Рецепт Fondue For Two - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
gruyere cheese
56.7g |
garlic
0.65g |
wine
29.5g |
lemon juice
5.08g |
cornstarch
0.67g |
kirsch
27.8g |
pepper
0.03g |
paprika
0.14g |
bread
16.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.9 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 1.88 | 18.89 | 75.56 |
Total Fat (g) | 18.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.29 | 18.65 | 74.6 |
Carbohydrates (g) | 0.2 | 0.22 | 0.8 | 0.44 | 0.61 | 0.0 | 0.02 | 0.08 | 9.03 | 11.4 | 45.6 |
Ash (g) | 2.44 | 0.01 | 0.07 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.35 | 2.89 | 11.56 |
Calories (kcal) | 234.171 | 0.972 | 24.485 | 1.271 | 2.543 | 64.218 | 0.064 | 0.412 | 46.24 | 374.376 | 1497.504 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 12.4 | 49.6 |
Water (g) | 18.82 | 0.38 | 25.54 | 4.61 | 0.06 | 18.51 | 0.0 | 0.01 | 4.45 | 72.39 | 289.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.01 | 0.23 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.41 | 0.99 | 3.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 2.0 |
Calcium (mg) | 573.237 | 1.181 | 2.36 | 0.356 | 0.013 | 0.0 | 0.109 | 0.252 | 7.04 | 584.549 | 2338.196 |
Iron (mg) | 0.1 | 0.01 | 0.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.58 | 0.85 | 3.4 |
Magnesium (mg) | 20.412 | 0.163 | 3.245 | 0.305 | 0.02 | 0.0 | 0.049 | 0.264 | 4.48 | 28.937 | 115.748 |
Phosphorus (mg) | 343.035 | 0.998 | 5.9 | 0.305 | 0.087 | 1.112 | 0.043 | 0.492 | 18.24 | 370.212 | 1480.848 |
Potassium (mg) | 45.927 | 2.617 | 29.205 | 6.302 | 0.02 | 0.556 | 0.315 | 3.34 | 20.48 | 108.762 | 435.048 |
Sodium (mg) | 190.512 | 0.111 | 1.475 | 0.051 | 0.06 | 0.278 | 0.011 | 0.048 | 104.0 | 296.546 | 1186.184 |
Zinc (mg) | 2.21 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.15 | 2.43 | 9.72 |
Copper (mg) | 0.017 | 0.002 | 0.003 | 0.002 | 0.0 | 0.006 | 0.0 | 0.001 | 0.022 | 0.053 | 0.212 |
Manganese (mg) | 0.011 | 0.011 | 0.035 | 0.001 | 0.0 | н/д | 0.001 | 0.001 | 0.083 | 0.144 | 0.576 |
Selenium (mcg) | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 12.7 | 50.8 |
Vitamin A, IU (IU) | 537.516 | 0.059 | 0.0 | 1.017 | 0.0 | н/д | 0.075 | 75.147 | 0.0 | 613.813 | 2455.252 |
Retinol (mcg) | 151.956 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.956 | 607.824 |
Vitamin A, RAE (mcg_RAE) | 153.657 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.004 | 3.758 | 0.0 | 157.469 | 629.876 |
Beta Carotene (mcg) | 18.711 | 0.033 | 0.0 | 0.152 | 0.0 | 0.0 | 0.039 | 39.443 | 0.0 | 58.378 | 233.512 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.24 | 0.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 0.457 | 0.0 | 0.0 | 0.051 | 18.749 | 1.92 | 21.282 | 85.128 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 10.8 |
Thiamin (mg) | 0.034 | 0.001 | 0.003 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 0.069 | 0.112 | 0.448 |
Riboflavin (mg) | 0.159 | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.046 | 0.215 | 0.86 |
Niacin (mg) | 0.062 | 0.005 | 0.05 | 0.005 | 0.0 | 0.003 | 0.0 | 0.022 | 0.762 | 0.909 | 3.636 |
Pantothenic acid (mg) | 0.318 | 0.004 | 0.012 | 0.005 | 0.0 | н/д | н/д | 0.003 | 0.053 | 0.394 | 1.576 |
Vitamin B-6 (mg) | 0.045 | 0.008 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.016 | 0.093 | 0.372 |
Folate (mcg) | 5.67 | 0.02 | 0.295 | 0.661 | 0.0 | 0.0 | 0.003 | 0.151 | 23.68 | 30.479 | 121.916 |
Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 3.64 |
Choline (mg) | 8.7 | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 13.1 | 52.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 18.72 | 74.88 |
Tryptophan (g) | 0.238 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.019 | 0.258 | 1.032 |
Threonine (g) | 0.618 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.045 | 0.664 | 2.656 |
Isoleucine (g) | 0.913 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.974 | 3.896 |
Leucine (g) | 1.758 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.11 | 1.87 | 7.48 |
Lysine (g) | 1.537 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.048 | 1.586 | 6.344 |
Methionine (g) | 0.465 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.024 | 0.49 | 1.96 |
Cystine (g) | 0.17 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.038 | 0.209 | 0.836 |
Phenylalanine (g) | 0.987 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.078 | 1.066 | 4.264 |
Tyrosine (g) | 1.009 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 1.04 | 4.16 |
Valine (g) | 1.27 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.069 | 1.341 | 5.364 |
Arginine (g) | 0.55 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.613 | 2.452 |
Histidine (g) | 0.635 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.034 | 0.669 | 2.676 |
Alanine (g) | 0.544 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.053 | 0.598 | 2.392 |
Aspartic acid (g) | 0.936 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.072 | 1.011 | 4.044 |
Glutamic acid (g) | 3.391 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.526 | 3.923 | 15.692 |
Glycine (g) | 0.301 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.058 | 0.359 | 1.436 |
Proline (g) | 2.194 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.178 | 2.373 | 9.492 |
Serine (g) | 0.975 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.072 | 1.049 | 4.196 |
Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.37 | 249.48 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.722 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.08 | 10.806 | 43.224 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.023 | 0.249 | н/д | 0.272 | 1.088 |
Monounsaturated Fat (g) | 5.693 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.056 | 5.751 | 23.004 |
Polyunsaturated (g) | 0.981 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.126 | 1.121 | 4.484 |