Рецепт Foil Grilled Ham Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 crusty round rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
59.15g 		cheddar cheese
42.52g 		vidalia onion
15.54g 		jalapenos
8.5g 		gherkins
4.78g 		tomatoes juice
30.33g 		lemon juice
3.81g 		mayonnaise
1.88g 		Всего в порции Всего в рецепте
Protein (g) 10.32 10.59 0.12 0.08 0.03 0.23 0.01 0.0 21.38 171.04
Total Fat (g) 3.64 14.09 0.01 0.08 0.02 0.02 0.0 1.46 19.32 154.56
Carbohydrates (g) 0.41 0.54 1.17 0.4 1.01 1.29 0.33 0.01 5.16 41.28
Ash (g) 1.95 1.67 0.05 0.38 0.08 0.32 0.01 0.01 4.47 35.76
Calories (kcal) 78.666 171.371 4.973 2.295 4.351 5.157 0.953 12.9 280.665 2245.32
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.11 н/д 0.0 0.08 н/д н/д 0.29 2.32
Glucose (dextrose) (g) н/д н/д 0.35 н/д 0.44 0.41 н/д н/д 1.2 9.6
Fructose (g) н/д н/д 0.31 н/д 0.42 0.47 н/д н/д 1.2 9.6
Lactose (g) н/д 0.1 0.0 н/д 0.0 н/д н/д н/д 0.1 0.8
Maltose (g) н/д 0.06 0.0 н/д 0.01 0.0 н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 15.63 14.18 7.56 3.64 28.48 3.46 0.41 116.19 929.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.78 0.18 0.87 1.08 0.09 0.01 3.23 25.84
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.5 4.0
Calcium (mg) 4.14 306.596 3.108 1.955 2.917 3.033 0.267 0.131 322.148 2577.184
Iron (mg) 0.63 0.29 0.04 0.16 0.01 0.13 0.0 0.0 1.27 10.16
Magnesium (mg) 11.83 11.907 1.399 1.275 0.335 3.337 0.229 0.019 30.329 242.632
Phosphorus (mg) 164.43 217.722 4.196 1.53 0.861 5.46 0.229 0.469 394.896 3159.168
Potassium (mg) 160.881 41.673 18.493 16.405 4.781 69.464 4.728 0.263 316.688 2533.504
Sodium (mg) 715.685 264.072 1.243 142.035 21.85 81.598 0.038 9.113 1235.634 9885.072
Zinc (mg) 1.36 1.32 0.02 0.03 0.01 0.05 0.0 0.0 2.79 22.32
Copper (mg) 0.065 0.013 0.009 0.013 0.001 0.018 0.001 0.0 0.121 0.968
Manganese (mg) 0.018 0.004 0.012 0.009 0.003 0.021 0.0 н/д 0.069 0.552
Selenium (mcg) 9.7 5.9 0.1 0.0 0.0 0.1 0.0 0.0 15.8 126.4
Vitamin A, IU (IU) 2.957 426.088 0.155 144.5 36.529 136.502 0.763 0.0 747.494 5979.952
Retinol (mcg) 1.183 109.711 н/д 0.0 0.0 0.0 0.0 0.0 110.894 887.152
Vitamin A, RAE (mcg_RAE) 1.183 112.688 0.0 7.225 1.817 6.977 0.038 0.0 129.928 1039.424
Beta Carotene (mcg) н/д 36.145 0.155 82.28 15.539 81.901 0.114 0.0 216.135 1729.08
Vitamin E (mg) н/д 0.12 0.0 0.06 0.02 0.1 0.01 0.22 0.53 4.24
Vitamin D (IU) н/д 5.103 н/д н/д н/д н/д н/д н/д 5.103 40.824
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2741.261 0.0 0.0 2741.261 21930.088
Lutein + zeaxanthin (mcg) н/д 0.0 0.932 55.845 8.128 18.2 0.343 0.0 83.449 667.592
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.7 0.9 0.0 5.6 1.8 0.0 22.4 179.2
Thiamin (mg) 0.313 0.013 0.006 0.003 0.001 0.015 0.001 0.0 0.354 2.832
Riboflavin (mg) 0.112 0.162 0.003 0.003 0.001 0.009 0.0 0.001 0.293 2.344
Niacin (mg) 1.496 0.034 0.02 0.034 0.006 0.203 0.004 0.0 1.798 14.384
Pantothenic acid (mg) 0.39 0.174 0.016 0.036 0.002 0.076 0.004 н/д 0.698 5.584
Vitamin B-6 (mg) 0.136 0.03 0.02 0.016 0.001 0.033 0.002 0.0 0.239 1.912
Folate (mcg) 2.366 7.654 3.574 1.19 0.048 6.067 0.496 0.0 21.395 171.16
Vitamin B-12 (mcg) 0.4 0.35 н/д 0.0 0.0 0.0 0.0 0.0 0.76 6.08
Choline (mg) н/д 7.0 0.9 н/д 0.1 2.1 0.2 0.0 10.3 82.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.136 0.002 0.001 0.0 0.003 н/д н/д 0.142 1.136
Threonine (g) н/д 0.378 0.003 0.003 0.001 0.006 н/д н/д 0.391 3.128
Isoleucine (g) н/д 0.659 0.002 0.003 0.001 0.006 н/д н/д 0.67 5.36
Leucine (g) н/д 1.016 0.005 0.004 0.001 0.006 н/д н/д 1.033 8.264
Lysine (g) н/д 0.88 0.005 0.003 0.001 0.006 н/д н/д 0.896 7.168
Methionine (g) н/д 0.276 0.002 0.001 0.0 0.0 н/д н/д 0.279 2.232
Cystine (g) н/д 0.055 0.002 0.002 0.0 0.0 н/д н/д 0.059 0.472
Phenylalanine (g) н/д 0.557 0.003 0.003 0.001 0.006 н/д н/д 0.57 4.56
Tyrosine (g) н/д 0.51 0.002 0.002 0.0 0.003 н/д н/д 0.517 4.136
Valine (g) н/д 0.706 0.003 0.003 0.001 0.006 н/д н/д 0.719 5.752
Arginine (g) н/д 0.4 0.017 0.003 0.001 0.006 н/д н/д 0.428 3.424
Histidine (g) н/д 0.37 0.002 0.002 0.0 0.003 н/д н/д 0.377 3.016
Alanine (g) н/д 0.298 0.003 0.003 0.001 0.006 н/д н/д 0.312 2.496
Aspartic acid (g) н/д 0.68 0.011 0.011 0.002 0.03 н/д н/д 0.735 5.88
Glutamic acid (g) н/д 2.59 0.028 0.01 0.008 0.091 н/д н/д 2.727 21.816
Glycine (g) н/д 0.183 0.003 0.003 0.001 0.003 н/д н/д 0.194 1.552
Proline (g) н/д 1.195 0.003 0.003 0.0 0.006 н/д н/д 1.208 9.664
Serine (g) н/д 0.621 0.003 0.003 0.001 0.006 н/д н/д 0.635 5.08
Cholesterol (mg) 41.995 44.65 0.0 0.0 0.0 0.0 0.0 0.0 86.645 693.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.988 8.968 н/д 0.009 0.003 0.003 0.0 0.202 10.173 81.384
Phytosterols (mg) н/д н/д н/д н/д 0.669 н/д н/д н/д 0.669 5.352
Monounsaturated Fat (g) 1.573 3.993 н/д 0.004 0.0 0.003 0.0 0.338 5.912 47.296
Polyunsaturated (g) 0.461 0.4 н/д 0.043 0.005 0.006 0.0 0.854 1.77 14.16