Рецепт Fontina, Spinach, And Onion Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thin Crepes, 6" or possibly 7" dia (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onions
49.5g 		caraway
0.53g 		spinach
71.0g 		fontina cheese
81.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.54 0.1 2.58 20.74 23.99 95.96
Total Fat (g) 2.88 0.05 0.08 0.4 25.22 28.63 114.52
Carbohydrates (g) 0.0 4.62 0.26 2.99 1.26 9.13 36.52
Ash (g) 0.07 0.17 0.03 1.02 3.07 4.36 17.44
Calories (kcal) 25.454 19.8 1.748 20.59 315.09 382.682 1530.728
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.17 н/д 0.66 2.64
Glucose (dextrose) (g) н/д 0.98 н/д 0.17 н/д 1.15 4.6
Fructose (g) н/д 0.64 н/д 0.13 н/д 0.77 3.08
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 44.11 0.05 64.02 30.72 139.46 557.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.46 1.26 3.82 15.28
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 2.1 0.0 3.1 12.4
Calcium (mg) 0.852 11.385 3.617 91.59 445.5 552.944 2211.776
Iron (mg) 0.0 0.1 0.09 1.34 0.19 1.72 6.88
Magnesium (mg) 0.071 4.95 1.355 53.25 11.34 70.966 283.864
Phosphorus (mg) 0.852 14.355 2.982 34.79 280.26 333.239 1332.956
Potassium (mg) 0.852 72.27 7.093 245.66 51.84 377.715 1510.86
Sodium (mg) 20.448 1.98 0.089 52.54 648.0 723.057 2892.228
Zinc (mg) 0.0 0.08 0.03 0.4 2.84 3.35 13.4
Copper (mg) 0.0 0.02 0.005 0.099 0.024 0.148 0.592
Manganese (mg) 0.0 0.064 0.007 0.497 0.008 0.576 2.304
Selenium (mcg) 0.0 0.2 0.1 4.3 11.7 16.4 65.6
Vitamin A, IU (IU) 88.715 0.99 1.906 8325.46 739.53 9156.6 36626.4
Retinol (mcg) 23.821 0.0 0.0 0.0 208.98 232.801 931.204
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.095 416.06 211.41 651.847 2607.388
Beta Carotene (mcg) 5.609 0.495 0.992 4994.85 25.92 5027.866 20111.464
Vitamin E (mg) 0.08 0.01 0.01 2.06 0.22 2.38 9.52
Vitamin D (IU) 1.988 н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.98 1.076 8982.21 0.0 8985.266 35941.064
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.1 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.1 3.9 0.0 7.7 30.8
Thiamin (mg) 0.0 0.025 0.002 0.064 0.016 0.107 0.428
Riboflavin (mg) 0.001 0.015 0.002 0.156 0.162 0.336 1.344
Niacin (mg) 0.001 0.059 0.019 0.362 0.122 0.563 2.252
Pantothenic acid (mg) 0.004 0.059 н/д 0.064 0.348 0.476 1.904
Vitamin B-6 (mg) 0.0 0.059 0.002 0.121 0.065 0.247 0.988
Folate (mcg) 0.107 9.405 0.053 102.95 4.86 117.374 469.496
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 1.36 1.37 5.48
Choline (mg) 0.7 3.0 0.1 15.7 12.5 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.071 0.292 0.369 1.476
Threonine (g) 0.001 0.01 0.004 0.156 0.761 0.933 3.732
Isoleucine (g) 0.002 0.005 0.004 0.092 1.118 1.221 4.884
Leucine (g) 0.003 0.015 0.006 0.142 2.155 2.321 9.284
Lysine (g) 0.002 0.02 0.005 0.178 1.887 2.092 8.368
Methionine (g) 0.001 0.0 0.002 0.036 0.575 0.613 2.452
Cystine (g) 0.0 0.0 0.002 0.021 0.211 0.234 0.936
Phenylalanine (g) 0.001 0.015 0.005 0.149 1.215 1.385 5.54
Tyrosine (g) 0.001 0.005 0.003 0.156 1.231 1.397 5.588
Valine (g) 0.002 0.01 0.005 0.128 1.563 1.709 6.836
Arginine (g) 0.001 0.05 0.007 0.341 0.68 1.078 4.312
Histidine (g) 0.001 0.005 0.003 0.036 0.778 0.822 3.288
Alanine (g) 0.001 0.01 0.005 0.156 0.664 0.836 3.344
Aspartic acid (g) 0.002 0.045 0.011 0.305 1.142 1.505 6.02
Glutamic acid (g) 0.006 0.129 0.017 0.362 4.163 4.677 18.708
Glycine (g) 0.001 0.015 0.007 0.156 0.373 0.551 2.204
Proline (g) 0.003 0.005 0.005 0.142 2.689 2.844 11.376
Serine (g) 0.002 0.01 0.005 0.121 1.199 1.336 5.344
Cholesterol (mg) 7.633 0.0 0.0 0.0 93.96 101.593 406.372
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.02 0.003 0.028 15.552 17.427 69.708
Phytosterols (mg) н/д 7.425 0.399 н/д н/д 7.824 31.296
Monounsaturated Fat (g) 0.746 0.005 0.037 0.0 7.039 7.827 31.308
Polyunsaturated (g) 0.108 0.01 0.017 0.057 1.337 1.528 6.112