Рецепт Foil Dinners - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
16.5g |
bell pepper
16.26g |
carrots
31.67g |
mushrooms
17.46g |
potatoes
170.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.14 | 0.29 | 0.54 | 3.21 | 4.37 | 26.22 |
Total Fat (g) | 0.02 | 0.03 | 0.08 | 0.06 | 0.24 | 0.42 | 2.52 |
Carbohydrates (g) | 1.54 | 0.75 | 3.03 | 0.57 | 27.03 | 32.93 | 197.58 |
Ash (g) | 0.06 | 0.07 | 0.31 | 0.15 | 1.87 | 2.45 | 14.7 |
Calories (kcal) | 6.6 | 3.253 | 12.984 | 3.841 | 119.0 | 145.678 | 874.068 |
Starch (g) | 0.0 | 0.0 | 0.45 | 0.0 | 22.7 | 23.15 | 138.9 |
Sucrose (g) | 0.16 | 0.02 | 1.14 | 0.0 | 0.49 | 1.81 | 10.86 |
Glucose (dextrose) (g) | 0.33 | 0.19 | 0.19 | 0.26 | 0.68 | 1.64 | 9.84 |
Fructose (g) | 0.21 | 0.18 | 0.17 | 0.03 | 0.53 | 1.13 | 6.78 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.7 | 15.27 | 27.96 | 16.14 | 137.63 | 211.7 | 1270.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.39 | 1.5 | 0.29 | 1.7 | 4.58 | 27.48 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.9 | 0.2 | 2.9 | 4.5 | 27.0 |
Calcium (mg) | 3.795 | 1.626 | 10.451 | 0.524 | 17.0 | 33.396 | 200.376 |
Iron (mg) | 0.03 | 0.06 | 0.1 | 0.09 | 1.24 | 1.51 | 9.06 |
Magnesium (mg) | 1.65 | 1.626 | 3.8 | 1.571 | 37.4 | 46.048 | 276.288 |
Phosphorus (mg) | 4.785 | 3.253 | 11.084 | 15.016 | 103.7 | 137.837 | 827.022 |
Potassium (mg) | 24.09 | 28.461 | 101.341 | 55.523 | 773.5 | 982.915 | 5897.49 |
Sodium (mg) | 0.66 | 0.488 | 21.852 | 0.873 | 10.2 | 34.073 | 204.438 |
Zinc (mg) | 0.03 | 0.02 | 0.08 | 0.09 | 0.56 | 0.78 | 4.68 |
Copper (mg) | 0.007 | 0.011 | 0.016 | 0.056 | 0.221 | 0.311 | 1.866 |
Manganese (mg) | 0.021 | 0.02 | 0.044 | 0.009 | 0.238 | 0.332 | 1.992 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | 2.6 | 15.6 |
Vitamin A, IU (IU) | 0.33 | 60.174 | 5290.651 | 0.0 | 11.9 | 5363.055 | 32178.33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 264.438 | 0.0 | 0.0 | 267.365 | 1604.19 |
Beta Carotene (mcg) | 0.165 | 33.828 | 2623.79 | 0.0 | 6.8 | 2664.583 | 15987.498 |
Vitamin E (mg) | 0.0 | 0.06 | 0.21 | 0.0 | 0.02 | 0.29 | 1.74 |
Vitamin D (IU) | н/д | н/д | н/д | 3.143 | н/д | 3.143 | 18.858 |
Lycopene (mcg) | 0.0 | 0.0 | 0.317 | 0.0 | 0.0 | 0.317 | 1.902 |
Lutein + zeaxanthin (mcg) | 0.66 | 55.458 | 81.073 | 0.0 | 35.7 | 172.891 | 1037.346 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 13.1 | 1.9 | 0.4 | 14.6 | 31.2 | 187.2 |
Thiamin (mg) | 0.008 | 0.01 | 0.022 | 0.014 | 0.136 | 0.19 | 1.14 |
Riboflavin (mg) | 0.005 | 0.005 | 0.019 | 0.07 | 0.051 | 0.15 | 0.9 |
Niacin (mg) | 0.02 | 0.078 | 0.31 | 0.63 | 1.955 | 2.994 | 17.964 |
Pantothenic acid (mg) | 0.02 | 0.016 | 0.086 | 0.262 | 0.476 | 0.859 | 5.154 |
Vitamin B-6 (mg) | 0.02 | 0.036 | 0.044 | 0.017 | 0.289 | 0.406 | 2.436 |
Folate (mcg) | 3.135 | 1.626 | 6.017 | 2.794 | 30.6 | 44.172 | 265.032 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 1.0 | 0.9 | 2.8 | 3.0 | 27.9 | 35.6 | 213.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | 0.003 | 0.007 | 0.034 | 0.047 | 0.282 |
Threonine (g) | 0.003 | 0.007 | 0.06 | 0.019 | 0.102 | 0.191 | 1.146 |
Isoleucine (g) | 0.002 | 0.003 | 0.025 | 0.014 | 0.102 | 0.146 | 0.876 |
Leucine (g) | 0.005 | 0.007 | 0.032 | 0.021 | 0.153 | 0.217 | 1.302 |
Lysine (g) | 0.007 | 0.007 | 0.032 | 0.019 | 0.153 | 0.217 | 1.302 |
Methionine (g) | 0.0 | 0.002 | 0.006 | 0.005 | 0.051 | 0.064 | 0.384 |
Cystine (g) | 0.0 | 0.002 | 0.025 | 0.002 | 0.034 | 0.063 | 0.378 |
Phenylalanine (g) | 0.005 | 0.015 | 0.019 | 0.016 | 0.272 | 0.326 | 1.956 |
Tyrosine (g) | 0.002 | 0.002 | 0.013 | 0.007 | 0.051 | 0.074 | 0.444 |
Valine (g) | 0.003 | 0.007 | 0.022 | 0.04 | 0.153 | 0.225 | 1.35 |
Arginine (g) | 0.017 | 0.005 | 0.029 | 0.014 | 0.153 | 0.217 | 1.302 |
Histidine (g) | 0.002 | 0.002 | 0.013 | 0.01 | 0.051 | 0.077 | 0.462 |
Alanine (g) | 0.003 | 0.007 | 0.035 | 0.035 | 0.102 | 0.182 | 1.092 |
Aspartic acid (g) | 0.015 | 0.034 | 0.06 | 0.035 | 0.697 | 0.841 | 5.046 |
Glutamic acid (g) | 0.043 | 0.031 | 0.117 | 0.059 | 0.459 | 0.709 | 4.254 |
Glycine (g) | 0.005 | 0.005 | 0.016 | 0.016 | 0.085 | 0.126 | 0.756 |
Proline (g) | 0.002 | 0.003 | 0.016 | 0.014 | 0.085 | 0.12 | 0.72 |
Serine (g) | 0.003 | 0.008 | 0.016 | 0.016 | 0.119 | 0.162 | 0.972 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.01 | 0.013 | 0.007 | 0.051 | 0.087 | 0.522 |
Phytosterols (mg) | 2.475 | 1.464 | н/д | н/д | н/д | 3.939 | 23.634 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.006 | 0.036 |
Polyunsaturated (g) | 0.003 | 0.01 | 0.038 | 0.024 | 0.102 | 0.178 | 1.068 |