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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1 & 1/2 tablespoons extra-virgin olive oik, divided
1 & 1/4 teaspoons salt, divided
1/2 cup (2 ounces) shredded Fonfina cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		yeast
0.5g 		water
16.93g 		bread flour
212.84g 		garlic
0.19g 		spray
0.02g 		cornmeal
0.24g 		basil
0.27g 		bell peppers
6.55g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 25.5 0.01 0.0 0.02 0.01 0.06 25.79 361.06
Total Fat (g) 0.02 0.0 3.53 0.0 0.02 0.0 0.0 0.02 3.6 50.4
Carbohydrates (g) 0.19 0.0 154.37 0.06 0.0 0.19 0.01 0.39 155.22 2173.08
Ash (g) 0.04 0.02 1.0 0.0 0.0 0.0 0.0 0.03 1.09 15.26
Calories (kcal) 1.475 0.0 768.35 0.278 0.17 0.872 0.063 2.029 773.237 10825.318
Starch (g) н/д н/д н/д н/д н/д 0.17 н/д 0.0 0.17 2.38
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.13 0.13 1.82
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.15 0.15 2.1
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 16.91 28.44 0.11 0.0 0.03 0.25 6.04 51.81 725.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.27 0.94 13.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 5.1 0.0 0.0 0.0 0.0 0.1 5.4 75.6
Calcium (mg) 0.32 0.508 31.926 0.337 0.0 0.007 0.485 0.458 34.042 476.588
Iron (mg) 0.08 0.0 9.39 0.0 0.0 0.0 0.01 0.03 9.51 133.14
Magnesium (mg) 0.49 0.169 53.21 0.047 н/д 0.083 0.176 0.785 54.959 769.426
Phosphorus (mg) 6.45 0.0 206.454 0.285 н/д 0.248 0.154 1.702 215.293 3014.102
Potassium (mg) 10.0 0.0 212.839 0.748 н/д 0.359 0.809 13.811 238.566 3339.924
Sodium (mg) 0.25 0.677 4.257 0.032 0.013 0.017 0.011 0.262 5.518 77.252
Zinc (mg) 0.03 0.0 1.81 0.0 н/д 0.0 0.0 0.02 1.87 26.18
Copper (mg) 0.003 0.002 0.383 0.001 н/д 0.0 0.001 0.001 0.39 5.46
Manganese (mg) 0.003 0.0 1.681 0.003 н/д 0.0 0.003 0.007 1.698 23.772
Selenium (mcg) 0.1 0.0 84.5 0.0 н/д 0.0 0.0 0.0 84.7 1185.8
Vitamin A, IU (IU) 0.005 0.0 4.257 0.017 0.0 0.506 14.469 204.935 224.188 3138.632
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.026 0.724 10.276 11.026 154.364
Beta Carotene (mcg) 0.0 0.0 2.128 0.009 н/д 0.229 8.618 106.297 117.282 1641.948
Vitamin E (mg) 0.0 0.0 0.85 0.0 н/д 0.0 0.0 0.1 0.96 13.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 168.143 0.03 н/д 3.204 15.497 3.338 190.212 2662.968
Tocopherol, beta (mg) н/д н/д 0.43 н/д н/д 0.0 0.0 0.0 0.43 6.02
Tocopherol, gamma (mg) н/д н/д 3.06 н/д н/д 0.0 0.0 0.01 3.08 43.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.4 8.5 119.0
Thiamin (mg) 0.012 0.0 1.724 0.0 н/д 0.0 0.0 0.003 1.74 24.36
Riboflavin (mg) 0.027 0.0 1.085 0.0 н/д 0.0 0.0 0.006 1.119 15.666
Niacin (mg) 0.199 0.0 16.069 0.001 н/д 0.002 0.002 0.064 16.338 228.732
Pantothenic acid (mg) 0.057 0.0 0.936 0.001 н/д 0.001 0.001 0.021 1.016 14.224
Vitamin B-6 (mg) 0.008 0.0 0.085 0.002 н/д 0.0 0.0 0.019 0.115 1.61
Folate (mcg) 11.7 0.0 389.496 0.006 н/д 0.071 0.187 3.011 404.47 5662.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 22.1 0.0 н/д 0.0 0.0 0.4 22.8 319.2
Folic acid (mcg) 0.0 0.0 319.259 0.0 н/д 0.0 0.0 0.0 319.259 4469.626
Tryptophan (g) 0.002 н/д 0.298 0.0 н/д 0.0 0.0 0.001 0.301 4.214
Threonine (g) 0.01 н/д 0.681 0.0 н/д 0.0 0.0 0.003 0.695 9.73
Isoleucine (g) 0.011 н/д 0.936 0.0 н/д 0.001 0.0 0.001 0.95 13.3
Leucine (g) 0.015 н/д 1.767 0.001 н/д 0.002 0.001 0.003 1.788 25.032
Lysine (g) 0.016 н/д 0.49 0.001 н/д 0.0 0.0 0.003 0.509 7.126
Methionine (g) 0.004 н/д 0.447 0.0 н/д 0.0 0.0 0.001 0.452 6.328
Cystine (g) 0.003 н/д 0.575 0.0 н/д 0.0 0.0 0.001 0.579 8.106
Phenylalanine (g) 0.009 н/д 1.256 0.0 н/д 0.001 0.0 0.003 1.27 17.78
Tyrosine (g) 0.008 н/д 0.702 0.0 н/д 0.0 0.0 0.001 0.712 9.968
Valine (g) 0.012 н/д 1.064 0.001 н/д 0.001 0.0 0.002 1.08 15.12
Arginine (g) 0.011 н/д 0.894 0.001 н/д 0.001 0.0 0.003 0.909 12.726
Histidine (g) 0.005 н/д 0.532 0.0 н/д 0.0 0.0 0.001 0.539 7.546
Alanine (g) 0.013 н/д 0.788 0.0 н/д 0.001 0.0 0.002 0.804 11.256
Aspartic acid (g) 0.02 н/д 1.022 0.001 н/д 0.001 0.001 0.018 1.062 14.868
Glutamic acid (g) 0.028 н/д 8.939 0.002 н/д 0.003 0.001 0.014 8.987 125.818
Glycine (g) 0.009 н/д 0.873 0.0 н/д 0.001 0.0 0.002 0.885 12.39
Proline (g) 0.008 н/д 3.001 0.0 н/д 0.002 0.0 0.001 3.013 42.182
Serine (g) 0.009 н/д 1.234 0.0 н/д 0.001 0.0 0.003 1.249 17.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.511 0.0 0.002 0.0 0.0 0.002 0.519 7.266
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.298 0.0 0.012 0.001 0.0 0.0 0.324 4.536
Polyunsaturated (g) 0.0 0.0 1.554 0.0 0.002 0.002 0.001 0.005 1.564 21.896