Рецепт Foo Yong Hay (Indonesian Pork And Shrimp Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 340.19g	shrimp 128.0g	eggs 147.84g	sugar 13.75g	garlic 1.4g	pepper 0.53g	celery 44.95g	onion 72.0g	onions 57.6g	flour 31.25g	water 79.0g	cornstarch 5.33g	sugar 6.4g	ketchup 80.0g	vinegar 10.0g	soy sauce 5.3g	Всего в порции	Всего в рецепте
Protein (g)	57.42	26.14	18.6	0.02	0.24	0.06	0.31	0.79	1.05	3.23	0.0	0.01	0.01	1.39	0.0	0.33	109.6	109.6
Total Fat (g)	72.09	1.74	14.7	0.0	0.01	0.02	0.08	0.07	0.11	0.31	0.0	0.0	0.0	0.25	0.0	0.0	89.37	89.37
Carbohydrates (g)	0.0	0.0	1.14	13.49	1.02	0.34	1.33	6.72	4.23	23.85	0.0	4.86	6.28	20.12	0.09	0.4	83.88	83.88
Ash (g)	2.96	3.25	1.27	0.06	0.05	0.02	0.34	0.25	0.47	0.15	0.08	0.0	0.03	2.93	н/д	0.81	12.67	12.67
Calories (kcal)	894.7	128.0	211.411	52.25	4.648	1.352	7.191	28.8	18.432	113.75	0.0	20.307	24.32	77.6	2.1	2.809	1587.67	1587.67
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	13.0	н/д	н/д	0.05	0.71	н/д	н/д	н/д	н/д	6.05	0.0	н/д	н/д	19.98	19.98
Glucose (dextrose) (g)	н/д	н/д	0.31	0.19	н/д	н/д	0.25	1.42	н/д	н/д	н/д	н/д	0.09	9.4	н/д	н/д	11.65	11.65
Fructose (g)	н/д	н/д	0.16	0.15	н/д	н/д	0.23	0.93	н/д	н/д	н/д	н/д	0.07	7.43	н/д	н/д	8.98	8.98
Lactose (g)	н/д	н/д	0.16	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.16	0.16
Maltose (g)	н/д	н/д	0.16	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	1.38	н/д	н/д	1.55	1.55
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	207.72	97.09	112.12	0.18	0.09	0.06	42.89	64.16	51.74	3.73	78.92	0.44	0.09	55.32	9.38	3.75	727.68	727.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.14	13.34	0.34	0.0	0.82	3.05	1.34	0.08	0.0	0.0	6.21	18.22	0.04	0.09	44.68	44.68
Galactose (g)	н/д	н/д	0.16	0.0	н/д	н/д	0.3	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.46	0.46
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.7	1.2	1.5	0.8	0.0	0.0	0.0	0.2	0.0	0.0	4.9	4.9
Calcium (mg)	47.627	185.6	78.355	11.413	1.12	2.316	17.978	16.56	41.472	4.688	2.37	0.107	5.312	14.4	0.7	1.007	431.023	431.023
Iron (mg)	2.99	2.73	2.71	0.1	0.04	0.15	0.09	0.15	0.85	1.45	0.0	0.03	0.05	0.41	0.02	0.1	11.86	11.86
Magnesium (mg)	64.636	42.24	17.741	1.238	0.812	1.028	4.944	7.2	11.52	6.875	0.79	0.16	0.576	15.2	0.5	2.279	177.738	177.738
Phosphorus (mg)	595.333	249.6	282.374	0.55	5.838	0.917	10.787	20.88	21.312	33.75	0.0	0.693	0.256	26.4	0.8	6.625	1256.114	1256.114
Potassium (mg)	976.345	102.4	198.106	18.288	15.414	6.673	116.857	105.12	158.976	33.438	0.0	0.16	8.512	305.6	7.3	11.501	2064.688	2064.688
Sodium (mg)	190.506	994.56	206.976	3.85	0.364	0.233	35.956	2.88	9.216	0.625	3.16	0.48	1.792	891.2	0.5	298.761	2641.059	2641.059
