Рецепт Foil Broiled Bream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pan-dressed bream - (abt 1/2 lb ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
227.0g 		chives
6.0g 		parsley
3.61g 		oregano
1.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.11 0.11 0.11 0.34 2.59 2.59
Total Fat (g) 184.12 0.01 0.03 0.1 0.09 184.35 184.35
Carbohydrates (g) 0.14 0.34 0.23 0.64 2.86 4.21 4.21
Ash (g) 4.79 0.04 0.08 0.07 0.09 5.07 5.07
Calories (kcal) 1627.59 1.5 1.3 3.06 8.915 1642.364 1642.364
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.02 5.51 3.17 0.07 27.35 72.12 72.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.13 0.03 0.04 0.77 1.1 1.1
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.9 1.6 1.6
Calcium (mg) 54.48 3.66 4.982 15.76 7.992 86.874 86.874
Iron (mg) 0.05 0.12 0.22 0.44 0.18 1.01 1.01
Magnesium (mg) 4.54 1.2 1.805 2.7 2.459 12.704 12.704
Phosphorus (mg) 54.48 1.98 2.094 2.0 4.918 65.472 65.472
Potassium (mg) 54.48 15.6 19.999 16.69 42.421 149.191 149.191
Sodium (mg) 1307.52 0.24 2.022 0.15 0.615 1310.546 1310.546
Zinc (mg) 0.2 0.03 0.04 0.04 0.02 0.33 0.33
Copper (mg) 0.0 0.004 0.005 0.009 0.012 0.031 0.031
Manganese (mg) 0.0 0.008 0.006 0.047 0.009 0.069 0.069
Selenium (mcg) 2.3 0.0 0.0 0.1 0.1 2.5 2.5
Vitamin A, IU (IU) 5672.73 240.0 304.106 69.03 6.763 6292.629 6292.629
Retinol (mcg) 1523.17 0.0 0.0 0.0 0.0 1523.17 1523.17
Vitamin A, RAE (mcg_RAE) 1552.68 12.0 15.198 3.45 0.307 1583.636 1583.636
Beta Carotene (mcg) 358.66 144.0 182.449 41.12 0.922 727.152 727.152
Vitamin E (mg) 5.27 0.01 0.03 0.19 0.05 5.54 5.54
Vitamin D (IU) 127.12 н/д н/д н/д н/д 127.12 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.96 200.752 8.62 3.381 267.714 267.714
Tocopherol, beta (mg) 0.0 н/д 0.0 0.11 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.2 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.0 2.7 4.8 0.5 16.3 24.3 24.3
Thiamin (mg) 0.023 0.004 0.003 0.003 0.012 0.046 0.046
Riboflavin (mg) 0.068 0.008 0.004 0.003 0.006 0.089 0.089
Niacin (mg) 0.091 0.012 0.047 0.062 0.031 0.243 0.243
Pantothenic acid (mg) 0.25 0.004 0.014 н/д 0.058 0.326 0.326
Vitamin B-6 (mg) 0.0 0.004 0.003 0.012 0.025 0.044 0.044
Folate (mcg) 6.81 0.84 5.487 2.74 3.381 19.259 19.259
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Choline (mg) 42.7 0.3 0.5 0.3 1.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.002 н/д н/д 0.025 0.025
Threonine (g) 0.091 н/д 0.004 н/д н/д 0.095 0.095
Isoleucine (g) 0.114 н/д 0.004 н/д н/д 0.118 0.118
Leucine (g) 0.182 н/д 0.007 н/д н/д 0.189 0.189
Lysine (g) 0.159 н/д 0.006 н/д н/д 0.165 0.165
Methionine (g) 0.045 н/д 0.001 н/д н/д 0.047 0.047
Cystine (g) 0.023 н/д 0.0 н/д н/д 0.023 0.023
Phenylalanine (g) 0.091 н/д 0.005 н/д н/д 0.096 0.096
Tyrosine (g) 0.091 н/д 0.003 н/д н/д 0.094 0.094
Valine (g) 0.136 н/д 0.006 н/д н/д 0.142 0.142
Arginine (g) 0.068 н/д 0.004 н/д н/д 0.072 0.072
Histidine (g) 0.045 н/д 0.002 н/д н/д 0.048 0.048
Alanine (g) 0.068 н/д 0.007 н/д н/д 0.075 0.075
Aspartic acid (g) 0.136 н/д 0.01 н/д н/д 0.147 0.147
Glutamic acid (g) 0.409 н/д 0.009 н/д н/д 0.418 0.418
Glycine (g) 0.045 н/д 0.005 н/д н/д 0.051 0.051
Proline (g) 0.182 н/д 0.008 н/д н/д 0.189 0.189
Serine (g) 0.114 н/д 0.005 н/д н/д 0.119 0.119
Cholesterol (mg) 488.05 0.0 0.0 0.0 0.0 488.05 488.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 116.61 0.001 0.005 0.027 0.012 116.655 116.655
Phytosterols (mg) н/д н/д 0.181 2.03 н/д 2.211 2.211
Monounsaturated Fat (g) 47.715 0.001 0.011 0.007 0.003 47.737 47.737
Polyunsaturated (g) 6.901 0.002 0.004 0.052 0.028 6.987 6.987