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Рецепт Food Pyramid For Vegetarians
by Global Cookbook

Food Pyramid For Vegetarians
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  1. "When the U.S. Dept. of Agriculture brought out its new food guide pyramid, at least one group felt left out: vegetarians. A nutrition expert from New York Medical College has now remedied the problem.
  2. "Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed a pyramid which helps nonmeat eaters build a healthful diet. Her pyramid matches the USDA version in overall organization, but it offers substitutes for the meat/fish group and for the dairy group. In addition, the veg.
  3. pyramid includes special recommendations for vegans....These recommendations ensure which vegans obtain all needed nutrients."
  4. Top portion of pyramid: "Vegans Must Consume Daily" veg. oil (3-5 tsp) and Blackstrap molasses (1 tbs.) and Brewer's yeast (1 tbs.)
  5. 2nd portion: "Lowfat milk and Lowfat milk Substitutes Group" lowfat milk, yogurt, cheese and fortified soy lowfat milk (with added calcium, vitamins B12 and D) (2-4 servings)
  6. "Meat/Fish Substitutes Group" dry beans, nuts, seeds, peanut butter, tofu, and Large eggs (2-3 servings)
  7. "Fruit Group" 2-4 servings
  8. 4th portion (bottom of pyramid): "Grains and Starchy Vegetables Group"
  9. bread, cereal, rice, pasta, corn, potatoes, and green peas (6-11 servings)