CookEatShare также доступен на языке: English
Закрыть

Рецепт Fondant Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		russet potatoes
184.5g 		olive oil
4.5g 		butter
9.47g 		thyme
0.54g 		garlic
1.74g 		chicken stock
49.29g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.0 0.08 0.03 0.11 0.49 4.66 27.96
Total Fat (g) 0.15 4.5 7.68 0.01 0.01 0.05 12.39 74.34
Carbohydrates (g) 33.34 0.0 0.01 0.13 0.58 0.2 34.25 205.5
Ash (g) 2.08 0.0 0.2 0.02 0.03 0.35 2.67 16.02
Calories (kcal) 145.755 39.78 67.876 0.549 2.593 3.45 260.003 1560.018
Starch (g) 29.26 н/д н/д н/д н/д н/д 29.26 175.56
Sucrose (g) 0.24 н/д н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д н/д 0.46 2.76
Fructose (g) 0.42 н/д н/д н/д н/д н/д 0.42 2.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 144.98 0.0 1.5 0.35 1.02 48.21 196.06 1176.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.01 н/д 0.02 0.0 1.17 7.02
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.2 2.7 16.2
Calcium (mg) 23.985 0.045 2.272 2.203 3.149 2.957 34.612 207.672
Iron (mg) 1.59 0.03 0.0 0.09 0.03 0.1 1.84 11.04
Magnesium (mg) 42.435 0.0 0.189 0.87 0.435 0.493 44.423 266.538
Phosphorus (mg) 101.475 0.0 2.272 0.577 2.662 6.408 113.394 680.364
Potassium (mg) 769.365 0.045 2.272 3.313 6.977 39.432 821.404 4928.424
Sodium (mg) 9.225 0.09 54.528 0.049 0.296 77.878 142.066 852.396
Zinc (mg) 0.54 0.0 0.01 0.01 0.02 0.03 0.61 3.66
Copper (mg) 0.185 0.0 0.0 0.003 0.005 0.015 0.208 1.248
Manganese (mg) 0.295 0.0 0.0 0.009 0.029 0.025 0.358 2.148
Selenium (mcg) 0.7 0.0 0.1 н/д 0.2 0.0 1.1 6.6
Vitamin A, IU (IU) 1.845 0.0 236.572 25.845 0.157 0.0 264.419 1586.514
Retinol (mcg) 0.0 0.0 63.521 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.752 1.295 0.0 0.0 66.047 396.282
Beta Carotene (mcg) 0.0 0.0 14.957 15.509 0.087 0.0 30.554 183.324
Vitamin E (mg) 0.02 0.65 0.22 н/д 0.0 0.0 0.89 5.34
Vitamin D (IU) н/д н/д 5.301 н/д н/д н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.225 0.0 0.0 н/д 0.278 0.0 9.503 57.018
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 0.0 0.0 0.9 0.5 3.5 15.4 92.4
Thiamin (mg) 0.148 0.0 0.001 0.0 0.003 0.0 0.152 0.912
Riboflavin (mg) 0.055 0.0 0.003 0.003 0.002 0.005 0.068 0.408
Niacin (mg) 1.919 0.0 0.004 0.01 0.012 0.251 2.196 13.176
Pantothenic acid (mg) 0.554 0.0 0.01 0.002 0.01 0.005 0.582 3.492
Vitamin B-6 (mg) 0.646 0.0 0.0 0.002 0.022 0.005 0.674 4.044
Folate (mcg) 25.83 0.0 0.284 0.245 0.052 0.0 26.411 158.466
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.04 0.24
Choline (mg) 23.2 0.0 1.8 н/д 0.4 н/д 25.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.001 0.001 0.001 н/д 0.04 0.24
Threonine (g) 0.111 0.0 0.004 0.001 0.003 н/д 0.118 0.708
Isoleucine (g) 0.111 0.0 0.005 0.002 0.004 н/д 0.121 0.726
Leucine (g) 0.166 0.0 0.008 0.001 0.005 н/д 0.18 1.08
Lysine (g) 0.185 0.0 0.007 0.001 0.005 н/д 0.197 1.182
Methionine (g) 0.055 0.0 0.002 н/д 0.001 н/д 0.059 0.354
Cystine (g) 0.037 0.0 0.001 н/д 0.001 н/д 0.039 0.234
Phenylalanine (g) 0.332 0.0 0.004 н/д 0.003 н/д 0.339 2.034
Tyrosine (g) 0.074 0.0 0.004 н/д 0.001 н/д 0.079 0.474
Valine (g) 0.185 0.0 0.006 0.002 0.005 н/д 0.197 1.182
Arginine (g) 0.166 0.0 0.003 н/д 0.011 н/д 0.18 1.08
Histidine (g) 0.074 0.0 0.002 н/д 0.002 н/д 0.078 0.468
Alanine (g) 0.092 0.0 0.003 н/д 0.002 н/д 0.097 0.582
Aspartic acid (g) 0.923 0.0 0.006 н/д 0.009 н/д 0.937 5.622
Glutamic acid (g) 0.683 0.0 0.017 н/д 0.014 н/д 0.714 4.284
Glycine (g) 0.092 0.0 0.002 н/д 0.003 н/д 0.098 0.588
Proline (g) 0.111 0.0 0.008 н/д 0.002 н/д 0.12 0.72
Serine (g) 0.129 0.0 0.005 н/д 0.003 н/д 0.137 0.822
Cholesterol (mg) 0.0 0.0 20.353 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.621 4.863 0.003 0.002 0.015 5.54 33.24
Phytosterols (mg) 9.225 9.945 н/д н/д н/д н/д 19.17 115.02
Monounsaturated Fat (g) 0.0 3.283 1.99 0.0 0.0 0.025 5.298 31.788
Polyunsaturated (g) 0.074 0.473 0.288 0.003 0.004 0.01 0.852 5.112