Рецепт Fool Yourself Cookies/Low Cal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peanut butter 16.0g	chocolate 0.0g	banana 37.76g	oatmeal 27.27g	baking powder 1.15g	Всего в порции	Всего в рецепте
Protein (g)	3.51	н/д	0.41	3.59	0.0	7.51	7.51
Total Fat (g)	7.93	н/д	0.12	1.78	0.0	9.83	9.83
Carbohydrates (g)	3.84	н/д	8.62	18.46	0.0	30.92	30.92
Ash (g)	0.48	н/д	0.31	0.48	0.42	1.7	1.7
Calories (kcal)	94.08	н/д	33.606	103.353	0.0	231.04	231.04
Starch (g)	0.73	н/д	2.03	15.79	н/д	18.56	18.56
Sucrose (g)	0.38	н/д	0.9	0.27	н/д	1.55	1.55
Glucose (dextrose) (g)	0.66	н/д	1.88	0.0	н/д	2.54	2.54
Fructose (g)	0.0	н/д	1.83	0.0	н/д	1.83	1.83
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	н/д	28.29	2.96	0.0	31.49	31.49
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	н/д	4.62	0.27	0.0	5.93	5.93
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	н/д	1.0	2.8	0.0	4.6	4.6
Calcium (mg)	8.64	н/д	1.888	14.18	0.0	24.708	24.708
Iron (mg)	0.35	н/д	0.1	1.16	0.0	1.6	1.6
Magnesium (mg)	28.64	н/д	10.195	37.633	0.0	76.468	76.468
Phosphorus (mg)	53.6	н/д	8.307	111.807	0.0	173.714	173.714
Potassium (mg)	94.72	н/д	135.181	98.717	0.0	328.618	328.618
Sodium (mg)	76.16	н/д	0.378	1.636	314.64	392.814	392.814
Zinc (mg)	0.43	н/д	0.06	0.99	0.0	1.48	1.48
Copper (mg)	0.091	н/д	0.03	0.106	0.0	0.228	0.228
Manganese (mg)	0.218	н/д	0.102	0.99	0.0	1.309	1.309
Selenium (mcg)	6.5	н/д	0.4	7.9	0.0	14.7	14.7
Vitamin A, IU (IU)	0.0	н/д	24.166	0.0	0.0	24.166	24.166
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	1.133	0.0	0.0	1.133	1.133
Beta Carotene (mcg)	0.0	н/д	9.818	0.0	0.0	9.818	9.818
Vitamin E (mg)	0.95	н/д	0.04	0.11	0.0	1.1	1.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	8.307	49.086	0.0	57.393	57.393
Tocopherol, beta (mg)	0.03	н/д	0.0	0.01	н/д	0.04	0.04
Tocopherol, gamma (mg)	1.33	н/д	0.01	0.03	н/д	1.37	1.37
Tocopherol, delta (mg)	0.11	н/д	0.0	0.0	н/д	0.11	0.11
Vitamin C (mg)	0.0	н/д	3.3	0.0	0.0	3.3	3.3
Thiamin (mg)	0.018	н/д	0.011	0.125	0.0	0.154	0.154
Riboflavin (mg)	0.018	н/д	0.026	0.044	0.0	0.088	0.088
Niacin (mg)	2.106	н/д	0.253	0.308	0.0	2.667	2.667
Pantothenic acid (mg)	0.166	н/д	0.125	0.305	0.0	0.596	0.596
Vitamin B-6 (mg)	0.088	н/д	0.14	0.027	0.0	0.255	0.255
Folate (mcg)	5.6	н/д	7.552	8.726	0.0	21.878	21.878
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.5	н/д	3.7	11.0	0.0	25.2	25.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.004	0.049	н/д	0.053	0.053
Threonine (g)	н/д	н/д	0.011	0.104	н/д	0.115	0.115
Isoleucine (g)	н/д	н/д	0.011	0.136	н/д	0.148	0.148
Leucine (g)	н/д	н/д	0.026	0.267	н/д	0.294	0.294
Lysine (g)	н/д	н/д	0.019	0.175	н/д	0.193	0.193
Methionine (g)	н/д	н/д	0.004	0.057	н/д	0.061	0.061
Cystine (g)	н/д	н/д	0.004	0.125	н/д	0.129	0.129
Phenylalanine (g)	н/д	н/д	0.019	0.183	н/д	0.202	0.202
Tyrosine (g)	н/д	н/д	0.004	0.109	н/д	0.113	0.113
Valine (g)	н/д	н/д	0.019	0.188	н/д	0.207	0.207
Arginine (g)	н/д	н/д	0.019	0.232	н/д	0.251	0.251
Histidine (g)	н/д	н/д	0.03	0.076	н/д	0.107	0.107
Alanine (g)	н/д	н/д	0.015	0.153	н/д	0.168	0.168
Aspartic acid (g)	н/д	н/д	0.045	0.333	н/д	0.378	0.378
Glutamic acid (g)	н/д	н/д	0.057	0.772	н/д	0.828	0.828
Glycine (g)	н/д	н/д	0.015	0.175	н/д	0.19	0.19
Proline (g)	н/д	н/д	0.011	0.123	н/д	0.134	0.134
Serine (g)	н/д	н/д	0.015	0.194	н/д	0.209	0.209
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.523	н/д	0.042	0.303	0.0	1.867	1.867
Phytosterols (mg)	н/д	н/д	6.042	н/д	н/д	6.042	6.042
Monounsaturated Fat (g)	3.317	н/д	0.011	0.54	0.0	3.868	3.868
Polyunsaturated (g)	1.813	н/д	0.026	0.627	0.0	2.466	2.466