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Рецепт Food and Our Household - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tablespoons minced parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		garlic
7.4g 		paprika
2.1g 		lemon juice
47.0g 		salt
6.0g 		shrimp
453.59g 		butter
21.3g 		cumin
2.1g 		leek
39.16g 		wine
118.0g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.31 0.18 0.0 92.12 0.18 0.37 0.59 0.08 0.01 94.32 94.32
Total Fat (g) 108.0 0.04 0.27 0.0 0.0 7.85 17.28 0.47 0.12 0.0 0.0 134.02 134.02
Carbohydrates (g) 0.0 2.44 1.17 4.06 0.0 4.13 0.01 0.93 5.54 3.21 0.02 21.51 21.51
Ash (g) 0.0 0.11 0.15 0.12 5.99 5.44 0.45 0.16 0.41 0.28 0.01 13.12 13.12
Calories (kcal) 954.72 11.019 6.069 11.75 0.0 480.805 152.721 7.875 23.888 97.94 0.098 1746.884 1746.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Fructose (g) н/д н/д 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.14
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 0.0 4.33 0.2 42.64 0.01 344.09 3.38 0.17 32.5 102.16 0.39 529.89 529.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.22 1.13 0.0 0.0 0.01 0.05 1.53 0.93 0.0 3.94 3.94
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.2 0.0 0.0 0.0 0.2 0.7 0.0 0.0 2.1 2.1
Calcium (mg) 1.08 13.385 3.717 3.29 1.44 235.867 5.112 19.551 23.104 9.44 0.285 316.271 316.271
Iron (mg) 0.6 0.13 0.5 0.01 0.02 10.93 0.0 1.39 0.82 0.44 0.01 14.86 14.86
Magnesium (mg) 0.0 1.849 3.885 2.82 0.06 167.828 0.426 7.686 10.965 12.98 0.111 208.609 208.609
Phosphorus (mg) 0.0 11.314 7.245 2.82 0.0 929.86 5.112 10.479 13.706 23.6 0.204 1004.34 1004.34
Potassium (mg) 1.08 29.654 49.224 58.28 0.48 839.142 5.112 37.548 70.488 116.82 2.214 1210.042 1210.042
Sodium (mg) 2.16 1.257 0.714 0.47 2325.48 671.313 122.688 3.528 7.832 5.9 0.196 3141.538 3141.538
Zinc (mg) 0.0 0.09 0.09 0.02 0.01 5.03 0.02 0.1 0.05 0.15 0.0 5.56 5.56
Copper (mg) 0.0 0.022 0.013 0.014 0.002 1.179 0.0 0.018 0.047 0.012 0.001 1.308 1.308
Manganese (mg) 0.0 0.123 0.018 0.005 0.006 0.227 0.0 0.07 0.188 0.142 0.002 0.78 0.78
Selenium (mcg) 0.0 1.1 0.1 0.0 0.0 172.4 0.2 0.1 0.4 0.2 0.0 174.5 174.5
Vitamin A, IU (IU) 0.0 0.666 1107.435 9.4 0.0 816.462 532.287 26.67 652.797 0.0 28.679 3174.396 3174.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 244.939 142.923 0.0 0.0 0.0 0.0 387.862 387.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.47 0.0 244.939 145.692 1.344 32.503 0.0 1.432 481.757 481.757
Beta Carotene (mcg) 0.0 0.37 581.259 1.41 0.0 0.0 33.654 16.002 391.6 0.0 16.703 1040.997 1040.997
Vitamin E (mg) 15.5 0.01 0.63 0.07 0.0 4.99 0.49 0.07 0.36 0.0 0.01 22.13 22.13
Vitamin D (IU) н/д н/д н/д н/д н/д 689.457 11.928 н/д н/д н/д н/д 701.385 701.385
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 276.297 4.23 0.0 0.0 0.0 9.408 744.04 0.0 3.676 1038.834 1038.834
