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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1⁄4 c flat-leafed parsley leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mussels
40.0g 		currants
60.0g 		rice
46.25g 		olive oil
90.0g 		onions
22.5g 		garlic garlic
0.44g 		nutmeg
1.88g 		cinnamon
0.65g 		tomato
4.7g 		sea salt
2.5g 		dill
2.19g 		Всего в порции Всего в рецепте
Protein (g) 4.76 2.45 3.3 0.0 0.25 0.03 0.0 0.03 0.04 0.0 0.08 10.92 131.04
Total Fat (g) 0.9 0.16 0.31 90.0 0.02 0.0 1.88 0.01 0.01 0.0 0.02 93.3 1119.6
Carbohydrates (g) 1.48 44.45 36.98 0.0 2.1 0.14 0.0 0.52 0.18 0.0 0.15 86.01 1032.12
Ash (g) 0.64 1.42 0.3 0.0 0.08 0.01 0.0 0.02 0.02 2.5 0.05 5.03 60.36
Calories (kcal) 34.4 169.8 168.813 795.6 9.0 0.648 16.575 1.606 0.846 0.0 0.941 1198.228 14378.736
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.22 н/д н/д 0.0 0.0 н/д н/д 0.26 3.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.44 н/д н/д 0.01 0.06 н/д н/д 0.52 6.24
Fructose (g) н/д н/д 0.01 н/д 0.29 н/д н/д 0.01 0.06 н/д н/д 0.37 4.44
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.23 11.53 5.37 0.0 20.05 0.25 0.0 0.07 4.44 0.01 1.88 75.83 909.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 40.37 0.06 0.0 0.95 0.0 0.0 0.01 0.12 0.0 н/д 41.52 498.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.6 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.0 5.5 66.0
Calcium (mg) 10.4 51.6 12.95 0.9 5.175 0.787 0.0 6.513 0.47 0.6 4.551 93.946 1127.352
Iron (mg) 1.58 1.96 1.99 0.5 0.05 0.01 0.0 0.05 0.01 0.01 0.14 6.31 75.72
Magnesium (mg) 13.6 24.6 11.563 0.0 2.25 0.109 0.0 0.39 0.517 0.025 1.203 54.257 651.084
Phosphorus (mg) 78.8 75.0 53.188 0.0 6.525 0.666 0.0 0.416 1.128 0.0 1.444 217.166 2605.992
Potassium (mg) 128.0 535.2 53.188 0.9 32.85 1.744 0.0 2.802 11.143 0.2 16.147 782.173 9386.076
Sodium (mg) 114.4 4.8 2.313 1.8 0.9 0.074 0.0 0.065 0.235 968.95 1.335 1094.871 13138.452
Zinc (mg) 0.64 0.4 0.5 0.0 0.04 0.01 0.0 0.01 0.01 0.0 0.02 1.63 19.56
Copper (mg) 0.036 0.282 0.102 0.0 0.009 0.001 н/д 0.002 0.003 0.001 0.003 0.439 5.268
Manganese (mg) 1.36 0.282 0.504 0.0 0.029 0.007 н/д 0.114 0.005 0.003 0.028 2.331 27.972
Selenium (mcg) 17.9 0.4 7.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 н/д 25.5 306.0
Vitamin A, IU (IU) 64.0 43.8 0.0 0.0 0.45 0.039 0.0 1.918 39.165 0.0 168.863 318.235 3818.82
Retinol (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 230.4
Vitamin A, RAE (mcg_RAE) 19.2 2.4 0.0 0.0 0.0 0.0 0.0 0.098 1.975 0.0 8.445 32.118 385.416
Beta Carotene (mcg) 0.0 25.8 0.0 0.0 0.225 0.022 0.0 0.728 21.11 0.0 н/д 47.885 574.62
Vitamin E (mg) 0.22 0.07 0.05 12.92 0.0 0.0 0.0 0.02 0.03 0.0 н/д 13.3 159.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 120.974 0.0 н/д 121.071 1452.852
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 0.07 0.0 1.443 5.783 0.0 н/д 8.196 98.352
Tocopherol, beta (mg) 0.0 н/д н/д 0.1 0.0 н/д н/д 0.0 0.0 н/д н/д 0.1 1.2
