Рецепт Foil Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hamburger
453.59g 		potatoes
639.0g 		carrots
434.32g 		onion
99.0g 		salt
6.0g 		pepper
2.1g 		garlic salt
2.8g 		Всего в порции Всего в рецепте
Protein (g) 90.72 12.91 4.04 1.09 0.0 0.23 0.47 109.45 109.45
Total Fat (g) 45.36 0.58 1.04 0.1 0.0 0.07 0.02 47.17 47.17
Carbohydrates (g) 0.0 111.63 41.61 9.25 0.0 1.36 2.04 165.88 165.88
Ash (g) 4.45 6.9 4.21 0.35 5.99 0.09 0.09 22.08 22.08
Calories (kcal) 798.318 492.03 178.071 39.6 0.0 5.355 9.296 1522.671 1522.671
Starch (g) н/д 98.66 6.21 0.0 н/д н/д н/д 104.87 104.87
Sucrose (g) н/д 1.09 15.59 0.98 н/д н/д н/д 17.66 17.66
Glucose (dextrose) (g) н/д 2.11 2.56 1.95 н/д н/д н/д 6.62 6.62
Fructose (g) н/д 1.73 2.39 1.28 н/д н/д н/д 5.39 5.39
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.25 506.98 383.46 88.22 0.01 0.22 0.18 1294.32 1294.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.98 20.59 4.2 0.0 0.01 0.68 30.46 30.46
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 14.1 12.2 1.7 0.0 0.6 0.3 28.7 28.7
Calcium (mg) 54.431 76.68 143.326 22.77 1.44 9.177 2.24 310.063 310.063
Iron (mg) 10.16 4.98 1.3 0.21 0.02 0.61 0.08 17.36 17.36
Magnesium (mg) 90.718 146.97 52.118 9.9 0.06 4.074 1.624 305.464 305.464
Phosphorus (mg) 834.606 364.23 152.012 28.71 0.0 3.633 11.676 1394.867 1394.867
Potassium (mg) 1456.024 2690.19 1389.824 144.54 0.48 26.439 30.828 5738.325 5738.325
Sodium (mg) 299.369 38.34 299.681 3.96 2325.48 0.924 0.728 2968.482 2968.482
Zinc (mg) 21.73 1.85 1.04 0.17 0.01 0.03 0.07 24.9 24.9
Copper (mg) 0.318 0.703 0.217 0.04 0.002 0.024 0.004 1.307 1.307
Manganese (mg) 0.045 0.959 0.608 0.129 0.006 0.118 0.015 1.88 1.88
Selenium (mcg) 75.3 1.9 0.4 0.5 0.0 0.1 1.1 79.3 79.3
Vitamin A, IU (IU) 0.0 12.78 72557.499 1.98 0.0 6.279 0.0 72578.538 72578.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3626.572 0.0 0.0 0.315 0.0 3626.887 3626.887
Beta Carotene (mcg) 0.0 6.39 35983.412 0.99 0.0 3.276 0.0 35994.068 35994.068
Vitamin E (mg) 1.45 0.06 2.87 0.02 0.0 0.02 0.02 4.43 4.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4.343 0.0 0.0 0.126 0.0 4.469 4.469
Lutein + zeaxanthin (mcg) 0.0 51.12 1111.859 3.96 0.0 4.305 0.0 1171.244 1171.244
Tocopherol, beta (mg) н/д 0.0 0.04 0.0 н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.1 0.0 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 125.9 25.6 7.3 0.0 0.4 0.5 159.8 159.8
Thiamin (mg) 0.181 0.511 0.304 0.05 0.0 0.002 0.013 1.062 1.062
Riboflavin (mg) 0.726 0.192 0.261 0.03 0.0 0.005 0.004 1.217 1.217
Niacin (mg) 22.997 6.71 4.256 0.119 0.0 0.024 0.019 34.125 34.125
Pantothenic acid (mg) 2.722 1.917 1.173 0.119 0.0 н/д н/д 5.93 5.93
Vitamin B-6 (mg) 1.678 1.917 0.608 0.119 0.0 0.007 0.082 4.412 4.412
Folate (mcg) 27.215 102.24 82.521 18.81 0.0 0.21 0.056 231.052 231.052
Vitamin B-12 (mcg) 10.02 0.0 0.0 0.0 0.0 0.0 0.0 10.02 10.02
Choline (mg) 299.8 77.3 38.2 6.0 0.0 0.2 1.9 423.5 423.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.192 0.043 0.01 0.0 н/д 0.006 0.614 0.614
Threonine (g) 3.447 0.511 0.825 0.02 0.0 н/д 0.013 4.817 4.817
Isoleucine (g) 4.037 0.511 0.347 0.01 0.0 н/д 0.018 4.924 4.924
Leucine (g) 7.076 0.767 0.434 0.03 0.0 н/д 0.029 8.336 8.336
Lysine (g) 7.484 0.831 0.434 0.04 0.0 н/д 0.016 8.805 8.805
Methionine (g) 2.268 0.192 0.087 0.0 0.0 н/д 0.01 2.556 2.556
Cystine (g) 0.907 0.192 0.347 0.0 0.0 н/д 0.005 1.451 1.451
Phenylalanine (g) 3.629 0.575 0.261 0.03 0.0 н/д 0.013 4.508 4.508
Tyrosine (g) 2.722 0.511 0.174 0.01 0.0 н/д 0.006 3.423 3.423
Valine (g) 4.491 0.767 0.304 0.02 0.0 н/д 0.02 5.601 5.601
Arginine (g) 6.123 0.639 0.391 0.099 0.0 н/д 0.047 7.299 7.299
Histidine (g) 2.858 0.32 0.174 0.01 0.0 н/д 0.009 3.369 3.369
Alanine (g) 5.897 0.383 0.478 0.02 0.0 н/д 0.01 6.787 6.787
Aspartic acid (g) 8.165 3.259 0.825 0.089 0.0 н/д 0.036 12.374 12.374
Glutamic acid (g) 13.472 2.237 1.607 0.257 0.0 н/д 0.06 17.632 17.632
Glycine (g) 6.94 0.383 0.217 0.03 0.0 н/д 0.015 7.585 7.585
Proline (g) 5.126 0.447 0.217 0.01 0.0 н/д 0.007 5.807 5.807
Serine (g) 3.719 0.575 0.217 0.02 0.0 н/д 0.014 4.545 4.545
Cholesterol (mg) 294.834 0.0 0.0 0.0 0.0 0.0 0.0 294.834 294.834
Trans Fat (g) 2.903 н/д 0.0 н/д н/д н/д н/д 2.903 2.903
Saturated Fat (g) 18.416 0.192 0.174 0.04 0.0 0.021 0.004 18.845 18.845
Phytosterols (mg) н/д 31.95 н/д 14.85 0.0 1.932 0.224 48.956 48.956
Monounsaturated Fat (g) 19.731 0.0 0.043 0.01 0.0 0.021 0.001 19.806 19.806
Polyunsaturated (g) 1.542 0.256 0.521 0.02 0.0 0.024 0.011 2.373 2.373