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Рецепт Foil Grilled Herbed Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		onion
15.75g 		fish
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 30.63 30.81 123.24
Total Fat (g) 27.0 0.02 4.1 31.12 124.48
Carbohydrates (g) 0.0 1.47 0.0 1.47 5.88
Ash (g) 0.0 0.06 н/д 0.06 0.24
Calories (kcal) 238.68 6.3 168.397 413.377 1653.508
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д 0.31 1.24
Fructose (g) н/д 0.2 н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 134.65 148.68 594.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.67 2.68
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 0.27 3.622 25.515 29.407 117.628
Iron (mg) 0.15 0.03 0.61 0.8 3.2
Magnesium (mg) 0.0 1.575 74.843 76.418 305.672
Phosphorus (mg) 0.0 4.567 513.694 518.262 2073.048
Potassium (mg) 0.27 22.995 576.631 599.896 2399.584
Sodium (mg) 0.54 0.63 142.882 144.052 576.208
Zinc (mg) 0.0 0.03 0.9 0.93 3.72
Copper (mg) 0.0 0.006 0.068 0.074 0.296
Manganese (mg) 0.0 0.02 н/д 0.02 0.08
Selenium (mcg) 0.0 0.1 46.3 46.3 185.2
Vitamin A, IU (IU) 0.0 0.315 н/д 0.315 1.26
Retinol (mcg) 0.0 0.0 42.524 42.524 170.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.524 42.524 170.096
Beta Carotene (mcg) 0.0 0.157 0.0 0.157 0.628
Vitamin E (mg) 3.87 0.0 1.09 4.97 19.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.63 2.52
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 1.7 6.8
Thiamin (mg) 0.0 0.008 0.153 0.161 0.644
Riboflavin (mg) 0.0 0.005 0.136 0.141 0.564
Niacin (mg) 0.0 0.019 3.691 3.71 14.84
Pantothenic acid (mg) 0.0 0.019 н/д 0.019 0.076
Vitamin B-6 (mg) 0.0 0.019 0.221 0.24 0.96
Folate (mcg) 0.0 2.992 8.505 11.497 45.988
Vitamin B-12 (mcg) 0.0 0.0 6.34 6.34 25.36
Choline (mg) 0.1 1.0 116.7 117.7 470.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.002 0.008
Threonine (g) 0.0 0.003 н/д 0.003 0.012
Isoleucine (g) 0.0 0.002 н/д 0.002 0.008
Leucine (g) 0.0 0.005 н/д 0.005 0.02
Lysine (g) 0.0 0.006 н/д 0.006 0.024
Methionine (g) 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.005 н/д 0.005 0.02
Tyrosine (g) 0.0 0.002 н/д 0.002 0.008
Valine (g) 0.0 0.003 н/д 0.003 0.012
Arginine (g) 0.0 0.016 н/д 0.016 0.064
Histidine (g) 0.0 0.002 н/д 0.002 0.008
Alanine (g) 0.0 0.003 н/д 0.003 0.012
Aspartic acid (g) 0.0 0.014 н/д 0.014 0.056
Glutamic acid (g) 0.0 0.041 н/д 0.041 0.164
Glycine (g) 0.0 0.005 н/д 0.005 0.02
Proline (g) 0.0 0.002 н/д 0.002 0.008
Serine (g) 0.0 0.003 н/д 0.003 0.012
Cholesterol (mg) 0.0 0.0 108.862 108.862 435.448
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.006 0.816 4.551 18.204
Phytosterols (mg) 59.67 2.362 н/д 62.032 248.128
Monounsaturated Fat (g) 19.699 0.002 1.531 21.232 84.928
Polyunsaturated (g) 2.84 0.003 1.191 4.034 16.136