Tocopherol, gamma (mg) 0.01 н/д н/д 0.75 0.0 н/д н/д 0.07 0.01 н/д н/д 0.83 9.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 2.8 0.0 0.0 1.7 0.1 0.0 0.0 0.6 0.0 1.9 10.3 123.6
Thiamin (mg) 0.064 0.096 0.268 0.0 0.011 0.001 0.0 0.0 0.002 0.0 0.001 0.444 5.328
Riboflavin (mg) 0.084 0.084 0.023 0.0 0.007 0.0 0.0 0.0 0.001 0.0 0.007 0.206 2.472
Niacin (mg) 0.64 0.972 1.938 0.0 0.027 0.003 0.0 0.009 0.028 0.0 0.034 3.651 43.812
Pantothenic acid (mg) 0.2 0.03 0.467 0.0 0.027 0.003 0.0 0.002 0.004 0.0 0.009 0.742 8.904
Vitamin B-6 (mg) 0.02 0.18 0.074 0.0 0.027 0.005 0.0 0.001 0.004 0.0 0.004 0.315 3.78
Folate (mcg) 16.8 6.0 106.838 0.0 4.275 0.013 0.0 0.039 0.705 0.0 3.282 137.952 1655.424
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 57.6
Choline (mg) 26.0 6.4 2.7 0.3 1.4 0.1 н/д 0.1 0.3 0.0 н/д 37.2 446.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.052 н/д 0.037 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.093 1.116
Threonine (g) 0.204 н/д 0.12 0.0 0.005 0.001 0.0 0.001 0.001 0.0 0.002 0.333 3.996
Isoleucine (g) 0.208 н/д 0.143 0.0 0.002 0.001 0.0 0.001 0.001 0.0 0.004 0.361 4.332
Leucine (g) 0.336 н/д 0.273 0.0 0.007 0.001 0.0 0.002 0.001 0.0 0.004 0.624 7.488
Lysine (g) 0.356 н/д 0.12 0.0 0.009 0.001 0.0 0.002 0.001 0.0 0.005 0.495 5.94
Methionine (g) 0.108 н/д 0.079 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.188 2.256
Cystine (g) 0.064 н/д 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.135 1.62
Phenylalanine (g) 0.172 н/д 0.176 0.0 0.007 0.001 0.0 0.001 0.003 0.0 0.002 0.361 4.332
Tyrosine (g) 0.152 н/д 0.111 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.002 0.269 3.228
Valine (g) 0.208 н/д 0.204 0.0 0.005 0.001 0.0 0.001 0.001 0.0 0.003 0.423 5.076
Arginine (g) 0.348 н/д 0.273 0.0 0.023 0.003 0.0 0.001 0.001 0.0 0.003 0.651 7.812
Histidine (g) 0.092 н/д 0.079 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.002 0.176 2.112
Alanine (g) 0.288 н/д 0.19 0.0 0.005 0.001 0.0 0.001 0.001 0.0 0.005 0.49 5.88
Aspartic acid (g) 0.46 н/д 0.31 0.0 0.02 0.002 0.0 0.003 0.007 0.0 0.007 0.809 9.708
Glutamic acid (g) 0.648 н/д 0.643 0.0 0.059 0.004 0.0 0.002 0.02 0.0 0.006 1.382 16.584
Glycine (g) 0.296 н/д 0.153 0.0 0.007 0.001 0.0 0.001 0.001 0.0 0.004 0.462 5.544
Proline (g) 0.196 н/д 0.157 0.0 0.002 0.0 0.0 0.003 0.001 0.0 0.005 0.365 4.38
Serine (g) 0.212 н/д 0.176 0.0 0.005 0.001 0.0 0.001 0.001 0.0 0.004 0.399 4.788
Cholesterol (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 134.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.172 0.018 0.083 12.429 0.009 0.0 1.688 0.002 0.001 0.0 0.001 14.404 172.848
Phytosterols (mg) н/д н/д н/д 198.9 3.375 н/д 0.0 0.169 0.329 0.0 н/д 202.773 2433.276
Monounsaturated Fat (g) 0.204 0.03 0.097 65.664 0.002 0.0 0.09 0.002 0.001 0.0 0.018 66.108 793.296
Polyunsaturated (g) 0.244 0.108 0.083 9.468 0.005 0.001 0.0 0.0 0.004 0.0 0.002 9.915 118.98