsaturated (g) | 13.605 | 0.028 | 1.02 | 3.104 | 0.0 | 17.757 | 71.028 |