Zinc (mg)	7.48	2.51	1.64	0.0	0.04	0.01	0.06	0.12	0.22	0.22	0.01	0.0	0.0	0.21	0.0	0.03	12.56	12.56
Copper (mg)	0.17	0.333	0.148	0.007	0.002	0.006	0.018	0.029	0.046	0.044	0.008	0.003	0.003	0.144	0.001	0.005	0.966	0.966
Manganese (mg)	0.034	0.512	0.059	0.008	0.008	0.03	0.045	0.094	0.092	0.213	0.0	0.003	0.004	0.104	н/д	0.022	1.227	1.227
Selenium (mcg)	83.7	60.8	46.9	0.2	0.5	0.0	0.2	0.4	0.3	10.6	0.0	0.1	0.1	0.2	0.0	0.0	204.0	204.0
Vitamin A, IU (IU)	23.813	0.0	719.981	0.0	0.0	1.585	201.803	1.44	574.272	0.0	0.0	0.0	0.0	746.4	н/д	0.0	2269.294	2269.294
Retinol (mcg)	6.804	0.0	205.498	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	212.301	212.301
Vitamin A, RAE (mcg_RAE)	6.804	0.0	206.976	0.0	0.0	0.08	9.888	0.0	28.8	0.0	0.0	0.0	0.0	37.6	0.0	0.0	290.147	290.147
Beta Carotene (mcg)	н/д	0.0	14.784	0.0	0.0	0.827	121.352	0.72	344.448	0.0	0.0	0.0	0.0	448.0	0.0	0.0	930.13	930.13
Vitamin E (mg)	н/д	1.41	1.43	0.0	0.01	0.0	0.12	0.01	0.32	0.02	0.0	0.0	0.0	1.17	0.0	0.0	4.49	4.49
Vitamin D (IU)	н/д	н/д	51.744	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13367.2	0.0	0.0	13367.232	13367.232
Lutein + zeaxanthin (mcg)	н/д	0.0	489.35	0.0	0.0	1.087	127.194	2.88	654.912	5.625	0.0	0.0	0.0	0.0	0.0	0.0	1281.048	1281.048
Tocopherol, beta (mg)	н/д	0.0	0.03	н/д	0.0	0.0	0.0	0.0	н/д	0.02	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.13	0.74	н/д	0.0	0.02	0.0	0.0	н/д	0.12	н/д	0.0	н/д	0.1	н/д	н/д	1.11	1.11
Tocopherol, delta (mg)	н/д	0.0	0.03	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	2.4	5.2	0.0	0.0	0.3	0.1	1.4	5.3	10.8	0.0	0.0	0.0	0.0	12.1	0.0	0.0	37.6	37.6
Thiamin (mg)	2.483	0.013	0.103	0.0	0.007	0.001	0.009	0.036	0.035	0.247	0.0	0.0	0.0	0.008	0.0	0.002	2.943	2.943
Riboflavin (mg)	0.816	0.026	0.71	0.0	0.002	0.001	0.027	0.022	0.046	0.153	0.0	0.0	0.0	0.104	0.0	0.009	1.916	1.916
Niacin (mg)	14.764	0.717	0.103	0.015	0.01	0.006	0.144	0.086	0.305	1.844	0.0	0.0	0.007	1.144	0.0	0.117	19.262	19.262
Pantothenic acid (mg)	2.279	0.179	2.129	0.018	н/д	н/д	0.112	0.086	0.046	0.138	0.0	0.0	0.008	0.04	н/д	0.016	5.052	5.052
Vitamin B-6 (mg)	1.293	0.013	0.207	0.006	0.041	0.002	0.031	0.086	0.035	0.013	0.0	0.0	0.003	0.12	0.0	0.008	1.856	1.856
Folate (mcg)	17.01	11.52	69.485	0.138	0.028	0.053	16.18	13.68	36.864	57.188	0.0	0.0	0.064	8.0	0.0	0.742	230.95	230.95
Vitamin B-12 (mcg)	2.38	0.95	1.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.24	5.24
Choline (mg)	н/д	103.6	371.2	0.3	0.9	0.1	2.7	4.4	3.3	3.3	0.0	0.0	0.1	10.0	0.0	1.0	500.9	500.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.714	0.243	0.251	н/д	0.003	н/д	0.004	0.007	0.012	0.041	н/д	0.0	н/д	0.016	н/д	0.005	1.297	1.297
