Рецепт Fontina, Mushroom And Pancetta Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Spinach, minced, frzn, c Package directions, liquid removed,
12 x Lasanga noodles, about Tomato, porcini & pancetta s
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ricotta
106.31g 		parmesan
9.29g 		eggs
12.32g 		olive oil
1.69g 		pancetta
7.09g 		rosemary
0.3g 		mushrooms
41.25g 		fontina cheese
56.7g 		parmesan
13.94g 		tomato
7.05g 		rosemary
0.3g 		Всего в порции Всего в рецепте
Protein (g) 11.97 3.32 1.55 0.0 1.46 0.01 1.27 14.51 4.98 0.06 0.01 39.17 313.36
Total Fat (g) 13.8 2.4 1.22 1.69 0.49 0.05 0.14 17.66 3.6 0.01 0.05 41.11 328.88
Carbohydrates (g) 3.23 0.3 0.09 0.0 0.12 0.19 1.35 0.88 0.45 0.28 0.19 7.09 56.72
Ash (g) 1.08 0.56 0.11 0.0 0.27 0.02 0.35 2.15 0.84 0.04 0.02 5.44 43.52
Calories (kcal) 184.984 36.431 17.618 14.918 11.127 0.993 9.075 220.558 54.65 1.269 0.993 552.616 4420.928
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.61 н/д н/д 0.09 н/д 0.72 5.76
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.07 н/д н/д 0.1 н/д 0.18 1.44
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.23 2.71 9.34 0.0 4.74 0.03 38.13 21.5 4.07 6.66 0.03 163.44 1307.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.29 0.07 0.09 0.0 0.0 н/д 0.68 0.88 0.11 0.19 н/д 2.31 18.48
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.8 6.4
Calcium (mg) 220.067 110.038 6.53 0.017 0.567 3.84 1.237 311.843 165.064 0.705 3.84 823.749 6589.992
Iron (mg) 0.4 0.08 0.23 0.01 0.05 0.09 0.21 0.13 0.11 0.02 0.09 1.41 11.28
Magnesium (mg) 11.694 4.089 1.478 0.0 1.205 0.66 3.712 7.938 6.134 0.776 0.66 38.347 306.776
Phosphorus (mg) 167.974 64.499 23.531 0.0 17.223 0.21 35.474 196.178 96.752 1.693 0.21 603.743 4829.944
Potassium (mg) 111.628 8.55 16.509 0.017 24.381 2.865 131.173 36.287 12.826 16.714 2.865 363.815 2910.52
Sodium (mg) 89.303 148.886 17.248 0.034 99.863 0.15 2.062 453.59 223.339 0.353 0.15 1034.977 8279.816
Zinc (mg) 1.23 0.26 0.14 0.0 0.1 0.01 0.21 1.98 0.38 0.01 0.01 4.34 34.72
Copper (mg) 0.021 0.003 0.012 0.0 0.004 0.002 0.132 0.017 0.004 0.004 0.002 0.201 1.608
Manganese (mg) 0.011 0.002 0.005 0.0 0.001 0.006 0.021 0.006 0.003 0.008 0.006 0.067 0.536
Selenium (mcg) 15.4 2.1 3.9 0.0 1.8 0.0 3.8 8.2 3.1 0.0 0.0 38.4 307.2
Vitamin A, IU (IU) 473.091 37.082 59.998 0.0 0.0 9.384 0.0 517.66 55.626 58.747 9.384 1220.972 9767.776
Retinol (mcg) 124.386 9.851 17.125 0.0 0.0 0.0 0.0 146.283 14.778 0.0 0.0 312.422 2499.376
Vitamin A, RAE (mcg_RAE) 127.575 10.037 17.248 0.0 0.0 0.468 0.0 147.984 15.057 2.962 0.468 321.799 2574.392
Beta Carotene (mcg) 35.083 2.602 1.232 0.0 0.0 н/д 0.0 18.144 3.904 31.666 н/д 92.63 741.04
Vitamin E (mg) 0.12 0.02 0.12 0.24 0.01 н/д 0.0 0.15 0.03 0.04 н/д 0.74 5.92
Vitamin D (IU) н/д 2.602 4.312 н/д н/д н/д 7.425 н/д 3.904 н/д н/д 18.243 145.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 181.461 н/д 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 н/д 0.0 0.0 0.0 8.675 н/д 49.454 395.632
