Рецепт Fondue A La St. Moritz - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
swiss cheese
38.98g |
gruyere cheese
24.81g |
gorgonzola
12.4g |
cornstarch
0.67g |
wine
29.5g |
garlics
0.49g |
bread
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.5 | 7.39 | 2.65 | 0.0 | 0.02 | 0.03 | 0.48 | 21.08 | 168.64 |
Total Fat (g) | 10.84 | 8.02 | 3.56 | 0.0 | 0.0 | 0.0 | 0.3 | 22.73 | 181.84 |
Carbohydrates (g) | 2.1 | 0.09 | 0.29 | 0.61 | 0.8 | 0.16 | 2.39 | 6.44 | 51.52 |
Ash (g) | 1.08 | 1.07 | 0.63 | 0.0 | 0.07 | 0.01 | 0.09 | 2.95 | 23.6 |
Calories (kcal) | 148.129 | 102.45 | 43.785 | 2.538 | 24.485 | 0.729 | 14.15 | 336.266 | 2690.128 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
Glucose (dextrose) (g) | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Maltose (g) | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | 1.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 24.8 |
Water (g) | 14.47 | 8.23 | 5.26 | 0.06 | 25.54 | 0.29 | 1.74 | 55.58 | 444.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.09 | 0.06 | 0.0 | 0.23 | 0.0 | 0.09 | 0.99 | 7.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
Calcium (mg) | 308.342 | 250.791 | 65.492 | 0.013 | 2.36 | 0.886 | 4.65 | 632.534 | 5060.272 |
Iron (mg) | 0.08 | 0.04 | 0.04 | 0.0 | 0.11 | 0.01 | 0.15 | 0.43 | 3.44 |
Magnesium (mg) | 14.813 | 8.93 | 2.853 | 0.02 | 3.245 | 0.122 | 0.95 | 30.933 | 247.464 |
Phosphorus (mg) | 221.024 | 150.078 | 48.003 | 0.087 | 5.9 | 0.749 | 5.3 | 431.139 | 3449.112 |
Potassium (mg) | 30.016 | 20.093 | 31.754 | 0.02 | 29.205 | 1.962 | 5.75 | 118.8 | 950.4 |
Sodium (mg) | 74.844 | 83.349 | 173.032 | 0.06 | 1.475 | 0.083 | 24.6 | 357.443 | 2859.544 |
Zinc (mg) | 1.7 | 0.97 | 0.33 | 0.0 | 0.04 | 0.01 | 0.04 | 3.08 | 24.64 |
Copper (mg) | 0.016 | 0.007 | 0.005 | 0.0 | 0.003 | 0.001 | 0.008 | 0.041 | 0.328 |
Manganese (mg) | 0.004 | 0.005 | 0.001 | 0.0 | 0.035 | 0.008 | 0.025 | 0.079 | 0.632 |
Selenium (mcg) | 7.1 | 3.6 | 1.8 | 0.0 | 0.1 | 0.1 | 1.5 | 14.1 | 112.8 |
Vitamin A, IU (IU) | 323.544 | 235.163 | 94.641 | 0.0 | 0.0 | 0.044 | 10.55 | 663.942 | 5311.536 |
Retinol (mcg) | 83.42 | 66.481 | 23.815 | 0.0 | 0.0 | 0.0 | 3.15 | 176.866 | 1414.928 |
Vitamin A, RAE (mcg_RAE) | 85.759 | 67.225 | 24.559 | 0.0 | 0.0 | 0.0 | 3.15 | 180.693 | 1445.544 |
Beta Carotene (mcg) | 27.287 | 8.186 | 9.179 | 0.0 | 0.0 | 0.024 | 0.0 | 44.676 | 357.408 |
Vitamin E (mg) | 0.15 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 2.08 |
Vitamin D (IU) | 17.152 | н/д | н/д | н/д | н/д | н/д | 0.8 | 17.952 | 143.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 2.25 | 2.328 | 18.624 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