Threonine (g)	2.619	1.05	0.828	н/д	0.007	н/д	0.009	0.014	0.04	0.088	н/д	0.001	н/д	0.048	н/д	0.013	4.717	4.717
Isoleucine (g)	2.688	1.242	0.991	н/д	0.009	н/д	0.009	0.007	0.046	0.113	н/д	0.001	н/д	0.04	н/д	0.016	5.16	5.16
Leucine (g)	4.593	2.15	1.611	н/д	0.014	н/д	0.013	0.022	0.063	0.222	н/д	0.002	н/д	0.064	н/д	0.027	8.782	8.782
Lysine (g)	5.171	2.317	1.345	н/д	0.008	н/д	0.013	0.029	0.052	0.072	н/д	0.001	н/д	0.064	н/д	0.019	9.091	9.091
Methionine (g)	1.531	0.717	0.562	н/д	0.005	н/д	0.004	0.0	0.012	0.056	н/д	0.001	н/д	0.016	н/д	0.005	2.908	2.908
Cystine (g)	0.748	0.307	0.399	н/д	0.002	н/д	0.0	0.0	н/д	0.069	н/д	0.001	н/д	0.016	н/д	0.006	1.548	1.548
Phenylalanine (g)	2.279	1.216	1.005	н/д	0.007	н/д	0.009	0.022	0.035	0.163	н/д	0.001	н/д	0.048	н/д	0.017	4.801	4.801
Tyrosine (g)	2.007	1.037	0.739	н/д	0.003	н/д	0.004	0.007	0.029	0.097	н/д	0.001	н/д	0.032	н/д	0.012	3.968	3.968
Valine (g)	3.13	1.203	1.271	н/д	0.01	н/д	0.013	0.014	0.046	0.131	н/д	0.001	н/д	0.048	н/д	0.016	5.884	5.884
Arginine (g)	3.572	2.086	1.212	н/д	0.023	н/д	0.009	0.072	0.075	0.131	н/д	0.001	н/д	0.04	н/д	0.023	7.245	7.245
Histidine (g)	2.279	0.627	0.458	н/д	0.004	н/д	0.004	0.007	0.017	0.072	н/д	0.001	н/д	0.032	н/д	0.008	3.511	3.511
Alanine (g)	3.334	1.459	1.094	н/д	0.005	н/д	0.009	0.014	0.046	0.103	н/д	0.001	н/д	0.072	н/д	0.015	6.152	6.152
Aspartic acid (g)	5.341	2.842	1.966	н/д	0.018	н/д	0.054	0.065	0.098	0.138	н/д	0.001	н/д	0.28	н/д	0.036	10.838	10.838
Glutamic acid (g)	8.981	4.39	2.484	н/д	0.03	н/д	0.04	0.187	0.219	1.088	н/д	0.003	н/д	0.88	н/д	0.078	18.38	18.38
Glycine (g)	2.722	1.37	0.636	н/д	0.007	н/д	0.009	0.022	0.052	0.116	н/д	0.001	н/д	0.04	н/д	0.015	4.988	4.988
Proline (g)	2.313	0.858	0.754	н/д	0.004	н/д	0.009	0.007	0.069	0.375	н/д	0.001	н/д	0.048	н/д	0.024	4.462	4.462
Serine (g)	2.381	1.114	1.434	н/д	0.007	н/д	0.009	0.014	0.046	0.163	н/д	0.001	н/д	0.056	н/д	0.019	5.244	5.244
Cholesterol (mg)	244.937	322.56	625.363	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1192.86	1192.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	26.773	0.243	4.583	0.0	0.002	0.005	0.018	0.029	0.017	0.05	0.0	0.001	0.0	0.032	0.0	0.001	31.753	31.753
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.112	0.488	2.697	10.8	н/д	н/д	н/д	н/д	н/д	5.6	н/д	н/д	19.696	19.696
Monounsaturated Fat (g)	32.114	0.141	5.633	0.0	0.0	0.005	0.013	0.007	0.017	0.028	0.0	0.001	0.0	0.04	0.0	0.001	38.001	38.001
Polyunsaturated (g)	6.498	0.87	2.011	0.0	0.005	0.006	0.036	0.014	0.04	0.128	0.0	0.002	0.0	0.104	0.0	0.001	9.715	9.715