Tocopherol, beta (mg) 0.12 н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.9 н/д 0.07 н/д н/д 0.45 0.0 н/д н/д н/д н/д 1.42 1.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.5 21.6 0.0 9.1 0.0 0.2 4.7 0.0 0.1 39.5 39.5
Thiamin (mg) 0.0 0.015 0.014 0.014 0.0 0.136 0.002 0.013 0.023 0.012 0.0 0.23 0.23
Riboflavin (mg) 0.0 0.008 0.037 0.005 0.0 0.136 0.006 0.007 0.012 0.024 0.001 0.235 0.235
Niacin (mg) 0.0 0.052 0.322 0.047 0.0 11.567 0.009 0.096 0.157 0.201 0.005 12.454 12.454
Pantothenic acid (mg) 0.0 0.044 0.037 0.047 0.0 1.27 0.023 н/д 0.055 0.047 0.002 1.527 1.527
Vitamin B-6 (mg) 0.0 0.092 0.084 0.024 0.0 0.454 0.0 0.009 0.09 0.059 0.001 0.812 0.812
Folate (mcg) 0.0 0.222 2.226 6.11 0.0 13.608 0.639 0.21 25.062 1.18 0.264 49.52 49.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.26 0.04 0.0 0.0 0.0 0.0 5.3 5.3
Choline (mg) 0.3 1.7 1.1 2.4 0.0 367.0 4.0 0.5 3.7 5.9 0.1 386.7 386.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д н/д 0.0 1.27 0.002 н/д 0.004 н/д н/д 1.281 1.281
Threonine (g) 0.0 0.012 н/д н/д 0.0 3.719 0.009 н/д 0.023 н/д н/д 3.763 3.763
Isoleucine (g) 0.0 0.016 н/д н/д 0.0 4.491 0.011 н/д 0.02 н/д н/д 4.537 4.537
Leucine (g) 0.0 0.023 н/д н/д 0.0 7.303 0.017 н/д 0.039 н/д н/д 7.382 7.382
Lysine (g) 0.0 0.02 н/д н/д 0.0 8.029 0.015 н/д 0.031 н/д н/д 8.095 8.095
Methionine (g) 0.0 0.006 н/д н/д 0.0 2.585 0.004 н/д 0.008 н/д н/д 2.603 2.603
Cystine (g) 0.0 0.005 н/д н/д 0.0 1.043 0.002 н/д 0.012 н/д н/д 1.062 1.062
Phenylalanine (g) 0.0 0.013 н/д н/д 0.0 3.901 0.009 н/д 0.023 н/д н/д 3.946 3.946
Tyrosine (g) 0.0 0.006 н/д н/д 0.0 3.084 0.009 н/д 0.016 н/д н/д 3.115 3.115
Valine (g) 0.0 0.021 н/д н/д 0.0 4.354 0.013 н/д 0.023 н/д н/д 4.412 4.412
Arginine (g) 0.0 0.047 н/д н/д 0.0 8.074 0.006 н/д 0.031 н/д н/д 8.158 8.158
Histidine (g) 0.0 0.008 н/д н/д 0.0 1.86 0.004 н/д 0.012 н/д н/д 1.884 1.884
Alanine (g) 0.0 0.01 н/д н/д 0.0 5.216 0.006 н/д 0.027 н/д н/д 5.26 5.26
Aspartic acid (g) 0.0 0.036 н/д н/д 0.0 9.525 0.013 н/д 0.055 н/д н/д 9.629 9.629
Glutamic acid (g) 0.0 0.06 н/д н/д 0.0 15.74 0.038 н/д 0.09 н/д н/д 15.928 15.928
Glycine (g) 0.0 0.015 н/д н/д 0.0 5.579 0.004 н/д 0.027 н/д н/д 5.626 5.626
Proline (g) 0.0 0.007 н/д н/д 0.0 3.039 0.017 н/д 0.027 н/д н/д 3.091 3.091
Serine (g) 0.0 0.014 н/д н/д 0.0 3.629 0.011 н/д 0.035 н/д н/д 3.689 3.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 689.457 45.795 0.0 0.0 0.0 0.0 735.252 735.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.007 0.044 0.0 0.0 1.497 10.942 0.032 0.016 0.0 0.0 27.452 27.452
Phytosterols (mg) 238.68 н/д 3.675 н/д 0.0 н/д н/д 1.428 н/д н/д 0.021 243.804 243.804
Monounsaturated Fat (g) 78.797 0.001 0.026 0.0 0.0 1.134 4.477 0.295 0.0 0.0 0.001 84.731 84.731
Polyunsaturated (g) 11.362 0.018 0.175 0.0 0.0 3.039 0.648 0.069 0.067 0.0 0.0 15.377 15.377