Рецепт Foil Wrapped Baked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lb whole headless Salmon, cleaned Salt & fresh grnd black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.5g	garlic garlic 5.22g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.33	0.81	0.81
Total Fat (g)	45.83	0.03	45.85	45.85
Carbohydrates (g)	0.03	1.73	1.76	1.76
Ash (g)	1.19	0.08	1.27	1.27
Calories (kcal)	405.105	7.778	412.883	412.883
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.97	3.06	12.02	12.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.05	0.09	0.09
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	13.56	9.448	23.008	23.008
Iron (mg)	0.01	0.09	0.1	0.1
Magnesium (mg)	1.13	1.305	2.435	2.435
Phosphorus (mg)	13.56	7.987	21.547	21.547
Potassium (mg)	13.56	20.932	34.492	34.492
Sodium (mg)	325.44	0.887	326.327	326.327
Zinc (mg)	0.05	0.06	0.11	0.11
Copper (mg)	0.0	0.016	0.016	0.016
Manganese (mg)	0.0	0.087	0.087	0.087
Selenium (mcg)	0.6	0.7	1.3	1.3
Vitamin A, IU (IU)	1411.935	0.47	1412.405	1412.405
Retinol (mcg)	379.115	0.0	379.115	379.115
Vitamin A, RAE (mcg_RAE)	386.46	0.0	386.46	386.46
Beta Carotene (mcg)	89.27	0.261	89.531	89.531
Vitamin E (mg)	1.31	0.0	1.31	1.31
Vitamin D (IU)	31.64	н/д	31.64	31.64
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.835	0.835
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	1.6	1.6
Thiamin (mg)	0.006	0.01	0.016	0.016
Riboflavin (mg)	0.017	0.006	0.023	0.023
Niacin (mg)	0.023	0.037	0.059	0.059
Pantothenic acid (mg)	0.062	0.031	0.093	0.093
Vitamin B-6 (mg)	0.0	0.065	0.065	0.065
Folate (mcg)	1.695	0.157	1.852	1.852
Vitamin B-12 (mcg)	0.1	0.0	0.1	0.1
Choline (mg)	10.6	1.2	11.8	11.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	0.009	0.009
Threonine (g)	0.023	0.008	0.031	0.031
Isoleucine (g)	0.028	0.011	0.04	0.04
Leucine (g)	0.045	0.016	0.061	0.061
Lysine (g)	0.04	0.014	0.054	0.054
Methionine (g)	0.011	0.004	0.015	0.015
Cystine (g)	0.006	0.004	0.009	0.009
Phenylalanine (g)	0.023	0.009	0.032	0.032
Tyrosine (g)	0.023	0.004	0.027	0.027
Valine (g)	0.034	0.015	0.049	0.049
Arginine (g)	0.017	0.033	0.05	0.05
Histidine (g)	0.011	0.006	0.017	0.017
Alanine (g)	0.017	0.007	0.024	0.024
Aspartic acid (g)	0.034	0.026	0.059	0.059
Glutamic acid (g)	0.102	0.042	0.144	0.144
Glycine (g)	0.011	0.01	0.022	0.022
Proline (g)	0.045	0.005	0.05	0.05
Serine (g)	0.028	0.01	0.038	0.038
Cholesterol (mg)	121.475	0.0	121.475	121.475
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	29.024	0.005	29.029	29.029
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.876	0.001	11.877	11.877
Polyunsaturated (g)	1.718	0.013	1.731	1.731