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Рецепт Forget the Tahini Baba Ganoush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
top with crushed red pepper flakes if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
185.49g 		olive oil
6.75g 		lemon juice
7.63g 		garlic
1.31g 		sea salt
0.75g 		top
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 0.03 0.08 0.0 н/д 1.99 7.96
Total Fat (g) 0.35 6.75 0.0 0.01 0.0 н/д 7.11 28.44
Carbohydrates (g) 10.57 0.0 0.66 0.43 0.0 н/д 11.66 46.64
Ash (g) 1.3 0.0 0.02 0.02 0.75 н/д 2.09 8.36
Calories (kcal) 44.518 59.67 1.906 1.944 0.0 н/д 108.038 432.152
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 171.41 0.0 6.92 0.76 0.0 н/д 179.1 716.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.36 0.0 0.18 0.01 0.0 н/д 4.56 18.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 н/д 6.4 25.6
Calcium (mg) 16.694 0.068 0.534 2.362 0.18 н/д 19.837 79.348
Iron (mg) 0.45 0.04 0.0 0.02 0.0 н/д 0.51 2.04
Magnesium (mg) 25.969 0.0 0.458 0.326 0.008 н/д 26.76 107.04
Phosphorus (mg) 46.373 0.0 0.458 1.997 0.0 н/д 48.827 195.308
Potassium (mg) 426.627 0.068 9.455 5.233 0.06 н/д 441.443 1765.772
Sodium (mg) 3.71 0.135 0.076 0.222 290.685 н/д 294.828 1179.312
Zinc (mg) 0.3 0.0 0.0 0.02 0.0 н/д 0.32 1.28
Copper (mg) 0.148 0.0 0.002 0.004 0.0 н/д 0.155 0.62
Manganese (mg) 0.464 0.0 0.001 0.022 0.001 н/д 0.487 1.948
Selenium (mcg) 0.6 0.0 0.0 0.2 0.0 н/д 0.8 3.2
Vitamin A, IU (IU) 50.082 0.0 1.525 0.117 0.0 н/д 51.725 206.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.076 0.0 0.0 н/д 1.931 7.724
Beta Carotene (mcg) 29.678 0.0 0.229 0.065 0.0 н/д 29.972 119.888
Vitamin E (mg) 0.56 0.97 0.01 0.0 0.0 н/д 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.209 0.0 н/д 0.895 3.58
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 3.5 0.4 0.0 н/д 8.0 32.0
Thiamin (mg) 0.074 0.0 0.002 0.003 0.0 н/д 0.079 0.316
Riboflavin (mg) 0.074 0.0 0.001 0.001 0.0 н/д 0.076 0.304
Niacin (mg) 1.206 0.0 0.008 0.009 0.0 н/д 1.222 4.888
Pantothenic acid (mg) 0.519 0.0 0.008 0.008 0.0 н/д 0.535 2.14
Vitamin B-6 (mg) 0.148 0.0 0.004 0.016 0.0 н/д 0.168 0.672
Folate (mcg) 40.808 0.0 0.991 0.039 0.0 н/д 41.838 167.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.8 0.0 0.4 0.3 0.0 н/д 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.019 0.0 н/д 0.001 0.0 н/д 0.019 0.076
Threonine (g) 0.074 0.0 н/д 0.002 0.0 н/д 0.076 0.304
Isoleucine (g) 0.093 0.0 н/д 0.003 0.0 н/д 0.096 0.384
Leucine (g) 0.111 0.0 н/д 0.004 0.0 н/д 0.115 0.46
Lysine (g) 0.093 0.0 н/д 0.004 0.0 н/д 0.096 0.384
Methionine (g) 0.019 0.0 н/д 0.001 0.0 н/д 0.02 0.08
Cystine (g) 0.019 0.0 н/д 0.001 0.0 н/д 0.019 0.076
Phenylalanine (g) 0.074 0.0 н/д 0.002 0.0 н/д 0.077 0.308
Tyrosine (g) 0.056 0.0 н/д 0.001 0.0 н/д 0.057 0.228
Valine (g) 0.093 0.0 н/д 0.004 0.0 н/д 0.097 0.388
Arginine (g) 0.111 0.0 н/д 0.008 0.0 н/д 0.12 0.48
Histidine (g) 0.037 0.0 н/д 0.001 0.0 н/д 0.039 0.156
Alanine (g) 0.093 0.0 н/д 0.002 0.0 н/д 0.094 0.376
Aspartic acid (g) 0.297 0.0 н/д 0.006 0.0 н/д 0.303 1.212
Glutamic acid (g) 0.352 0.0 н/д 0.011 0.0 н/д 0.363 1.452
Glycine (g) 0.074 0.0 н/д 0.003 0.0 н/д 0.077 0.308
Proline (g) 0.074 0.0 н/д 0.001 0.0 н/д 0.076 0.304
Serine (g) 0.074 0.0 н/д 0.002 0.0 н/д 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.932 0.0 0.001 0.0 н/д 0.989 3.956
Phytosterols (mg) 12.984 14.918 н/д н/д 0.0 н/д 27.902 111.608
Monounsaturated Fat (g) 0.037 4.925 0.0 0.0 0.0 н/д 4.962 19.848
Polyunsaturated (g) 0.148 0.71 0.0 0.003 0.0 н/д 0.862 3.448