Рецепт Foolproof Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Any type of oil (i use vegetable)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
16.67g 		egg
3.67g 		bananas
25.17g 		baking soda
0.38g 		baking powder
0.38g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.46 0.27 0.0 0.0 2.89 34.68
Total Fat (g) 0.2 0.0 0.36 0.08 0.0 0.0 0.65 7.8
Carbohydrates (g) 15.9 16.66 0.03 5.75 0.0 0.0 38.34 460.08
Ash (g) 0.1 0.0 0.03 0.21 0.14 0.14 0.62 7.44
Calories (kcal) 75.833 64.5 5.243 22.404 0.0 0.0 167.981 2015.772
Starch (g) н/д н/д н/д 1.35 н/д н/д 1.35 16.2
Sucrose (g) н/д н/д 0.0 0.6 н/д н/д 0.61 7.32
Glucose (dextrose) (g) н/д н/д 0.01 1.25 н/д н/д 1.26 15.12
Fructose (g) н/д н/д 0.0 1.22 н/д н/д 1.22 14.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 2.78 18.86 0.0 0.0 24.13 289.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.03 3.08 0.0 0.0 19.81 237.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.7 0.0 0.0 1.2 14.4
Calcium (mg) 3.125 0.167 1.943 1.259 0.0 0.0 6.494 77.928
Iron (mg) 0.97 0.0 0.07 0.07 0.0 0.0 1.1 13.2
Magnesium (mg) 4.583 0.0 0.44 6.797 0.0 0.0 11.82 141.84
Phosphorus (mg) 22.5 0.0 7.003 5.538 0.0 0.0 35.041 420.492
Potassium (mg) 22.292 0.333 4.913 90.121 0.0 0.0 117.659 1411.908
Sodium (mg) 0.417 0.0 5.133 0.252 104.88 104.88 215.562 2586.744
Zinc (mg) 0.15 0.0 0.04 0.04 0.0 0.0 0.22 2.64
Copper (mg) 0.029 0.0 0.004 0.02 0.0 0.0 0.053 0.636
Manganese (mg) 0.142 0.0 0.001 0.068 0.0 0.0 0.211 2.532
Selenium (mcg) 7.1 0.1 1.2 0.3 0.0 0.0 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 17.857 16.111 0.0 0.0 33.968 407.616
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.755 0.0 0.0 5.889 70.668
Beta Carotene (mcg) 0.0 0.0 0.367 6.545 0.0 0.0 6.912 82.944
Vitamin E (mg) 0.01 0.0 0.04 0.03 0.0 0.0 0.07 0.84
Vitamin D (IU) н/д н/д 1.283 н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 12.137 5.538 0.0 0.0 21.425 257.1
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.02 0.01 н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 2.2 26.4
Thiamin (mg) 0.165 0.0 0.003 0.008 0.0 0.0 0.175 2.1
Riboflavin (mg) 0.102 0.003 0.018 0.018 0.0 0.0 0.141 1.692
Niacin (mg) 1.229 0.0 0.003 0.169 0.0 0.0 1.4 16.8
Pantothenic acid (mg) 0.092 0.0 0.053 0.083 0.0 0.0 0.228 2.736
Vitamin B-6 (mg) 0.008 0.0 0.005 0.093 0.0 0.0 0.107 1.284
Folate (mcg) 38.125 0.0 1.723 5.035 0.0 0.0 44.883 538.596
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 2.2 0.0 9.2 2.5 0.0 0.0 13.8 165.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д 0.006 0.003 н/д н/д 0.036 0.432
Threonine (g) 0.058 н/д 0.021 0.008 н/д н/д 0.086 1.032
Isoleucine (g) 0.075 н/д 0.025 0.008 н/д н/д 0.107 1.284
Leucine (g) 0.148 н/д 0.04 0.018 н/д н/д 0.206 2.472
Lysine (g) 0.048 н/д 0.033 0.013 н/д н/д 0.094 1.128
Methionine (g) 0.038 н/д 0.014 0.003 н/д н/д 0.054 0.648
Cystine (g) 0.046 н/д 0.01 0.003 н/д н/д 0.058 0.696
Phenylalanine (g) 0.108 н/д 0.025 0.013 н/д н/д 0.146 1.752
Tyrosine (g) 0.065 н/д 0.018 0.003 н/д н/д 0.085 1.02
Valine (g) 0.088 н/д 0.032 0.013 н/д н/д 0.132 1.584
Arginine (g) 0.088 н/д 0.03 0.013 н/д н/д 0.13 1.56
Histidine (g) 0.048 н/д 0.011 0.02 н/д н/д 0.079 0.948
Alanine (g) 0.069 н/д 0.027 0.01 н/д н/д 0.106 1.272
Aspartic acid (g) 0.092 н/д 0.049 0.03 н/д н/д 0.171 2.052
Glutamic acid (g) 0.725 н/д 0.062 0.038 н/д н/д 0.824 9.888
Glycine (g) 0.077 н/д 0.016 0.01 н/д н/д 0.103 1.236
Proline (g) 0.25 н/д 0.019 0.008 н/д н/д 0.276 3.312
Serine (g) 0.108 н/д 0.036 0.01 н/д н/д 0.154 1.848
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.114 0.028 0.0 0.0 0.175 2.1
Phytosterols (mg) н/д н/д н/д 4.028 н/д н/д 4.028 48.336
Monounsaturated Fat (g) 0.019 0.0 0.14 0.008 0.0 0.0 0.166 1.992
Polyunsaturated (g) 0.085 0.0 0.05 0.018 0.0 0.0 0.153 1.836