Thiamin (mg) | 0.023 | 0.015 | 0.004 | 0.0 | 0.003 | 0.001 | 0.022 | 0.068 | 0.544 |
Riboflavin (mg) | 0.117 | 0.069 | 0.047 | 0.0 | 0.006 | 0.001 | 0.022 | 0.262 | 2.096 |
Niacin (mg) | 0.035 | 0.027 | 0.127 | 0.0 | 0.05 | 0.003 | 0.243 | 0.485 | 3.88 |
Pantothenic acid (mg) | 0.168 | 0.139 | 0.215 | 0.0 | 0.012 | 0.003 | 0.014 | 0.55 | 4.4 |
Vitamin B-6 (mg) | 0.031 | 0.02 | 0.021 | 0.0 | 0.015 | 0.006 | 0.003 | 0.096 | 0.768 |
Folate (mcg) | 2.339 | 2.481 | 4.465 | 0.0 | 0.295 | 0.015 | 5.25 | 14.845 | 118.76 |
Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 1.86 | 14.88 |
Choline (mg) | 6.0 | 3.8 | 1.9 | 0.0 | 1.5 | 0.1 | 4.2 | 17.6 | 140.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 1.75 | 14.0 |
Tryptophan (g) | 0.156 | 0.104 | 0.038 | 0.0 | н/д | 0.0 | 0.006 | 0.304 | 2.432 |
Threonine (g) | 0.405 | 0.27 | 0.098 | 0.0 | н/д | 0.001 | 0.016 | 0.79 | 6.32 |
Isoleucine (g) | 0.6 | 0.399 | 0.139 | 0.0 | н/д | 0.001 | 0.02 | 1.159 | 9.272 |
Leucine (g) | 1.154 | 0.769 | 0.238 | 0.0 | н/д | 0.002 | 0.035 | 2.197 | 17.576 |
Lysine (g) | 1.01 | 0.672 | 0.229 | 0.0 | н/д | 0.001 | 0.016 | 1.928 | 15.424 |
Methionine (g) | 0.304 | 0.203 | 0.072 | 0.0 | н/д | 0.0 | 0.01 | 0.589 | 4.712 |
Cystine (g) | 0.113 | 0.074 | 0.014 | 0.0 | н/д | 0.0 | 0.011 | 0.212 | 1.696 |
Phenylalanine (g) | 0.647 | 0.432 | 0.135 | 0.0 | н/д | 0.001 | 0.024 | 1.239 | 9.912 |
Tyrosine (g) | 0.659 | 0.442 | 0.161 | 0.0 | н/д | 0.0 | 0.015 | 1.277 | 10.216 |
Valine (g) | 0.834 | 0.556 | 0.193 | 0.0 | н/д | 0.001 | 0.022 | 1.607 | 12.856 |
Arginine (g) | 0.363 | 0.241 | 0.088 | 0.0 | н/д | 0.003 | 0.02 | 0.714 | 5.712 |
Histidine (g) | 0.417 | 0.278 | 0.094 | 0.0 | н/д | 0.001 | 0.011 | 0.8 | 6.4 |
Alanine (g) | 0.355 | 0.238 | 0.079 | 0.0 | н/д | 0.001 | 0.018 | 0.691 | 5.528 |
Aspartic acid (g) | 0.612 | 0.409 | 0.179 | 0.0 | н/д | 0.002 | 0.026 | 1.228 | 9.824 |
Glutamic acid (g) | 2.222 | 1.483 | 0.643 | 0.0 | н/д | 0.004 | 0.143 | 4.495 | 35.96 |
Glycine (g) | 0.199 | 0.131 | 0.051 | 0.0 | н/д | 0.001 | 0.017 | 0.399 | 3.192 |
Proline (g) | 1.438 | 0.96 | 0.26 | 0.0 | н/д | 0.0 | 0.048 | 2.707 | 21.656 |
Serine (g) | 0.639 | 0.427 | 0.139 | 0.0 | н/д | 0.001 | 0.025 | 1.231 | 9.848 |
Cholesterol (mg) | 35.863 | 27.287 | 9.303 | 0.0 | 0.0 | 0.0 | 2.55 | 75.002 | 600.016 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.931 | 4.691 | 2.316 | 0.0 | 0.0 | 0.0 | 0.08 | 14.018 | 112.144 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.35 | 2.8 |
Monounsaturated Fat (g) | 2.834 | 2.491 | 0.965 | 0.0 | 0.0 | 0.0 | 0.115 | 6.405 | 51.24 |
Polyunsaturated (g) | 0.378 | 0.429 | 0.099 | 0.0 | 0.0 | 0.001 | 0.056 | 0.963 | 7.704 |