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Рецепт Fortune Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		sugar
4.17g 		flour
2.6g 		vanilla
0.18g 		cinnamon
0.11g 		butter
2.36g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.27 0.0 0.0 0.02 0.75 9.0
Total Fat (g) 0.36 0.0 0.03 0.0 0.0 1.92 2.31 27.72
Carbohydrates (g) 0.03 4.17 1.99 0.02 0.09 0.0 6.29 75.48
Ash (g) 0.03 0.0 0.01 0.0 0.0 0.05 0.1 1.2
Calories (kcal) 5.243 16.125 9.479 0.504 0.268 16.957 48.576 582.912
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.12
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.78 0.0 0.31 0.09 0.01 0.38 3.57 42.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.16 0.01 0.02 0.0 0.0 4.22 50.64
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 1.943 0.042 0.391 0.019 1.086 0.568 4.048 48.576
Iron (mg) 0.07 0.0 0.12 0.0 0.01 0.0 0.2 2.4
Magnesium (mg) 0.44 0.0 0.573 0.021 0.065 0.047 1.146 13.752
Phosphorus (mg) 7.003 0.0 2.813 0.011 0.069 0.568 10.463 125.556
Potassium (mg) 4.913 0.083 2.786 0.259 0.467 0.568 9.077 108.924
Sodium (mg) 5.133 0.0 0.052 0.016 0.011 13.622 18.834 226.008
Zinc (mg) 0.04 0.0 0.02 0.0 0.0 0.0 0.06 0.72
Copper (mg) 0.004 0.0 0.004 0.0 0.0 0.0 0.008 0.096
Manganese (mg) 0.001 0.0 0.018 0.0 0.019 0.0 0.039 0.468
Selenium (mcg) 1.2 0.0 0.9 0.0 0.0 0.0 2.1 25.2
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 0.32 59.101 77.278 927.336
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 15.869 20.966 251.592
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 0.016 16.177 21.326 255.912
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 0.121 3.737 4.225 50.7
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.05 0.09 1.08
Vitamin D (IU) 1.283 н/д н/д н/д н/д 1.324 2.608 31.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 12.137 0.0 0.469 0.0 0.241 0.0 12.846 154.152
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.021 0.0 0.0 0.0 0.023 0.276
Riboflavin (mg) 0.018 0.001 0.013 0.0 0.0 0.001 0.032 0.384
Niacin (mg) 0.003 0.0 0.154 0.001 0.001 0.001 0.159 1.908
Pantothenic acid (mg) 0.053 0.0 0.011 0.0 0.0 0.003 0.067 0.804
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.0 0.0 0.006 0.072
Folate (mcg) 1.723 0.0 4.766 0.0 0.007 0.071 6.566 78.792
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 9.2 0.0 0.3 н/д 0.0 0.4 9.9 118.8
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.006 н/д 0.003 н/д 0.0 0.0 0.01 0.12
Threonine (g) 0.021 н/д 0.007 н/д 0.0 0.001 0.029 0.348
Isoleucine (g) 0.025 н/д 0.009 н/д 0.0 0.001 0.035 0.42
Leucine (g) 0.04 н/д 0.018 н/д 0.0 0.002 0.061 0.732
Lysine (g) 0.033 н/д 0.006 н/д 0.0 0.002 0.041 0.492
Methionine (g) 0.014 н/д 0.005 н/д 0.0 0.0 0.019 0.228
Cystine (g) 0.01 н/д 0.006 н/д 0.0 0.0 0.016 0.192
Phenylalanine (g) 0.025 н/д 0.014 н/д 0.0 0.001 0.04 0.48
Tyrosine (g) 0.018 н/д 0.008 н/д 0.0 0.001 0.028 0.336
Valine (g) 0.032 н/д 0.011 н/д 0.0 0.001 0.044 0.528
Arginine (g) 0.03 н/д 0.011 н/д 0.0 0.001 0.042 0.504
Histidine (g) 0.011 н/д 0.006 н/д 0.0 0.0 0.018 0.216
Alanine (g) 0.027 н/д 0.009 н/д 0.0 0.001 0.037 0.444
Aspartic acid (g) 0.049 н/д 0.011 н/д 0.0 0.001 0.062 0.744
Glutamic acid (g) 0.062 н/д 0.091 н/д 0.0 0.004 0.157 1.884
Glycine (g) 0.016 н/д 0.01 н/д 0.0 0.0 0.026 0.312
Proline (g) 0.019 н/д 0.031 н/д 0.0 0.002 0.052 0.624
Serine (g) 0.036 н/д 0.014 н/д 0.0 0.001 0.051 0.612
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 5.085 20.595 247.14
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.004 0.0 0.0 1.215 1.333 15.996
Phytosterols (mg) н/д н/д н/д н/д 0.028 н/д 0.028 0.336
Monounsaturated Fat (g) 0.14 0.0 0.002 0.0 0.0 0.497 0.639 7.668
Polyunsaturated (g) 0.05 0.0 0.011 0.0 0.0 0.072 0.133 1.596