Рецепт Fontina, Olive And Arugula Chicken Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
fontina cheese
66.0g |
kalamata olives
33.75g |
tomatoes
28.21g |
chicken
120.66g |
arugula
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.9 | 0.3 | 0.25 | 22.44 | 0.31 | 40.19 | 80.38 |
| Total Fat (g) | 20.55 | 3.22 | 0.06 | 18.17 | 0.08 | 42.08 | 84.16 |
| Carbohydrates (g) | 1.02 | 2.05 | 1.11 | 0.0 | 0.44 | 4.61 | 9.22 |
| Ash (g) | 2.5 | н/д | 0.14 | 0.95 | 0.17 | 3.76 | 7.52 |
| Calories (kcal) | 256.74 | 35.438 | 5.078 | 259.417 | 3.0 | 559.673 | 1119.346 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | н/д | 0.35 | 0.7 |
| Fructose (g) | н/д | н/д | 0.39 | н/д | н/д | 0.39 | 0.78 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.03 | 27.44 | 26.66 | 79.62 | 11.01 | 169.75 | 339.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 0.74 | 0.0 | 0.25 | 2.01 | 4.02 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 1.5 | 3.0 |
| Calcium (mg) | 363.0 | 30.375 | 2.821 | 13.273 | 19.2 | 428.669 | 857.338 |
| Iron (mg) | 0.15 | 1.12 | 0.08 | 1.09 | 0.18 | 2.61 | 5.22 |
| Magnesium (mg) | 9.24 | 1.35 | 3.103 | 24.132 | 5.64 | 43.465 | 86.93 |
| Phosphorus (mg) | 228.36 | 1.013 | 6.77 | 177.369 | 6.24 | 419.752 | 839.504 |
| Potassium (mg) | 42.24 | 2.7 | 66.858 | 228.046 | 44.28 | 384.124 | 768.248 |
| Sodium (mg) | 528.0 | 297.0 | 1.411 | 84.461 | 3.24 | 914.112 | 1828.224 |
| Zinc (mg) | 2.31 | 0.07 | 0.05 | 1.58 | 0.06 | 4.07 | 8.14 |
| Copper (mg) | 0.02 | 0.081 | 0.017 | 0.06 | 0.01 | 0.188 | 0.376 |
| Manganese (mg) | 0.007 | н/д | 0.031 | 0.024 | 0.038 | 0.1 | 0.2 |
| Selenium (mcg) | 9.6 | 0.3 | 0.0 | 17.4 | 0.0 | 27.3 | 54.6 |
| Vitamin A, IU (IU) | 602.58 | н/д | 234.989 | 168.923 | 284.76 | 1291.252 | 2582.504 |
| Retinol (mcg) | 170.28 | 0.0 | 0.0 | 49.47 | 0.0 | 219.75 | 439.5 |
| Vitamin A, RAE (mcg_RAE) | 172.26 | 6.413 | 11.848 | 50.677 | 14.28 | 255.478 | 510.956 |
| Beta Carotene (mcg) | 21.12 | 76.613 | 126.663 | 0.0 | 170.88 | 395.275 | 790.55 |
| Vitamin E (mg) | 0.18 | 0.56 | 0.15 | 0.36 | 0.05 | 1.3 | 2.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 725.843 | 1451.686 |
| Lutein + zeaxanthin (mcg) | 0.0 | 172.125 | 34.698 | 0.0 | 426.6 | 633.423 | 1266.846 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 3.6 | 1.9 | 1.8 | 7.7 | 15.4 |
| Thiamin (mg) | 0.013 | 0.0 | 0.011 | 0.072 | 0.005 | 0.102 | 0.204 |
| Riboflavin (mg) | 0.132 | 0.0 | 0.006 | 0.145 | 0.011 | 0.293 | 0.586 |
| Niacin (mg) | 0.099 | 0.01 | 0.166 | 8.205 | 0.037 | 8.518 | 17.036 |
| Pantothenic acid (mg) | 0.284 | н/д | 0.025 | 1.098 | 0.053 | 1.46 | 2.92 |
| Vitamin B-6 (mg) | 0.053 | 0.003 | 0.023 | 0.422 | 0.008 | 0.509 | 1.018 |
| Folate (mcg) | 3.96 | 0.0 | 4.232 | 7.24 | 11.64 | 27.071 | 54.142 |
| Vitamin B-12 (mcg) | 1.11 | 0.0 | 0.0 | 0.37 | 0.0 | 1.48 | 2.96 |
| Choline (mg) | 10.2 | 3.1 | 1.9 | 72.0 | 1.8 | 89.0 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | н/д | 0.003 | 0.253 | н/д | 0.494 | 0.988 |
| Threonine (g) | 0.62 | н/д | 0.008 | 0.929 | н/д | 1.558 | 3.116 |
| Isoleucine (g) | 0.911 | н/д | 0.006 | 1.11 | н/д | 2.027 | 4.054 |
| Leucine (g) | 1.756 | н/д | 0.008 | 1.629 | н/д | 3.393 | 6.786 |
| Lysine (g) | 1.538 | н/д | 0.008 | 1.822 | н/д | 3.368 | 6.736 |
| Methionine (g) | 0.469 | н/д | 0.003 | 0.591 | н/д | 1.063 | 2.126 |
| Cystine (g) | 0.172 | н/д | 0.003 | 0.302 | н/д | 0.476 | 0.952 |
| Phenylalanine (g) | 0.99 | н/д | 0.02 | 0.869 | н/д | 1.878 | 3.756 |
| Tyrosine (g) | 1.003 | н/д | 0.003 | 0.724 | н/д | 1.73 | 3.46 |
| Valine (g) | 1.274 | н/д | 0.006 | 1.086 | н/д | 2.365 | 4.73 |
| Arginine (g) | 0.554 | н/д | 0.006 | 1.412 | н/д | 1.972 | 3.944 |
| Histidine (g) | 0.634 | н/д | 0.003 | 0.652 | н/д | 1.288 | 2.576 |
| Alanine (g) | 0.541 | н/д | 0.008 | 1.315 | н/д | 1.865 | 3.73 |
| Aspartic acid (g) | 0.931 | н/д | 0.039 | 2.003 | н/д | 2.973 | 5.946 |
| Glutamic acid (g) | 3.392 | н/д | 0.121 | 3.27 | н/д | 6.784 | 13.568 |
| Glycine (g) | 0.304 | н/д | 0.006 | 1.472 | н/д | 1.781 | 3.562 |
| Proline (g) | 2.191 | н/д | 0.006 | 1.098 | н/д | 3.295 | 6.59 |
| Serine (g) | 0.977 | н/д | 0.008 | 0.796 | н/д | 1.782 | 3.564 |
| Cholesterol (mg) | 76.56 | 0.0 | 0.0 | 90.494 | 0.0 | 167.054 | 334.108 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.672 | 0.425 | 0.008 | 5.2 | 0.011 | 18.317 | 36.634 |
| Phytosterols (mg) | н/д | н/д | 1.975 | н/д | н/д | 1.975 | 3.95 |
| Monounsaturated Fat (g) | 5.735 | 2.376 | 0.008 | 7.529 | 0.006 | 15.655 | 31.31 |
| Polyunsaturated (g) | 1.089 | 0.273 | 0.023 | 3.897 | 0.038 | 5.321 | 10.642 |