Рецепт Foil Roasted Chicken With Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fryer chicken
269.89g |
salt
1.5g |
zucchini
107.73g |
carrots
54.29g |
potatoes
79.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 50.2 | 0.0 | 1.3 | 0.5 | 1.61 | 53.62 | 214.48 |
| Total Fat (g) | 40.64 | 0.0 | 0.19 | 0.13 | 0.07 | 41.04 | 164.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.61 | 5.2 | 13.95 | 22.76 | 91.04 |
| Ash (g) | 2.13 | 1.5 | 0.67 | 0.53 | 0.86 | 5.69 | 22.76 |
| Calories (kcal) | 580.253 | 0.0 | 17.236 | 22.259 | 61.504 | 681.252 | 2725.008 |
| Starch (g) | н/д | н/д | н/д | 0.78 | 12.33 | 13.11 | 52.44 |
| Sucrose (g) | н/д | н/д | 0.03 | 1.95 | 0.14 | 2.12 | 8.48 |
| Glucose (dextrose) (g) | н/д | н/д | 0.81 | 0.32 | 0.26 | 1.39 | 5.56 |
| Fructose (g) | н/д | н/д | 1.02 | 0.3 | 0.22 | 1.54 | 6.16 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.1 | 0.0 | 101.95 | 47.93 | 63.37 | 391.36 | 1565.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.86 | 2.57 | 0.62 | 5.06 | 20.24 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.5 | 1.8 | 4.5 | 18.0 |
| Calcium (mg) | 29.687 | 0.36 | 16.159 | 17.916 | 9.585 | 73.707 | 294.828 |
| Iron (mg) | 2.43 | 0.0 | 0.38 | 0.16 | 0.62 | 3.6 | 14.4 |
| Magnesium (mg) | 53.977 | 0.015 | 18.314 | 6.515 | 18.371 | 97.192 | 388.768 |
| Phosphorus (mg) | 396.731 | 0.0 | 40.936 | 19.002 | 45.529 | 502.198 | 2008.792 |
| Potassium (mg) | 510.083 | 0.12 | 282.246 | 173.728 | 336.274 | 1302.451 | 5209.804 |
| Sodium (mg) | 188.92 | 581.37 | 10.773 | 37.46 | 4.793 | 823.315 | 3293.26 |
| Zinc (mg) | 3.54 | 0.0 | 0.31 | 0.13 | 0.23 | 4.21 | 16.84 |
| Copper (mg) | 0.135 | 0.0 | 0.054 | 0.027 | 0.088 | 0.304 | 1.216 |
| Manganese (mg) | 0.054 | 0.002 | 0.194 | 0.076 | 0.12 | 0.445 | 1.78 |
| Selenium (mcg) | 38.9 | 0.0 | 0.2 | 0.1 | 0.2 | 39.4 | 157.6 |
| Vitamin A, IU (IU) | 377.839 | 0.0 | 215.455 | 9069.687 | 1.598 | 9664.579 | 38658.316 |
| Retinol (mcg) | 110.653 | 0.0 | 0.0 | 0.0 | 0.0 | 110.653 | 442.612 |
| Vitamin A, RAE (mcg_RAE) | 113.352 | 0.0 | 10.773 | 453.322 | 0.0 | 577.446 | 2309.784 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 129.273 | 4497.927 | 0.799 | 4627.998 | 18511.992 |
| Vitamin E (mg) | 0.81 | 0.0 | 0.13 | 0.36 | 0.01 | 1.31 | 5.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.543 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2289.212 | 138.982 | 6.39 | 2434.584 | 9738.336 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.0 | 18.3 | 3.2 | 15.7 | 41.6 | 166.4 |
| Thiamin (mg) | 0.162 | 0.0 | 0.054 | 0.038 | 0.064 | 0.318 | 1.272 |
| Riboflavin (mg) | 0.324 | 0.0 | 0.151 | 0.033 | 0.024 | 0.531 | 2.124 |
| Niacin (mg) | 18.352 | 0.0 | 0.528 | 0.532 | 0.839 | 20.251 | 81.004 |
| Pantothenic acid (mg) | 2.456 | 0.0 | 0.172 | 0.147 | 0.24 | 3.015 | 12.06 |
| Vitamin B-6 (mg) | 0.945 | 0.0 | 0.237 | 0.076 | 0.24 | 1.497 | 5.988 |
| Folate (mcg) | 16.193 | 0.0 | 31.241 | 10.315 | 12.78 | 70.529 | 282.116 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
| Choline (mg) | 161.1 | 0.0 | 10.2 | 4.8 | 9.7 | 185.8 | 743.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.567 | 0.0 | 0.011 | 0.005 | 0.024 | 0.607 | 2.428 |
| Threonine (g) | 2.078 | 0.0 | 0.032 | 0.103 | 0.064 | 2.277 | 9.108 |
| Isoleucine (g) | 2.483 | 0.0 | 0.043 | 0.043 | 0.064 | 2.633 | 10.532 |
| Leucine (g) | 3.643 | 0.0 | 0.075 | 0.054 | 0.096 | 3.869 | 15.476 |
| Lysine (g) | 4.075 | 0.0 | 0.075 | 0.054 | 0.104 | 4.309 | 17.236 |
| Methionine (g) | 1.322 | 0.0 | 0.022 | 0.011 | 0.024 | 1.379 | 5.516 |
| Cystine (g) | 0.675 | 0.0 | 0.011 | 0.043 | 0.024 | 0.753 | 3.012 |
| Phenylalanine (g) | 1.943 | 0.0 | 0.043 | 0.033 | 0.072 | 2.091 | 8.364 |
| Tyrosine (g) | 1.619 | 0.0 | 0.032 | 0.022 | 0.064 | 1.737 | 6.948 |
| Valine (g) | 2.429 | 0.0 | 0.054 | 0.038 | 0.096 | 2.617 | 10.468 |
| Arginine (g) | 3.158 | 0.0 | 0.054 | 0.049 | 0.08 | 3.34 | 13.36 |
| Histidine (g) | 1.457 | 0.0 | 0.032 | 0.022 | 0.04 | 1.551 | 6.204 |
| Alanine (g) | 2.942 | 0.0 | 0.065 | 0.06 | 0.048 | 3.114 | 12.456 |
| Aspartic acid (g) | 4.48 | 0.0 | 0.162 | 0.103 | 0.407 | 5.152 | 20.608 |
| Glutamic acid (g) | 7.314 | 0.0 | 0.14 | 0.201 | 0.28 | 7.934 | 31.736 |
| Glycine (g) | 3.293 | 0.0 | 0.054 | 0.027 | 0.048 | 3.422 | 13.688 |
| Proline (g) | 2.456 | 0.0 | 0.043 | 0.027 | 0.056 | 2.582 | 10.328 |
| Serine (g) | 1.781 | 0.0 | 0.054 | 0.027 | 0.072 | 1.934 | 7.736 |
| Cholesterol (mg) | 202.414 | 0.0 | 0.0 | 0.0 | 0.0 | 202.414 | 809.656 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.632 | 0.0 | 0.043 | 0.022 | 0.024 | 11.721 | 46.884 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 3.994 | 3.994 | 15.976 |
| Monounsaturated Fat (g) | 16.841 | 0.0 | 0.011 | 0.005 | 0.0 | 16.857 | 67.428 |
| Polyunsaturated (g) | 8.717 | 0.0 | 0.086 | 0.065 | 0.032 | 8.901 | 35.604 |