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 0.01 н/д н/д 0.0 н/д н/д 0.01 н/д 0.09 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.9 0.2 2.1 16.8
Thiamin (mg) 0.011 0.004 0.009 0.0 0.053 0.002 0.033 0.011 0.006 0.003 0.002 0.132 1.056
Riboflavin (mg) 0.213 0.031 0.059 0.0 0.012 0.001 0.165 0.113 0.046 0.001 0.001 0.643 5.144
Niacin (mg) 0.106 0.025 0.009 0.0 0.442 0.003 1.489 0.085 0.038 0.042 0.003 2.241 17.928
Pantothenic acid (mg) 0.223 0.042 0.177 0.0 0.037 н/д 0.619 0.244 0.063 0.006 н/д 1.411 11.288
Vitamin B-6 (mg) 0.043 0.008 0.017 0.0 0.028 0.005 0.041 0.045 0.013 0.006 0.005 0.211 1.688
Folate (mcg) 12.758 0.651 5.79 0.0 0.284 0.921 6.6 3.402 0.976 1.058 0.921 33.36 266.88
Vitamin B-12 (mcg) 0.36 0.11 0.16 0.0 0.05 0.0 0.02 0.95 0.17 0.0 0.0 1.82 14.56
Choline (mg) 18.6 1.4 30.9 0.0 4.9 н/д 7.1 8.7 2.1 0.5 н/д 74.3 594.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.045 0.021 0.0 0.015 н/д 0.016 0.204 0.067 0.001 н/д 0.507 4.056
Threonine (g) 0.553 0.123 0.069 0.0 0.059 н/д 0.045 0.533 0.184 0.002 н/д 1.568 12.544
Isoleucine (g) 0.627 0.176 0.083 0.0 0.055 н/д 0.033 0.782 0.263 0.001 н/д 2.021 16.168
Leucine (g) 1.297 0.321 0.134 0.0 0.103 н/д 0.049 1.508 0.481 0.002 н/д 3.895 31.16
Lysine (g) 1.425 0.308 0.112 0.0 0.116 н/д 0.045 1.321 0.461 0.002 н/д 3.79 30.32
Methionine (g) 0.298 0.089 0.047 0.0 0.04 н/д 0.012 0.403 0.134 0.001 н/д 1.023 8.184
Cystine (g) 0.106 0.022 0.033 0.0 0.018 н/д 0.004 0.147 0.033 0.001 н/д 0.366 2.928
Phenylalanine (g) 0.595 0.178 0.084 0.0 0.047 н/д 0.037 0.85 0.268 0.005 н/д 2.065 16.52
Tyrosine (g) 0.627 0.186 0.062 0.0 0.044 н/д 0.016 0.862 0.279 0.001 н/д 2.077 16.616
Valine (g) 0.734 0.228 0.106 0.0 0.058 н/д 0.095 1.094 0.342 0.001 н/д 2.657 21.256
Arginine (g) 0.67 0.123 0.101 0.0 0.08 н/д 0.033 0.476 0.184 0.001 н/д 1.668 13.344
Histidine (g) 0.489 0.128 0.038 0.0 0.053 н/д 0.025 0.544 0.192 0.001 н/д 1.471 11.768
Alanine (g) 0.532 0.098 0.091 0.0 0.074 н/д 0.082 0.465 0.146 0.002 н/д 1.491 11.928
Aspartic acid (g) 1.063 0.208 0.164 0.0 0.122 н/д 0.082 0.799 0.312 0.01 н/д 2.761 22.088
Glutamic acid (g) 2.605 0.763 0.207 0.0 0.203 н/д 0.14 2.914 1.145 0.03 н/д 8.007 64.056
Glycine (g) 0.319 0.058 0.053 0.0 0.063 н/д 0.037 0.261 0.086 0.001 н/д 0.878 7.024
Proline (g) 1.138 0.388 0.063 0.0 0.055 н/д 0.033 1.882 0.583 0.001 н/д 4.143 33.144
Serine (g) 0.617 0.192 0.12 0.0 0.055 н/д 0.037 0.839 0.289 0.002 н/д 2.151 17.208
Cholesterol (mg) 54.219 6.32 52.114 0.0 3.544 0.0 0.0 65.771 9.48 0.0 0.0 191.447 1531.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.824 1.525 0.382 0.233 0.157 0.022 0.016 10.886 2.288 0.002 0.022 24.358 194.864
Phytosterols (mg) н/д н/д н/д 3.729 0.0 0.174 н/д н/д н/д 0.494 0.174 4.571 36.568
Monounsaturated Fat (g) 3.859 0.699 0.469 1.231 0.223 0.009 0.0 4.927 1.048 0.002 0.009 12.478 99.824
Polyunsaturated (g) 0.415 0.053 0.168 0.178 0.045 0.007 0.058 0.936 0.079 0.006 0.007 1.95 15.6